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Why is my ankle hurting on the inside? – Your ankle may hurt due to arthritis, injury, and normal wear and tear. The patient may feel stiffness, swelling, or pain around the ankle, depending on the cause. It is necessary to avoid putting weight on the ankle if you are observing any above indications. It gets normal with ice packs, rest, and over-the-counter medications.

Why is my ankle hurting on the inside?

Inner Ankle Pain Causes – The most common causes of inner ankle pain include:

Ankle Sprains : Inside ankle pain after a sprain is common. Ankle sprain symptoms typically include ankle pain, instability and bruising. Soft tissue damage can also occur, which adds to ankle instability, redness and tenderness. Recent ankle sprains and ankle sprains that didn’t heal properly are often the result of inner ankle pain. Broken Ankles: Inner ankle pain from a broken ankle is typical. The ankle may be red, swollen and/or bruised. Recent breaks or broken ankles that didn’t heal properly may cause inside ankle pain. Ankle Stress Fractures : Ankle stress fractures from running are common. These types of ankle fractures are usually due to repetitive physical activity like running, jumping and sudden turning. Symptoms of an ankle stress fracture generally include soreness, swelling, instability, inner ankle pain and radiating foot pain. Recent stress fractures or fractures that didn’t heal fully or properly often cause inner ankle pain. Posterior Tibial Tendonitis : The Posterior Tibial Tendon is on the inside of the ankle, just under the bone. It attaches the calf muscle to the bones. If you injure or overuse it, the tendon can become inflamed or weakened. You’ll experience swelling, inner ankle pain and pain all along the tendon. Tarsal Tunnel Syndrome (Nerve Entrapment) : The tarsal tunnel is the fibrous tissue holding the nerve and arteries in your shinbone. It runs along the inner leg and ends just behind the bump on the inside of the ankle. If the nerve is pinched, you’ll feel inner ankle pain which may radiate down to your toes or up the leg. Osteoarthritis: Inner ankle pain from osteoarthritis can be minor to severe and is usually accompanied by redness, swelling and/or stiffness. Rheumatoid Arthritis: Rheumatoid arthritis is an autoimmune disease which begins in the small joints of your extremities.

Why does the inside of my ankle hurt without injury?

Sudden pain in the ankle without injury can have many possible causes, including autoimmune conditions, different types of arthritis, and foot alignment issues. Conditions such as lupus and arthritis can be serious if not treated. There are a number of potential causes for sudden ankle pain without injury.

• In this article, we will discuss those possible causes, treatments that are available, and when a person should seek medical attention.
• Osteoarthritis (OA) is the most common form of arthritis, and it can occur in the ankle joint.
• OA in the ankles occurs through wear and tear of the joint that causes the cartilage and bone to break down and change.

Causes of OA in the ankles can include :

Age: OA in the ankles is more common in older adults. Previous injury: Any former ankle injury can lead to OA in the ankles, although symptoms may not show for years after the injury. Weight: If a person is overweight it may put more stress on the ankles.

Learn more about OA of the ankle.

Can you strain the inside of your ankle?

An ankle sprain occurs when ligaments, the fibrous bands of tissue that connect bones to each other and stabilize joints, are overstretched or torn due to an injury. Most ankle sprains are lateral, affecting the ligaments along the outer edges of the ankle.

A medial ankle sprain occurs when the ligament along the inner edge of the ankle is overstretched or torn. This is usually caused by a sudden twisting, turning, or rolling inward of the ankle. Symptoms may include pain on the inside of the ankle when moving or placing weight on it, swelling, bruising, and tenderness.

If you suspect that you may have sprained your ankle, please see a podiatrist for a proper diagnosis and treatment plan. Ankle sprains are common but need immediate attention. If you need your feet checked, contact Joan Oloff, DPM from Los Gatos Foot and Ankle,

• Our doctor can provide the care you need to keep you pain-free and on your feet.
• How Does an Ankle Sprain Occur? Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits.
• There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

Mild to moderate bruising Limited mobility Swelling Discoloration of the skin (depending on severity)

Preventing a Sprain

Wearing appropriate shoes for the occasion Stretching before exercises and sports Knowing your limits

Treatment of a Sprain Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required. If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

Is it OK to walk with posterior tibial tendonitis?

Physical Therapy Exercises for Posterior Tibial Tendon Dysfunction Adrianna Williams / Getty Images After a few weeks of doing physical therapy exercises for PTT dysfunction, your physical therapist might add functional exercises like running or jumping.

1. These movements will be specific to your needs.
2. For example, if PTT dysfunction is keeping you from running or participating in a sport, then your therapist will gear the exercises to that sport.
3. As you return to your normal activities, you might notice that your symptoms come back a little bit.
4. Doing too much too soon could undo the gains you’ve made.

You’ll need to ease back into your regular activities. Your physical therapist will guide you and make sure you’re progressing at a safe rate. PTT dysfunction usually gets better in six to eight weeks. If you’re not recovered by then, you might need another treatment.

1. Some patients get cortisone injections for their tendonitis.
2. Others need surgery to fix the injury.
3. PTT dysfunction can be treated with physical therapy exercises.
4. The focus of a physical therapy program for PTT is on the feet and ankles.
5. Range of motion exercises and stretching help keep the muscles in your feet and ankles strong.

These exercises support the other muscle groups that keep your lower body in the right position. It’s also important to improve your balance. Foot and ankle pain from posterior tibial tendonitis (PTT) dysfunction can keep you from taking part in your normal activities.

Most cases of PTT dysfunction can be treated with physical therapy. Exercises that help your ankle and foot move and function better are a key part of rehab for PTT. If you have foot and ankle pain, working with a physical therapist can help you get back to your favorite activities without pain. However, if you don’t notice improvement after six to eight weeks of therapy, you might need to have other treatments.

You may need or surgery to fix PTT. : Physical Therapy Exercises for Posterior Tibial Tendon Dysfunction

How do you fix inner ankle pain?

RICE therapy – Rest, Ice, Compression, Elevation. It sounds simple, but keeping off of your injured foot or feet is the easiest way to start the healing process. You may also want to take anti-inflammatory medication—like Ibuprofen—to reduce swelling.

How do you get rid of ankle pain inside?

Ankle pain usually gets better with at-home treatments such as rest, ice and over-the-counter pain medication. A physical therapy program can help you strengthen muscles and prevent another injury. Providers treat more severe pain with braces and splits, injections and surgery.

Why is my ankle hurting but not swollen?

The likely answer is that you have a high ankle sprain, which tends to make your ankle hurt but does not cause swelling, High ankle sprains are also called syndesmotic ankle injuries. They affect the ligaments between your tibia and fibula, and these are found just above your ankle joint.

How long does inner ankle pain last?

Recovery – Recovery time for a medial ankle sprain generally takes longer than other types of ankle sprains. Often, it takes three weeks to three months to recover from a medial ankle sprain. Athletes should work with their doctor and physical therapist on a rehabilitation program to facilitate their return to play.

What does inside ankle sprain feel like?

Ankle Sprain Symptoms and Diagnosis Symptoms of an ankle sprain include pain and swelling of the affected area. The pain can be troublesome, or it can be so intense that you can’t put any weight on your injured foot. Twisted ankle symptoms include bruising. The ankle may also feel warm to the touch.

How long do ankle strain take to heal?

How Long Does a Sprained Ankle Take to Heal ? – Mild, low-grade ankle sprains will usually heal in one to three weeks with proper rest and non-surgical care (such as applying ice). Moderate injuries may take between three and four weeks. Because of limited blood flow to the ligaments of the ankle, more severe injuries may take between three and six months to heal.

How do I know if I’ve pulled a ligament in my ankle?

Check if you have a sprain or strain – It’s likely to be a sprain or strain if:

• you have pain, tenderness or weakness – often around your ankle, foot, wrist, thumb, knee, leg or back
• the injured area is swollen or bruised
• you cannot put weight on the injury or use it normally
• you have muscle spasms or cramping – where your muscles painfully tighten on their own

Is it a sprain or a strain?

A table explaining the differences between strains and sprains.

Sprains	Strains
Torn or twisted ligament (tissue that connects the joints)	Overstretched or torn muscle (also known as a pulled muscle)
Most common in: wrists, ankles, thumbs, knees	Most common in: knees, feet, legs, back

Should you massage posterior tibial tendonitis?

3. About the posterior tibial tendon massage –

The posterior tibial tendon is a strong, fibrous band of tissue that runs along the back of the ankle and foot, connecting the calf muscle to the bones of the foot.It is responsible for supporting the arch of the foot and helping to stabilize the ankle during movement.Massaging the posterior tibial tendon can help to improve its flexibility and strength, as well as reduce pain and discomfort.

What is stage 1 posterior tibial tendonitis?

Conclusion – Posterior tibial tendon dysfunction characteristically is a slow onset condition mainly affecting middle-aged, obese women. Risk factors include obesity, hypertension, diabetes, steroid use and seronegative arthropathies. Patients may complain of pain and swelling around the medial ankle, difficulty mobilizing or exacerbation of an existing limp.

What can be mistaken for posterior tibial tendonitis?

How can I treat tibialis posterior dysfunction? – Tibialis posterior dysfunction can often be treated without the need to see a healthcare professional. You should feel an improvement in the injury over the first few days of following some simple self-care tips.

Rest – try to avoid putting weight on the injury. Do not exercise, instead try gently moving it from time to time to stop the area getting stiff. Ice – put an ice pack or frozen vegetable, covered in a damp cloth, on it for 20 minutes every 2–3 hours. Compression – wrap a bandage around the painful area. It should be tight enough to support it, but not so tight that it restricts blood flow. Elevate your foot to reduce swelling.

We suggest you see a doctor, podiatrist or physiotherapist if you think you might need a splint or support for the ankle or arch of the foot. Once it is less painful, exercises to stretch the calf muscle and strengthen the tendon should help. However, it may take several months of self-care treatment before it recovers fully.

Can ankle pain go away on its own?

Most cases of foot or ankle pain are short term and are caused by soft tissue injuries, such as sprains or strains. These should gradually heal with the help of simple self-care measures. Though some could take a few months to fully recover, you probably won’t need to seek treatment from a healthcare professional.

Can shoes cause inner ankle pain?

Your shoes are flat – Arch support is paramount when it comes to supporting not just your foot and ankle, but your legs, knees, and hips. If your shoes have a lower arch (or no arch at all), your ankle turns inward, throwing off the distribution of weight and causing ankle pain.

How long does inner ankle pain last?

Recovery – Recovery time for a medial ankle sprain generally takes longer than other types of ankle sprains. Often, it takes three weeks to three months to recover from a medial ankle sprain. Athletes should work with their doctor and physical therapist on a rehabilitation program to facilitate their return to play.

Should I ignore ankle pain?

What Happens if You Dismiss an Ankle Sprain? – Untreated ankle sprains can cause persistent instability, degenerative and arthritic changes and chronic tendon inflammation. In addition, it may not heal fully and feel like the ankle is trying to give out constantly, which can result in re-injury.