Oil For Joint Pain
- 1 Which oil is inflammatory?
- 2 What oil reduces inflammation?
- 3 Does frankincense really help with joint pain?
- 4 Which Indian herbal oil is good for joint pain?
Do essential oils work for joint pain?
Which Scents Work – Bergamot and lavender for pain: This blend reduced pain levels in people with chronic pain who inhaled it regularly over four months, a 2014 study in BioMed Research International found. Try it: Blend 2 to 12 drops of essential oil with a tablespoon of milk or vegetable oil (undiluted essential oil can irritate skin), and add it to a bath.
- Or mix 15 to 20 drops with 1 ounce of jojoba or almond oil to dab on your wrists or massage into skin.
- Ginger for pain: A study in Complementary Therapies in Medicine showed that people with moderate to severe knee pain reported less pain and stiffness after they were massaged with a ginger-and-orange oil than an unscented one.
Try it: Mix 10 to 15 drops of ginger essential oil with 1 ounce of jojoba or almond oil; massage directly on the skin. Lavender for better sleep: People slept more soundly, spent more time in restorative, slow-wave sleep and woke up more refreshed when they smelled lavender before bedtime, according to a study in Chronobiology International.
- Try it: Add a few drops of lavender essential oil to a diffuser or spritz your sheets with an aromatherapy spray.
- Make your own by mixing 3 ounces of water with 30 to 45 drops of essential oil to a spray bottle; shake before each use.
- Citrus for mood: Lemon scent can lift your mood, according to a study in Psychoneuroendocrinology, and another study in the Journal of Alternative and Complementary Medicine showed that people who received sweet orange aromatherapy had less anxiety and stress during a high-pressure cognitive test than those who didn’t.
Try it: Place a few drops on a tissue or cotton ball and stash it in a zip-top bag to smell throughout the day. Vanilla for relaxation: In a Columbia University Medical Center study, subjects who smelled vanilla while completing stress tests had more stable heart rates and blood pressure readings than those who took the tests in an unscented environment.
- Try it: Place a few drops of vanilla extract onto a handkerchief and carry it with you to smell throughout the day.
- Peppermint, jasmine, and citrus for recharging: These scents make you feel more awake.
- Even though these scents are pleasant, they act as mild irritants and the effect is similar to that of smelling salts,” explains Alan Hirsch, MD, neurologist at the Smell and Taste Treatment and Research Foundation in Chicago.
Try it: Sprinkle a few drops of the essential oil of your choice in a candle diffuser, or dilute two drops in 1 tsp. of avocado or almond oil, then rub it onto the back of your hand. Green apple for headache pain: “We found that the smell of green apples reduced the severity and duration of migraine headache pain and may have a similar effect on joint pain,” says Dr.
Which oil is inflammatory?
How cooking oils create inflammation in the body – What to use instead! – In this day and age, a massive contributing factor to inflammation in our bodies is our diets. Acute inflammation such as redness and swelling in the hours after an injury is normal and healthy. However, chronic inflammation in our bodies over long periods of time is now known to be the leading cause of many conditions.
- Such as; type 2 diabetes, heart disease, Alzheimer’s, cancers and arthritis just to name a few.
- Refined omega 6 seed oils such as canola, soybean, corn, peanut, sunflower, safflower, vegetable and rapeseed oil when consumed create inflammation.
- They are linked to lipopolysaccharide (LPS) which comes from the cell membrane of gram-negative bacteria.
This is an endotoxin and is a driver for many bacterial infections. The refined oils create gram-negative bacteria in our intestines which then release LPS/endotoxin which promotes chronic low-grade inflammation.
What oil reduces inflammation?
Which oils are anti-inflammatory? – To help combat inflammation, choose oils that higher in monounsaturated fat or omega-3 polyunsaturated fat. Good choices for anti-inflammatory oils include olive oil, avocado oil and flaxseed oil, Olive Oil Studies show that monounsaturated fats found specifically in olive oil can help protect against heart disease by reducing the action of inflammatory markers, such as interleukin-6 and tumor necrosis factor, which are pro-inflammatory agents in the body.
A meta-analysis of 30 studies found that daily consumption of olive oil (between 1 mg and 50 mg) resulted in a decrease in C-reactive protein and interleukin-6, which are markers of inflammation. The study also found that olive oil may be beneficial for endothelial function, which is another way it can lower heart disease risk.
Endothelial cells release substances that control immune function. Avocado Oil There have not been as many studies conducted on avocado oil, but its high level of monounsaturated fat indicates that it may have similar beneficial effects. Flaxseed Oil Omega-3 fats also have anti-inflammatory properties, so flaxseed oil is also a good choice.
What is the strongest herbal anti-inflammatory?
Top 20 Anti-Inflammatory Herbs – 1. Ashwagandha Ashwagandha is a well-known anti-inflammatory herb that is able to help reduce cortisol in the body and fight the negative effects of stress. By reducing inflammation, ashwagandha helps balance blood sugar levels, ease anxiety, relieve adrenal fatigue and boost immune function.
- Research also shows that the herb may help protect against skin inflammation.
- You’ll find ashwagandha in herbal supplements, teas and more.
- It’s becoming quite popular for its ability to combat stress and anxiety, and it’s also found in formulas made for promoting restful sleep.2.
- Astragalus Root Astragalus is a plant in the legume family that has roots in traditional Chinese medicine.
It has been used for thousands of years to help the body fight off stress, and lab studies on cells indicate that its extracts are able to reduce inflammation and oxidative stress. The herb has saponins, flavonoids and polysaccharides that are responsible for its anti-inflammatory effects.
- You can find astragalus root in tincture, capsule and tea forms.
- It’s also used in skin care products for its ability to minimize scarring and promote wound healing.3.
- Calendula Calendula is one of the best anti-inflammatory herbs that has been used to make tinctures, compresses, teas and creams.
- It’s commonly taken orally or applied topically to reduce inflammation and provide powerful antioxidants.
The anti-inflammatory benefits of calendula come from the linoleic acid content, which has proved to be a potent remedy for issues like dermatitis, ulcers, sore throat and diaper rash. Calendula is also used for fighting infections and promoting oral health.4.
Cat’s Claw Cat’s claw is known as a powerful antiviral herb from the Amazon, but it also has impressive anti-inflammatory properties. It’s known for its ability to improve inflammatory digestive problems, like Crohn’s Disease, stomach ulcers and leaky gut syndrome. Traditionally, cat’s claw was consumed in tea form, but today you can also find it in liquid extract and capsules.
It’s available in topicals as well, which are used to relieve issues like muscle and joint pain.5. Chamomile Chamomile is another therapeutic plant that’s been used for centuries for its healing, nourishing properties. In the early settlements of America, doctors used chamomile to reduce pain and inflammation and relieve digestive issues.
- Studies suggest that because of chamomile’s anti-inflammatory properties, it is beneficial for issues like osteoarthritis, gastrointestinal disorders and ulcerative colitis.6.
- Cilantro This versatile herb that you may use for flavor is actually packed with antioxidants, including the flavonoid quercetin.
It helps settle digestive complaints, fight oxidative stress and promote detoxification of heavy metals and toxins. The seeds of the cilantro plant, called coriander, possess anti-inflammatory properties that may play a role in disease and even cancer.
Both cilantro and coriander can be used in recipes and are used as ingredients in herbal supplements.7. Echinacea Echinacea is an herb that’s valued for its chemical constituents, including flavonoids, inulin, polysaccharides and essential oils. The herb is commonly used to fight infections, boost immune system function and reduce pain.
Research highlights that echinacea can effectively reverse and alleviate various types of inflammation, including issues like rheumatoid arthritis.8. Fenugreek Fenugreek is one of the best anti-inflammatory herbs because of its many benefits for digestive health and cardiovascular health.
- It can reduce inflammation of the stomach and has been shown to improve inflammatory issues, like mouth ulcers, bronchitis, chronic coughs and metabolic disorders.
- You can easily find fenugreek supplements in tincture, capsule and powdered forms.
- Fenugreek tea is also available, and topicals are used on the skin and hair.9.
Holy Basil Holy basil is an adaptogenic herb and one of the top herbs for healing, It is able to fight viral, bacterial and fungal infections. Holy basil helps relieve headaches and sinus pressure, supports dental health, and protects the health of your heart.
- There are many human studies attesting to holy basil’s, or tulsi’s, multiple therapeutic actions, including its anti-inflammatory and immunomodulatory effects.10.
- Ava Kava Kava kava is an herbal plant that’s commonly used for its sedative, calming effects.
- Extracts from kava root have anti-inflammatory properties that help promote immune system function.
Research suggests that kava is able to improve inflammatory conditions, like rheumatoid arthritis, because of its impressive compounds.11. Lemon Balm Lemon balm is an herb in the mint family that works as a powerful antioxidant and anti-inflammatory agent.
- It can help reduce chronic inflammation and protect against disease, while relieving pain.
- It also works to soothe digestive problems and headaches.
- Lemon balm can be added to foods, taken in supplement form and consumed as a tea.
- These days, it’s found in many formulas meant to ease anxiety and the effects of chronic stress.12.
Licorice Root Licorice root is another adaptogenic herb that has been used for its anti-inflammatory properties for centuries. It’s often used for gastrointestinal issues, coughs and colds, and heartburn. Studies indicate that its anti-inflammation potential comes from the flavonoid content, in addition to its coumarins and stilbenoids.13.
Oregano Oregano is an herb that’s in the mint family. It has been considered a precious plant for over 2,500 years in folk medicines. The list of oregano benefits is long and includes its ability to treat respiratory issues, ease indigestion and fight infections. Essential oils of oregano have the ability to benefit chronic inflammation, arthritis, atherosclerosis and diabetes.14.
Parsley Parsley isn’t just a garnish — it’s an herb with impressive active compounds, including phenolic compounds, antioxidant flavonoids, carotenoids and ascorbic acid. Research indicates that the herb works to promote health by preventing oxidative stress-related diseases, and it has a history of being used for reducing inflammation in folk medicine.15.
- Passion Flower Passion flower is a plant that’s used in herbal infusions, teas and supplements.
- The phytonutrient and antioxidant content in passion flower is able to attenuate inflammation and decrease fluid buildup, which has been shown in animal studies on using the herb for swelling.
- Along with its anti-inflammatory effects, passion flower is also used to reduce anxiety and even lower blood pressure.16.
Rhodiola Rhodiola is a natural anti-inflammatory herb that helps increase energy and athletic performance, reduce cortisol levels, and improve brain function. Research proposes that its anti-inflammatory effects allow the herb to aid rapid muscle recovery and improve endurance.
Rhodiola is gaining popularity and can be found in capsule or tablet form, usually combined with other energy-boosting herbs.17. Rosemary Rosemary is a plant that belongs to the mint family. It’s commonly used in cooking, but its essential oils are also used therapeutically for their ability to reduce inflammation.
The herb can help boost memory and focus and can be used topically to relieve pain and stimulate hair growth. Research shows that rosemary extract can even help attenuate brain inflammation and boost cognitive health with its antioxidant compounds.18.
- Sage The sage (or Salvia) plant species has been used in traditional medicine for centuries.
- It has been shown to protect the body against oxidative stress and free radical damage, fight bacterial and viral infections, and reduce inflammation.
- You can find sage in many forms, including capsules, teas and essential oils.19.
Spearmint Spearmint is a natural anti-inflammatory herb that’s commonly used in cooking, cleaning and more. Studies show that it has protective effects against inflammatory conditions. It’s used to fight bacteria and fungal infections, ease digestive issues, and boost memory too.20.
St. John’s Wort St. John’s wort is an herb with dozens of active substances that contribute to its therapeutic potential. It’s been used for its anti-inflammatory properties for over 2,000 years. It’s used both internally and topically to ease inflammatory conditions, including skin irritations and chronic diseases.
Studies indicate that it’s an excellent tool for skin issues like atopic dermatitis and eczema. It’s also used to relieve depression and boost mood. Related: Giloy: The Ayurvedic Herb that Aids Digestion, Detoxification & More
What oils should you avoid with arthritis?
1. Inflammatory fats – Several types of fat increase inflammation in the body. According to the Arthritis Foundation, a person with arthritis should limit the following:
Omega 6 fatty acids: Several oils, such as corn, safflower, sunflower, and vegetable, contain high levels of these acids. Omega 6 fatty acids are not harmful in moderation, but many people in the United States consume a lot of them. Saturated fat: Meat, butter, and cheese contain this type of fat. Saturated fat should account for less than 10% of a person’s total calorie intake daily. Trans fats: This type of fat can be harmful because it reduces “good” cholesterol, increases “bad” cholesterol, and raises inflammation levels. The Food and Drug Administration (FDA) banned trans fats from prepared foods in 2018, However, some processed foods may still contain trans fats, so people should check the nutrition facts panel and ingredients list to be sure.
Does frankincense really help with joint pain?
What is it? – Indian frankincense is an Ayurvedic remedy that can be purchased over the counter in capsule form. It can prevent the production of inflammatory substances in the joints. Current evidence, based on four RCTs, suggests that it might have some beneficial effects in treating participants with osteoarthritis of the knee which might last for a period of time after treatment is stopped.
Family: Ayurvedic medicine of the Burseraveae family Scientific name: Boswellia serrate Other names: Resin, olibanum, salai guggal, 11-keto ß-boswellic acid, acetyl-11-keto ß-boswellic acid (AKBA), African elemi, Arabian incense (Bakhour), Boswellia serrata gum resins, boswellic acids, boswellic, Sallaki®, S-compound®, 5-LOXIN®
Ayurvedic medicine is a Hindu system of alternative treatment which originated in India. Indian frankincense is a plant extract used as an Ayurvedic remedy to treat a number of diseases. You can buy it from high-street shops.
Can coconut oil cure joint pain?
How do you stop arthritis without medication? – Coconut oil has been known to provide some relief to those suffering from arthritis due to its anti-inflammatory properties. It can be used as a topical application or ingested orally. Applying it directly to the area of pain can help reduce inflammation as well as help lubricate and strengthen the joints.
Which Indian herbal oil is good for joint pain?
Ayurvedic Oil for Joint Pain Relief – Dabur Rheumatil Oil – Dabur’s Rheumatil Oil is one of the top ayurvedic medicines for Joint Pains with herbal extracts from effective medicinal plants, which provides relief from joint and musculoskeletal pains as recommended by ayurved in India.