Pain Cure Centre
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- 1 What is pain cure?
- 2 Can chronic pain be cured?
- 3 Is chronic pain all mental?
- 4 Is it bad to take painkillers everyday?
- 5 What painkiller is safe to take long term?
- 6 Does pain have a purpose?
What is pain cure?
Managing pain without medicines – Many non-medicine treatments are available to help you manage your pain. A combination of treatments and therapies is often more effective than just one. Some non-medicine options include:
Heat or cold – use ice packs immediately after an injury to reduce swelling. Heat packs are better for relieving chronic muscle or joint injuries. Physical therapies – such as walking, stretching, strengthening or aerobic exercises may help reduce pain, keep you mobile and improve your mood. You may need to increase your exercise very slowly to avoid over-doing it. – this is another physical therapy; it is better suited to soft tissue injuries and should be avoided if the pain is in the joints. There is some evidence that suggests massage may help manage pain, but it is not recommended as a long-term therapy. Relaxation and stress management techniques – including and, – this form of psychological therapy can help you learn to change how you think and, in turn, how you feel and behave about pain. This is a valuable strategy for learning to self-manage chronic pain. – a component of traditional Chinese medicine. Acupuncture involves inserting thin needles into specific points on the skin. It aims to restore balance within the body and encourage it to heal by releasing natural pain-relieving compounds (endorphins). Some people find that acupuncture reduces the severity of their pain and enables them to maintain function. However, studies on the effectiveness of acupuncture in managing pain is inconclusive. Transcutaneous electrical nerve stimulation (TENS) therapy – low voltage electrical currents pass through the skin via electrodes, prompting a pain-relieving response from the body. There is not enough published evidence to support the use of TENS for the treatment of some chronic pain conditions. However, some people with chronic pain that are unresponsive to other treatments may experience a benefit.
Your doctor or other healthcare professional can guide you through the best treatments for you.
Can chronic pain be cured?
Is there a cure for chronic pain? – Currently, there is no cure for chronic pain, other than to identify and treat its cause. For example, treating arthritis can sometimes stop joint pain. Many people with chronic pain don’t know its cause and can’t find a cure. They use a combination of medications, therapies and lifestyle changes to lessen pain.
What is the strongest pain killer?
Pain Relievers URL of this page: https://medlineplus.gov/painrelievers.html Also called: Analgesics, Pain killers, Pain medicines Pain relievers are medicines that reduce or relieve headaches, sore muscles, arthritis, or other aches and, There are many different pain medicines, and each one has advantages and risks.
Some types of pain respond better to certain medicines than others. Each person may also have a slightly different response to a pain reliever. (OTC) medicines are good for many types of pain. There are two main types of OTC pain medicines: acetaminophen (Tylenol) and nonsteroidal anti-inflammatory drugs (NSAIDs).
Aspirin, naproxen (Aleve), and ibuprofen (Advil, Motrin) are examples of OTC NSAIDs. If OTC medicines don’t relieve your pain, your doctor may prescribe something stronger. Many NSAIDs are also available at higher prescription doses. The most powerful pain relievers are,
(Food and Drug Administration) Also in
The information on this site should not be used as a substitute for professional medical care or advice. Contact a health care provider if you have questions about your health. Learn how to cite this page : Pain Relievers
What is the best herb for nerve damage?
Herbal relief for nerve pain Q: I have nerve pain that is chronic and related to my diabetes. I take medication for that, and want to add some supplements that might help. I promise to ask my doctor if they’re alright for me, if you pick my question and answer me in the paper. — P.T., Tulsa, Oklahoma A: Perfect because herbs are just plant-based drugs and have many interactions and cautions. There are inexpensive vitamins that can help you, too. I’ll cover that today. Nerve pain is termed “neuropathy” and sometimes you see it as “peripheral neuropathy.” It can be best described as tingling, burning, radiating and sharp; some people say they feel like ants are biting. Everyone’s experience is different, and the sensation may feel different depending on the cause. Diabetes medications can sometimes exacerbate neuropathy by causing a drug nutrient depletion. Some of the most popular medications prescribed (ie. metformin, glipizide) are what I call “drug muggers” of vitamin B12. You need B12 to produce myelin, a protective fatty coating around your nerve fibers. Your nerves get touchy and neuropathy can begin if you run out of myelin. Supplementing with methylcobalamin might help, but do test to see if you are low in that. It’s a blood test. You never want to supplement with something you already have enough of. There is more about diabetes, and nerve-soothing remedies in my “Diabetes Without Drugs” book. Herbs that are in the “nervine” category can be very nourishing and soothing to the nerve tissue. Among the best are Chinese skullcap, lemon balm, wood betony, St. John’s wort, chamomile, prickly ash and milky oats. These are found in a variety of ways including commercial tea, dried herb so you can make your own tea or compress, tinctures, capsules and so forth. They each have a book full of side effects and precautions. St. John’s Wort interacts with many drugs. I love herbs and I have a special relationship with them. I study them all day long because I’m fascinated that Mother Nature has it’s very own medicine cabinet! So I can assure you that these plant drugs have side effects and interactions. Do not take it upon yourself to just self-treat without seeing a knowledgable practitioner who studies and prescribes herbs for a living. For milder effects, you could take a bath in herbs; mix together all of the following to make 2 cupfuls: Oatstraw, skullcap, wood betony and St. John’s Wort. Put it in a clean sock and drop it into your bath. You can also put five to 10 drops of lavender essential oil in there. Soak for at least 20 minutes, keeping the water lukewarm, not too hot on those sensitive areas. This must be discussed with your practitioner since there is transdermal absorption of these herbs. If you have a local (small) area, you also can try a commercial product called Neuragen sold at pharmacies nationwide. This column is not intended to treat, cure or diagnose you. To submit a question, visit www.DearPharmacist.com. : Herbal relief for nerve pain
Can you train your brain to not feel pain?
At a Glance –
After a treatment called pain reprocessing therapy, two-thirds of people with mild or moderate chronic back pain reported being mostly or completely pain-free. The findings suggest that people can learn to reduce the brain activity causing some types of chronic pain that occur in the absence of injury or persist after an injury has healed.
More than 25 million people in the U.S. live with chronic pain, defined as pain that lasts for more than three months. Despite costing the health care system more than $600 billion a year, existing treatments for chronic pain fail to provide relief for many people.
The most common type of chronic pain is chronic back pain. In about 85% of cases, no physical cause for the pain—such as arthritis or disk damage—can be found. Such unexplained pain is thought to be caused by brain changes after an injury that persist even after the damage heals. These changes in the brain are thought to serve an important purpose immediately after tissue damage.
They provide a warning signal to restrict movement and let the body recover. However, if they continue to send that signal after the injury has healed, the result can be chronic pain. Researchers have developed a type of treatment called pain reprocessing therapy (PRT) to help the brain “unlearn” this kind of pain.
- PRT teaches people to perceive pain signals sent to the brain as less threatening.
- Therapists help participants do painful movements while helping them re-evaluate the sensations they experience.
- The treatment also includes training in managing emotions that may make pain feel worse.
- For the first clinical test of PRT, a team at the University of Colorado, Boulder led by Dr.
Yoni Ashar (now at Weill Cornell Medical College) and Dr. Tor Wager (now at Dartmouth College) enrolled 151 people with mild to moderate chronic back pain for which no physical cause could be found. Participants received one of three treatments: four weeks of intensive PRT, a placebo injection of saline into the back, or a continuation of care as usual.
- Participants rated their pain before and four weeks after starting treatment.
- They also underwent fMRI scans to look at brain activity before and after treatment.
- The team followed up with participants one year later.
- The study was funded by NIH’s National Institute on Drug Abuse (NIDA), National Institute of Mental Health (NIMH), and National Center for Advancing Translational Sciences (NCATS).
Results were published on September 29, 2021, in JAMA Psychiatry, After 4 weeks of PRT, 66% of people who underwent the therapy reported being pain-free or nearly pain-free. In contrast, only 20% of people who received placebo injections and 10% of those receiving usual care reported similar improvements.
The reductions in pain after PRT were largely maintained a year after treatment. The fMRI scans revealed that, compared with the other two groups, people who received PRT had substantial reductions in brain activity in several regions associated with pain processing. “For a long time, we have thought that chronic pain is due primarily to problems in the body, and most treatments to date have targeted that,” Ashar says.
“This treatment is based on the premise that the brain can generate pain in the absence of injury or after an injury has healed, and that people can unlearn that pain. Our study shows it works.” “This isn’t suggesting that your pain is not real or that it’s ‘all in your head,'” Wager notes.
Can you learn to live with pain?
How to Live Well with Chronic Pain – Your Complete Guide – Pathways Chronic pain is defined as pain which is long-term, lasting beyond 3 months. It’ll come as no surprise that chronic pain can sap the joy from your life and reduce your level of functioning.
This explains that, ” In addition to the physical health consequences, chronic musculoskeletal pain can have a profound negative impact on an individual’s emotional and social well-being.” The concept of living well while living with chronic pain can sound impossible, but you can thrive despite chronic pain.
Living well with your chronic pain isn’t just about managing your pain, but rather about finding ways to live a happy, fulfilled life in spite of your symptoms. I live with and, It has been a long journey to get used to living with my conditions but now I am living a happy life, meeting my goals and feeling extremely positive about the future.
I won’t tell you it’s easy, but I will tell you it is possible, When you are first diagnosed with a chronic pain condition, it can be a lot to take in. Learning that the pain you have been experiencing is not going away anytime soon can be overwhelming. It’s so important to give yourself the time to accept your diagnosis.
This found that, ” acceptance of chronic pain was associated with less pain, disability, depression and pain-related anxiety, higher daily uptime, and better work status. It’s ok to feel distraught, confused and upset. It’s an incredibly hard thing to hear that you have a long-term health condition. But don’t be too hard on yourself. The way you are feeling is completely valid. It’s ok to grieve who you were before you became chronically ill, and the life that you once led.
I have been there. I grieved the dreams I once had and how physically fit I used to be. I felt completely overcome by the thought that I would have to live in pain. Give yourself this time of acceptance and grieving, but don’t allow yourself to become stuck in that place. It’s time to dust yourself off and figure out how you can live your life despite your illness.
The next vitally important stage is to understand that this is not your fault, You will hear that there are ‘pain inducing’ behaviours, and that you need to change things in order to manage and reduce your pain. This is true, but does not mean that you have caused this pain or that it’s your fault you are in this situation. Understanding how chronic pain works can give you a sense of confidence. It can allow you to understand that even though it’s painful, chronic pain is not damaging your body. This can enable you to be less when you are in pain. This explains that pain neuroscience education, meaning being educated in the science behind pain, is effective in ” reducing pain and improving patient knowledge of pain, improving function and lowering disability, reducing psychosocial factors, enhancing movement, and minimizing healthcare utilization.” When I was diagnosed with fibromyalgia, my that I would just have to learn to live with it.
I was never given any indication that it could get better or that it could be treated! I wasn’t told any of the science behind the condition and so was left fearful that when I was engaging in activity and felt pain, that I was harming my body. Through my own research, I figured out that I wasn’t in danger.
I learnt that pain, while it hurt, wasn’t actually damaging me and so I became much less afraid. I learnt that chronic pain could improve, that there are ways that you can get a handle on it. I became even more determined to get my life back and not let it beat me! Learning to provide your body with the fuel it needs to function optimally is so important when you are trying to fight chronic illness. I’ve found preparing meals in advance really helpful, so that if I’m fatigued or flaring, there is something healthy and quick at the ready. This helps me to avoid grabbing something unhealthy. Me and my husband do food prep, meaning that we cook and prepare our meals once or twice a week and just heat them up when we want them.
This helps us to keep up with healthy eating habits and control our portion size. You don’t have to cook everything from scratch. When you’re shopping, grab things like pre-prepared vegetables. They’re just as healthy as ones you peel, chop and prepare yourself and it saves your energy for other activities.
Some microwave meals are healthy; do your research and figure out what provides the right nutrients. A slow cooker is something I find amazingly useful. There are plenty of recipes that allow you to just throw all the ingredients into the slow cooker together in the morning, and a healthy warm meal is waiting for you at the end of the day. Using gadgets and pre prepared items to make life easier for yourself is not giving in; it’s quite the opposite. Utilizing tools which increase your functioning and help you to focus on adaptative (meaning helpful) behaviours to manage your illness, is an incredibly positive thing.
Exercise has so many health benefits and is proven to reduce chronic pain symptoms. It can sound impossible to start exercising when you are in pain, but it really c an help. This explains the importance of exercising, stating that, ” prolonged disengagement from activities may result in physical deconditioning, economic loss and further emotional distress as a result of the loss of psychosocial functions” and going on to explain that exercise is key to increasing your level of functioning, managing your pain and improving quality of life.
Starting to exercise with chronic pain is a process of building up slowly, your activity so that you can build up your fitness and a tolerance to exercise without causing a flare in symptoms. This can be a hard balance to strike and is trial and error, but is so worth it. My exercise journey surprised me. I started out from barely being able to walk across the room without flaring, and over months built up to going on hikes. Now I can hike rough trails for miles without flaring. It was a slow process and it was hard work, but hiking with my dogs makes me truly happy.
I was surprised by how much my pain in general reduced as I increased my fitness. I have more low or even no-pain days in general since I have started exercising, and my energy and level of functioning has increased vastly. It’s important to keep your weight at a healthy level where possible, so that there is less weight on your joints.
This is particularly important with conditions like arthritis where the joint is worn down. This is something I struggle with. I’m very overweight due to the side effects of medication for bipolar disorder which I also live with, combined with it being tough to exercise as much as I’d like while living with chronic pain. I have learnt that it’s so important not to be too hard on yourself. Nobody is perfect. If you are doing your best to manage your weight and improve your life, then that’s more than good enough. Sleeping can be one of the toughest things to achieve when you’re in pain, yet is almost ever present.
This explains how detrimental a disturbed sleep routine can be: “sleep disturbance interacts with central pain processing and inflammatory mechanisms to augment pain, low mood and poorer physical functioning ” Finding ways to improve your sleep routine can be so beneficial to increasing your energy levels and balancing your mood as well as reducing pain.
I’ve found that getting up at roughly the same time in the morning consistently, even if I haven’t slept well, really helps. I try to minimize naps during the day; it’s not always possible to eliminate them but reducing their frequency and length is helpful.
- Being active during the day helps your body and mind to be tired enough to sleep.
- Since I started exercising, I can see the difference in the days when I do and don’t exercise regarding how well I sleep.
- If you take medications which have sedative side effects, taking them about half an hour before bed can let you use those side effects in your favour.
Winding down before bed is important to prepare your body to sleep. This can be whatever makes you feel most relaxed. It could be, listening to an audio book or relaxing music or reading a book in bed. Making your bedroom cosy and comforting is relaxing too! You’re not always going to be able to do everything that you want to; that’s tough to learn and to accept. It’s important to stay active and not let your chronic pain rule your life, but it’s also important not to be constantly overdoing things to the point of a flare in your symptoms.
- Figuring out what triggers flares in your symptoms is a vital tool you can use to your advantage.
- Monitoring your pain levels can allow you to see patterns and figure out what might have caused a flare.
- This knowledge gives you the power to tackle your triggers in a gradual way to overcome them.
- Finding a balance and learning your limits can take time, so remember to be patient with yourself.
It can be all too easy to feel guilty about not being able to keep up with what your loved ones are doing or for needing to ask for help. In order to live a happy life with your chronic illness, you need to release this guilt. That’s easier said than done and certainly takes time.
However, as you learn how to live well with your illness, how to manage your pain and increase your functioning, guilt can be replaced with a sense of empowerment, determination and confidence. Download and try it for free! Chronic pain can often sap all the joy out of your life. It doesn’t have to stay that way though! Once you get a handle on your chronic pain and figure out how to manage your symptoms, you can start to find joy in your life again!.
Finding joy can be anything that makes you happy! It could be something like attending a class once a week, taking up a new hobby, having a pet, making new social connections or, When your level of functioning is low, it can feel as though your life is all about your chronic pain, but you can shape your future and find purpose again. The goals that you set for the future might not look exactly as they used to but they can be just as wonderful.
Sometimes it might take longer to achieve your goals and you may have bumps in the road, but if you set goals you really feel passionately about, you will have the motivation to overcome your symptoms and persist until you are successful. This on assessing quality of life in those with chronic pain explains that, ” One of the mechanisms by which improvements are hypothesized to occur is via a shift in patient focus away from a primary goal of pain reduction toward goals associated with living meaningful and productive lives.” When I was first diagnosed my symptoms were my whole life.
As I learnt how to reduce my symptoms and had the confidence to tackle them, I began to find joy and set new goals. I found joy in my wonderful husband, family and friends. I began to write again which was something I had always loved. I used to want to work with animals, but now I still have them in my life as pets and that’s just as beautiful.
- I set new goals, writing part time and doing admin work for the rest of the time.
- I knew that I wanted to write full time and so continued to work on gaining experience, and in 2019, I finally got the opportunity I had been working towards.
- I am now a full-time writer and it fills me with joy and pride to say that.
It took years to learn to manage my condition, but I did it and it was so incredibly worth it! I can’t describe how grateful I am for that. You can find new goals and you can achieve them! Another way to draw joy into your life is to really appreciate the ‘small’ things in life.
Praising yourself for small achievements like taking a shower, getting up and dressed or doing some exercise for example. Don’t dismiss those things as something you ‘should’ be able to do, instead praise yourself every step along the way and celebrate those achievements, because they are tough, and they do deserve to be celebrated.
So often people rush past simple joys, when those little things can really bring such happiness if they are appreciated fully. Find joy in small things like a TV programme you enjoy or a tasty piece of cake. Really soak up that moment and take notice of the happiness it brings.
- Being in pain is stressful, but causes and worsens chronic pain.
- It’s an ongoing cycle but one that you can work on breaking.
- Finding ways to reduce stress in your life can help immensely.
- Taking some time to really look at what causes you stress is helpful, and then addressing them one by one.
- Be sure to talk to someone you trust about your feelings; it can feel like a weight has been lifted off your shoulders when you share your problems rather than keeping them to yourself.
Learning how to implement mindfulness into your day to day life as well as carrying out mindfulness meditations can help you to relax and reduce stress. This describes mindfulness as, ” to live in the moment, notice what is happening and make choices about how you respond to your experience rather than being driven by habitual reactions”; essentially mindfulness gives you more control over your emotions and your behaviours.
Learning how to reduce your symptoms and better manage your pain allows you to feel more in control. Seeking can help you to tackle hypervigilance, catastrophizing and fear about your pain, which can take away a big part of the cause of stress in your life. Something that I have found immensely helpful when I am flaring is distraction.Changing your environment can be useful, even if this is just moving into a different room.
How to Fix Your Sacroiliac Joint Pain | STEP-BY-STEP Guide
Listening to music, talking to someone, engaging in crafts, basically anything that keeps you busy and which gives you something other than your pain to focus on, can make it easier to deal with. This is easier said than done but learning not to worry about what other people think of you can give you an immense sense of freedom.
- Illnesses which are invisible like most chronic pain conditions, tend to carry a lot of,
- People don’t always understand what they cannot see; unfortunately, that often leads to judgements or stigmatizing comments.
- The less weight you give other people’s judgements, the more confidence you gain.
- We are all beautiful and amazing in our own ways, and everyone goes through struggles in their lives.
You know what you are going through and that’s what matters. Being able to talk to other people who really understand what you are going through because they go through it themselves, is so validating. You may be able to join local support groups or you can find support online through social media or chat rooms.
- Twitter provided a lifeline for me when I had nobody else in my life who had experienced my conditions, and some of the friends I have made there will be lifelong.
- Needing to ask for help can feel embarrassing.
- It can be all too easy to feel like a ‘burden’ when you need to ask for assistance with day to day tasks.
It’s important to remember that everybody needs help sometimes. Releasing the guilt that comes along with asking for assistance is much easier said than done though. I try to combat this by explaining to my loved ones in advance what I am going through, so that when I ask for help they have a better understanding of why.
Remembering to thank them for all they do can make them feel very appreciated. I try to remember that I am there for them in so many ways, even if those ways are sometimes different than how they are there for me. The concept of needing help sometimes can still be frustrating, even if your loved ones are really understanding; this is something I am still working on.
Mobility devices are there to increase your level of functioning, to enhance your quality of life. Utilizing them when they could help you to do more and cope better is nothing to be ashamed of. The key here is to find a balance. It’s important to still push yourself to manage your chronic pain and be active when you are able.
- This concluded that when used correctly, “mobility devices improve users’ activity and participation and increase mobility.” For example, I have a mobility scooter which I used to need a lot more than I do now.
- I used my scooter to get out of the house on days when I was flaring and would not otherwise have been able to walk without causing extreme pain, so I was still able to function.
The key was when my pain was low but still present, to continue expanding my exercise and activeness without the scooter, even though it was there, and I could have made life easier using it. It’s about finding a balance between using aids when you really need them, but not allowing them to interrupt your progress in building up your activity levels.
- You need people in your life who are going to be understanding and supportive.
- If there are people in your life who don’t accept or understand your condition even after you have tried to educate them, it may be time to consider putting your wellbeing first.
- Everybody, regardless of physical ability or mental illness, is worthy of love.
If you have that love in your life, try to understand that you are worthy of it. Iit can be all too easy to start pushing a partner away because you feel like a burden. If you don’t have romantic love in your life and you want it, don’t allow your chronic illness to stop you seeking it.
The right person will love you for exactly who you are, There are times when you may feel that an activity is too much for you. Learning to be assertive and understand that you have a right to say, ‘no thank you’ is important. Being assertive with yourself is equally as important. There will be times that it will feel easier to just rest rather than push yourself to be proactive in managing your pain.
Equally there may be times when you want to continue an activity even though you know you need to rest. It’s a skill to learn to be assertive with yourself in doing what is best for your health. is so common in those with chronic pain. Often we may feel we cannot keep up with others or that they might not understand.
Sometimes fear of pain worsening can lead to avoiding activity. Most humans need social connections in their lives to be truly happy. To live well with your pain, you need to have those connections in your life. This age of technology affords plenty of options to keep in touch with those we love, even if we don’t feel up to getting out of the house at times.
Using video calls, texts, phone calls and social media can allow you to nurture connections. Trying to form a social life that works for you. You could explain to your friends that you can only do so much and arrange nights out around these boundaries.
You may form friendships with people who already understand your condition and who have similar levels of functioning as you do. You could host social nights at home, inviting loved one’s round if you don’t feel up to going out. You can utilize times that you have low pain to your advantage. However, it’s vital not to overdo things as this can lead to the boom and bust cycle (meaning that you try to fit everything you can into a ‘good day’ and end up causing a flare).
Instead, learning to pace your activity and utilize good days without going overboard, is the most effective way to optimize your productivity. Issues with concentration, memory and cognitive processes can be symptoms of chronic illness. I struggle with, which makes it hard to function at times.
- Eeping notes and reminders can help you remember important things.
- Setting alarms for appointments, to remember when to take medications or when your pet needs to be fed for example can be useful.
- One of the things that has been my greatest weapon in coping with fibro fog, is finding humour in it instead of letting it frustrate me.
When my brain comes up with a random word instead of the one I was aiming for, my husband and I have a giggle at how silly my brain can be. When I forget why I walked into a room, I shrug and smile, thinking to myself ‘fibro fog strikes again’. It’s helped 100s of patients get past pain Having chronic illness can drain your confidence, making you feel you aren’t the same person you were before.
- It can make you feel in conflict with your body because it feels as though it’s betraying you.
- This found that chronic pain ” changes the individual’s experience of him/her self” As you learn to deal with your symptoms these feelings can be reduced.
- It’s important to remember that you are the same person you were before your illness, if anything, you are stronger and more powerful.
Your body is not broken; chronic pain does not lessen your worth. When you have a negative thought about yourself, actively replace it with a positive one. For example, if you struggle to wash the dishes and need to ask for help, your brain may default to a thought like “you should have been able to do that, what a failure”.
Instead actively replace it with a more positive thought like “you are living with chronic pain and doing your absolute best, you tried your hardest to wash those dishes!” Over time this becomes a useful habit and one that can help you to see yourself in a more positive light. Making lists of things that you are proud of about yourself or about what you have managed to do that day can be a great way to get into the habit of actively thinking about yourself in a positive way.
Practicing can aid greatly in building confidence. Medical professionals don’t always get the they need to diagnose and treat chronic pain, so although it shouldn’t be needed, advocating for yourself becomes important. Ensure that you ask any questions you have, that you persist in seeking answers and treatment for your condition.
- Do your own research to learn about your symptoms, diagnosis and available treatments and don’t be afraid to present these ideas to medical professionals.
- If you don’t feel able to advocate for your own care alone, you could ask a loved one to go with you.
- Some may offer support in this area.
- Some may even offer patient advocates to attend appointments with you.
Medical professionals may offer you various and other medications to treat your chronic pain. For some people these will be appropriate, while for others they may not be suitable. Ensure that you do not feel pressured to take medications. Do research online into side effects and ask your doctor plenty of questions before you start a new medication.
There are therapies out there which not only help you to cope with your pain, but literally help to reduce and even eliminate your symptoms ! Various therapies are available which you can research and seek through your doctor, find privately or access through a (like ours). This states that, “Patients should work in partnership with health-care professionals, actively participating in their care.” Available, scientifically proven therapies include the following: Scientifically proven therapies can help you to recover from chronic pain.
‘Chronic’ does not equal lifelong! This is something that can be hard to get your head around, because medical professionals and society tends to tell us the opposite. Take your time to do your own research to accept and set your mindset to recovery. Remember that recovery will look different for everyone.
- For some it will be reducing symptoms and functioning well while living with chronic pain.
- For others it may be eliminating their chronic pain completely.
- Understand that recovery will be a long road.
- Recovery isn’t linear.
- You might have setbacks and it’s inevitable that you will have flares in symptoms, but this doesn’t mean that the work you have already done towards your recovery is discounted, or that you cannot succeed.
Recalibrating your mindset to pure determination to keep fighting and to overcome your struggles is important. There may be hard times but determination to get up and keep going is vital, even if that means you need help to do so. I may have times when I feel defeated, but I don’t let those times persist.
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Please note: This article is made available for educational purposes only, not to provide personal medical advice. : How to Live Well with Chronic Pain – Your Complete Guide – Pathways
Has anyone recovered from chronic pain?
Retraining the brain – So what does all of this mean for our big question. Well, if the brain can learn to produce chronic pain, it can also learn to stop producing pain! We can calm our overactive alarm system! The fact that chronic pain doesn’t equal damage means that we can challenge our pain without worrying about ‘hurting’ ourselves.
There are lots of scientifically proven treatments which can help us to, There are also plenty of ways we can actively work towards this goal outside of treatment. Essentially we’re teaching our brain that it doesn’t need to produce pain messages anymore! This from the Integrative Pain Science Institute explains that, “You literally have the power to change pain sensations in your body by changing your thoughts and consciously rewiring your brain.
Less pain is possible.” Since retraining your brain is possible, then in theory chronic pain can be cured. However, it’s not as simple as that. There’s no quick cure or one solution. Some treatments might work for one person, and not for another. It’s about finding what works for you. Recovery can mean different things for everyone. For some, treatment will allow them to regain their functioning a little bit and reduce some of their symptoms: this can make a huge difference to quality of life. For others, they might be able to significantly reduce their symptoms to the point that they are able to regain most of their functioning and manage their remaining pain.
Some people will be able to overcome their chronic pain completely and be pain free. You might think this is all good in theory, but has anyone managed to actually overcome their chronic pain in ‘real life’. The answer is yes: lots of people have! Our founder Sandip overcame years of debilitating chronic pain stemming from Repetitive Strain Injury (RSI): he’s now completely pain free.
Dr Micheal Moskowitz overcame 13 years of chronic pain and is now pain free. I have my own recovery story. After years of living with fibromyalgia and arthritis, and having very little functioning, I’m now at a point where my pain is well managed and I’ve regained a lot of my functioning.
Is chronic pain all mental?
There Is a Way Out – If you are suffering from chronic pain and its psychological effects, it can feel as if there is no end to your pain. And no, you’re not going bonkers. Experiencing depression, mood fluctuations, anxiety, altered perceptions and cognition, and emotional instability, are all commonly associated with chronic pain.
This is a result of the perceived stress that impacts the body on a physical and chemical level. With this innate response comes distinct changes in the physiology and chemical balance of the brain. This means chronic pain’s effects reach far beyond the pain itself and can translate to severely impacted social, environmental, and personal adaptations.
Fortunately, there are treatments that are proven to be effective. These therapies focus on changing brain structures that could have been physically impacted by chronic pain. Treating the root cause through conservative treatment and interventional pain management procedures, you can finally be free from chronic pain and its downstream effects.
Can you live with chronic pain without medication?
How to Deal with Chronic Pain Without Medication For many people, over the counter painkillers and anti-inflammatories can help to take the edge off their chronic pain. Doctors often prescribe a range of stronger medications for pain patients. However, pain medication doesn’t work for everybody, and many medications can have some unpleasant side effects and risks attached! This on chronic pain management explains that in particular reduce in effectiveness over time, can become addictive, and that they, “have adverse effects that many patients cannot tolerate”.
- There are many reasons patients may want to manage their pain without medication, and thankfully there are plenty of very effective options to choose from.
- You might be surprised to know that chronic pain can be reduced and even completely overcome without the use of medication! Learning about pain science enables you to understand what is happening within your body when something hurts.
They say that knowledge is power and that really is the case. By understanding how your body creates pain, you come to understand that chronic pain can be overcome.With the knowledge that chronic pain doesn’t equal damage, and that you can train your brain away from pain, you can move from feelings of hopelessness to empowerment. These therapies can be accessed through your doctor or specialist who may refer you to specific therapy sessions. You may also be referred to a which may incorporate one or more of these methods. You can access sessions privately, find them online, or through a,
Cognitive Behavioural Therapy (CBT)
is a therapy which works on the basis that our thoughts and our bodies are connected. When we perceive pain in a negative way, for example feeling that there’s nothing we can do about it, our pain actually worsens. Our behaviour changes in accordance with our thoughts.
So, if we think in a maladaptive (unhelpful) way, then maladaptive behaviours follow which literally perpetuate our chronic pain. CBT can help you to recognise those patterns and therefore change them, enabling you to replace those maladaptive thoughts with adaptive (helpful) thoughts and behaviours.
These adaptive behaviours help you to manage your pain and reduce it!
Acceptance and Commitment Therapy (ACT)
While from the same school of thought as CBT, rather than trying to change negative thoughts, focuses on accepting those thoughts. By accepting your thoughts as they run through your head, you can come to understand that they are just thoughts; they don’t need to equate to actions.
ACT can help you to accept your chronic pain and the negative thoughts you may have about it, so that you find them less distressing. The therapy then teaches commitment to changing behaviours and acting in a positive way, so you can increase your functioning and reduce your chronic pain. works by gradually introducing you to situations which are painful or which you,
This gradual approach not only teaches you that you do not need to fear specific activities, but also retrains your brain by teaching it that these situations do not require pain messages to be sent out.
Graded Motor Imagery (GMI)
uses visualised movements to harness the power of the brain’s neuroplasticity and retrain the brain away from pain. Neuroplasticity simply means that your brain is changeable and learns from your experiences and environment. Your brain can learn to continue producing chronic pain, but it can also relearn not to produce chronic pain! is about learning to be present in the moment, not worrying about the future or the past. Mindfulness can be guided, often through mindfulness meditations, guided visualization or breathing exercises. Mindfulness can also be incorporated into your everyday life in tasks such as going shopping or washing the dishes! Biofeedback is a process of the patient taking control over their biological processes, such as controlling stress levels.
This type of therapy typically involves heart rate monitors for example, to make the patient aware of how their heart rate rises when they are stressed. Once this awareness is gained, the medical professional teaches the patient how to calm their heart rate through relaxation. This from the National Institutes of Health explains that biofeedback, ” teaches you to be more aware of your body functions so you can learn to control them.” Stress and pain are deeply interlinked, and once you learn how to reduce stress responses in the body, so you can reduce your pain levels.
Biofeedback can also be used to identify and control other biological processes, including muscle tension which can contribute to chronic pain. As patient’s learn to recognise when their muscles are tense and how to relax them, their pain can be reduced.
- Psychotherapy is a talking therapy which focuses on the patient talking about their feelings and experiences.
- The therapist is there to listen and gently guide you with the aim of you reaching conclusions and realisations on your own.
- This in turn leads to you figuring out how to resolve problems or tackle issues in your life.
Psychotherapy can aid you in reducing stress, engaging in more adaptive behaviours to tackle your pain and dealing with any comorbid mental illnesses which often come along with chronic pain. Passive physical therapies (meaning those within which the therapist does the majority of the work to manipulate and move your body) can be accessed through your doctor as a referral to a physical therapist.
Physical therapists will often be part of, and you can also access them privately. (those which are guided but you do most of the work) can also be accessed online. You can find videos, courses and exercises to be carried out at home. Our pain relief app (download links below) can also guide you through physical therapy sessions.
Physical therapy can involve a range of the following treatments and often incorporates psychological treatments to produce the best results for patients.
Strengthening and flexibility exercises: Exercises which strengthen your muscles, reduce stiffness and increase flexibility can be helpful in reducing pain and increasing functioning. Therapeutic exercise: Many therapists use graded, low impact to, ” increase strength, aerobic capacity, balance, and flexibility; improve posture; and enhance general well-being.” Massage: Therapeutic massage can help to loosen tight muscles, reducing pain and increasing mobility. Hydrotherapy: Exercises are carried out within heated pools. The heat eases pain while the water takes the weight off your joints to make movement easier. Laser therapy: Lasers generate specific wavelengths of light which can promote healing within the body. Ultrasound: An ultrasound machine produces targeted sound waves which can promote improved blood circulation, tackling inflammation and reducing swelling and stiffness. Dry needling: Thin needles are used to target specific muscles to ease pain and relieve tension within the muscle. Kinesiology taping: A flexible tape is applied to specific areas of the body to support joints during movement. Kinesiology taping is also thought to reduce inflammation and interrupt pain messages to ease pain.
By alternative, we simply mean that these treatments may not be backed by as much medical science as other treatments as explained in this, This can sometimes mean that they can be harder to access through your doctor. You may need to access them privately.
- During acupuncture, fine needles are inserted into specific points in the body.
- The treatment works by inducing the body’s natural pain-relieving chemicals.
- Acupuncture is typically carried out in a calming environment, while you are lying down.
- It can help to reduce stress levels and promote relaxation.
A chiropractor will manually move your body in specific ways to try and reduce stiffness and improve flexibility. Typically, a lot of their focus will be on the back and spine. Osteopaths utilize physical manipulation, as well as massage and stretching specific areas of your body to increase your range of motion.
Osteopathy also aims to increase blood supply and promote healing within the body. Art therapy can be done in groups or in individual person to person sessions. It can also be done in your own home. Creative expression through art is thought to relax pain patients, promoting lower stress levels and providing an outlet for a lot of the difficult emotions that come from living with chronic pain.
The idea of art therapy is being used as part of other therapies more and more. This concluded that, ” there could be a broad field for the use of art therapy in pain management programs.” Listening to music can be relaxing and provide a distraction from pain symptoms. Music therapy focuses on using music which really resonates personally with the patient, providing a creative and fun opportunity. Music therapy may involve singing, writing music, listening to music and playing instruments.
This found that, “In patients, whose perception of disease and treatment expectation is determinated by the idea that their pain results from physical causes alone, compliance in music therapy is usually better than direct psychotherapeutic approaches.” An may come to your home or workplace and talk through your daily routine.
Their aim is to help you increase your level of functioning and enable you to live a fuller life. They’ll help you identify tasks that you struggle with and aid you in performing them in a safer way which is less likely to evoke a flare. They may provide adjustments to your environment or provide mobility aids to help you increase your level of functioning.
They can offer guidance on how to reduce your pain and improve your quality of life.100s of on-demand mind body pain relief exercises Hypnosis is typically done by a therapist in their office in a relaxing atmosphere. Before your session starts the therapist will talk to you about what your goals are from hypnotherapy so that they can plan what they will address during sessions going forward.
The therapist will usually ask you to close or relax your eyes and either lie or sit back in a comfortable position. They will guide you through becoming completely relaxed, also known as a hypotonic state. When you’re in this state you are less inhibited, more likely to deal with problems openly.
You are also more open to suggestion, so hypnotherapy can be used to alter behaviours. The hypnotherapist will address what you have discussed previously in a calm, quiet voice. They may ask you to visualize certain situations, or to talk about specific things. At no point during hypnotherapy are you out of control of your own body and mind.
You can stop at any time. Hypnotherapy can help you change negative behaviours and replace them with positive ones which are going to help you proactively manage your pain. Hypnosis can help you to be in a more positive and accepting mindset about your pain. Hypnosis can also reduce stress levels and aid in relaxation, which in turn contributes to reducing pain.
This found that, ” hypnosis interventions consistently produce significant decreases in pain associated with a variety of chronic-pain problems.” When we have days when our pain is low and we feel able to function, we are often inclined to ‘make the most’ of these days. We try to fit everything in that we haven’t been able to do while we were flaring.
This can result in us making ourselves flare again and making our symptoms worse! This is known as the, To combat this, we can pace activity to bring optimum results. This means that we gradually increase our levels of activity so that our body can build up a tolerance.
- We also actively plan rests, even if we feel that we don’t need them, in order to minimise the risk of flares.
- Heat pads, hot water bottles or rice packs which you heat in the microwave can provide some relief from pain.
- The heat tends to ease pain and encourage muscles to relax.
- Cold packs and ice packs (not directly onto your skin) can help to ease inflammation and bring some relief from pain.
You can alternate between the two which sometimes helps to bring more relief from symptoms. TENS (transcutaneous electrical nerve stimulation) uses a machine with small pads which you attach to your skin at specific points where you experience pain. Low electrical signals are sent out via these pads which work by interrupting pain signals to bring relief from chronic pain. You can buy a TENS machine yourself, or you may be offered one through your doctor. Often during pain clinics or through physical therapy TENS is utilized, and you will be given the machine to take home once you know how to use it. Your doctor or specialist may refer you to a pain management clinic or programme.
These tend to be outpatient programmes which you will attend regularly for several weeks. Within the clinic you will see a variety of the specialists we have previously mentioned, and a lot of the treatments we’ve talked about are available. The aim of a pain management clinic is to give you the tools to manage your pain effectively at home, to increase your level of functioning and your quality of life.
There are a wide range of mobility devices available, from wheelchairs and mobility scooters to walking sticks, shower chairs and other adaptations around the house. An occupational therapist or physical therapist will be able to advise you in more detail on what aids may be useful for your specific situation. It’s important that we implement healthy coping behaviours to tackle and reduce our chronic pain. There are many ways that you can self-manage your pain; a few of the main ones are listed below.
Relaxation and stress relief
We know that stress contributes to chronic pain, so it’s important to keep stress levels as low as possible. Talking through your problems with someone you trust can be helpful, rather than keeping things bottled up. Practicing in your day to day life can help you to stay relaxed and in control of your emotions.
- Identifying aspects of your life, aside from your chronic pain that contribute to stress levels and doing your best to deal with them head on can help you to reduce the levels of stress in your life.
- A healthy, balanced diet has so many benefits for general health as well as for tackling chronic pain.
With the right nutrients you can ensure your body has the energy it needs to function and to fight fatigue. With a healthy diet you provide your body with the right tools to tackle inflammation and increase your immune system. Doing on a regular basis actively reduces chronic pain and contributes to good general health.
- Exercise is proven to reduce inflammation, to tackle deconditioning, to improve general fitness and so much more.
- It’s also amazing for your mental health! Sleep can be a hard task to master when you live with chronic pain but doing your best to have a good regular sleep routine is really setting yourself up for success.
Being active during the day can really help to make your body tired enough to sleep, and of course reducing your pain symptoms tackles painsomnia (a colloquial term for insomnia caused by pain) Reaching out for help is hard but so important. Whether it’s help to carry out practical tasks or emotional support from someone that you love, reaching out for help can make a big difference. Chronic pain can be managed effectively without medication; it can even be reduced and overcome! There’s no shame in taking medication if it helps you to manage your symptoms, but knowing there are other options out there can help you to make an informed choice about what is best for you,
National Institutes of Health, U.S. Department of Health and Human Services, (2018), ” Non-Drug Pain Management” Center for Substance Abuse Treatment.: Treatment Improvement Protocol (TIP) Series, No.54. (2012), ” Managing Chronic Pain in Adults With or in Recovery From Substance Use Disorders.” International Journal of Clinical and Experimental Hypnosis, Volume 55, Issue 3, Gary Elkins, Mark P. Jensen, David R. Patterson, (2007), ” Hypnotherapy for the Management of Chronic Pain” Müller-Busch HC, (1991), ” Art therapy in chronic pain.”
Please note: This article is made available for educational purposes only, not to provide personal medical advice. : How to Deal with Chronic Pain Without Medication
What is a natural painkiller?
Endorphins can also release stress and create a feeling of well-being. – Endorphins are the body’s natural painkillers. Endorphins are released by the hypothalamus and pituitary gland in response to pain or stress, this group of peptide hormones both relieves pain and creates a general feeling of well-being.
- The name of these hormones comes from the term “endogenous morphine.” “Endogenous” because they’re produced in our bodies.
- Morphine refers to the opioid painkiller whose actions they mimic.
- About 20 different types of endorphins exist.
- The best studied of these is beta-endorphin, which is the one associated with the runner’s high.
We also release endorphins when we laugh, fall in love, have sex, and even eat a delicious meal.
When chronic pain becomes too much?
When Chronic Pain Becomes Too Much, Don’t Sacrifice Yourself – The biggest takeaway here is that chronic pain can have a significant impact on your quality of life. The trick to living with chronic pain is to find ways to make it more tolerable in the hardest of moments so that you can still find joy and wellness in your day-to-day life.
Of course, this is easier said than done. Pain is complex and people living with chronic pain often have to cope with constant discomfort. There is not a one-size-fits-all solution to what people should do when chronic pain becomes too much to cope with. While some people might find relief in certain remedies like pain medication or physical therapy, others must take the time to practice self-care and tend to their mental health.
Whatever coping strategies you might turn to when chronic pain becomes too much, just keep in mind that you shouldn’t have to sacrifice yourself or your well-being. Listen to your body’s needs. Sometimes, the different pains can be an indicator that you need to take a break, get those accommodations, or work to advocate for better pain management.
- Most of all, practice patience and kindness toward yourself.
- It’s easy to become frustrated with your body and your abilities when chronic pain becomes too much to handle.
- Consider making a list of all of the things you can do in spite of the pain.
- Or use the support of others who understand the struggles of living with chronic pain.
You are not alone in this fight—and you are not without hope. Though it may not feel like it, better days are ahead.
Is it bad to take painkillers everyday?
Many painkillers are available from pharmacies without a prescription. They can provide effective pain relief, but might also cause side effects or complications. In order to use them safely, it is important to pay attention to the dose and interactions with other medicinal products.
Over-the-counter painkillers available from pharmacies, such as ibuprofen or acetaminophen (paracetamol), can relieve acute pain. Their effectiveness will depend on things like the type and severity of the pain and the dose of the medication. Painkillers that are available without a prescription have been approved for the treatment of mild to moderate pain.
They shouldn’t be used for more than a few days in a row, and the specified maximum daily dose shouldn’t be exceeded. Painkillers can have side effects and – in rare cases – lead to complications. In order to avoid adverse effects, it is important to make sure you use them properly.
What painkiller is safe to take long term?
What Is the Safest Non-Prescription Painkiller for Long-Term Use? Over-the-counter (OTC) painkillers offer short-term pain relief for common concerns such as toothaches, muscle stiffness, headaches, and arthritis pain. For many of these conditions, they can be as effective as prescription painkillers.
It all depends on what you are taking them for — different types of OTC drugs work better with different kinds of pain. Common OTC painkillers include nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, naproxen and aspirin. Equally common are fever-relieving OTC painkillers like acetaminophen.
Here’s what you need to know about these options. Are NSAIDs effective pain relievers? NSAIDs are the most commonly used OTCs. They include ibuprofen (Advil, Motrin), naproxen (Aleve) and aspirin (Bayer, Bufferin and Alka-Seltzer). These drugs relieve inflammation but don’t contain steroids.
Ibuprofen is short acting. Naproxen is long acting and more likely to cause an upset stomach. Both OTC drugs block communication between the cells involved in pain transmission and inflammation, thereby reducing both at the same time. Many people with chronic pain can manage it without serious discomfort by taking NSAIDs.
These OTC medications are especially effective at reducing painful swelling and inflammation. NSAIDs can also relieve headaches, dental pain, period pain, muscle and joint pain, back pain, and bone pain. In fact, ibuprofen and naproxen can be more even more effective than opioid painkillers at relieving dental pain associated with abscessed gums.
- On the other hand, researchers have found that opioid painkillers can delay wound healing or prevent wounds from healing altogether.
- Furthermore, NSAIDs can help with the healing of fractures, sprains and ruptured tendons.
- In a published at ABC Health & Well Being, Dr.
- Norman Swan explained that “one complication of hip replacement surgery is abnormal growth of bone around the joint.
NSAIDs such as naproxen are good at inhibiting this bone growth.” Naproxen (Aleve) and ibuprofen (Advil) are both available at higher doses, but they must be prescribed by your doctor. If an OTC NSAID isn’t helping, stop taking it and see your physician.
You might need something stronger. What about acetaminophen? Also known as paracetamol, this OTC medication relives pain and reduces fever, but it doesn’t treat inflammation. That can be easily corrected by combining acetaminophen with an NSAID like ibuprofen or naproxen. Some formulations also contain caffeine.
What are the side effects of OTC painkillers? When used properly, the side effects of OTC painkillers are mild or nonexistent. The most common side effect is upset stomach and indigestion. Serious side effects are unusual. They include gastrointestinal bleeding, ulcers, and gastritis.
- People with alcohol abuse issues, chronic inflammatory bowel disease, liver disease or who are taking aspirin to prevent heart attack and stroke should avoid acetaminophen.
- As with any medication, it’s best to take as little as possible only when needed for as long as needed.
- It’s easier to increase the dose later than to reduce it.
Acetaminophen is considered the safest OTC painkiller for long-term use because it’s thought to have fewer side effects than the other options. Nevertheless, people respond differently to different medications. If the first one doesn’t help, work with your doctor to find one that does.
- A word on prescription painkillers According to the, opioid prescription drugs like oxycodone, morphine and hydrocodone can “make people feel very relaxed and “high” – which is why they are sometimes used for non-medical reasons.
- This can be dangerous because opioids can be highly addictive, and overdoses and death are common.” If you develop an opioid addiction, you will experience uncomfortable withdrawal symptoms and persistent cravings if you suddenly reduce or stop taking the drug.
The longer you take opioid painkillers, the more likely you are to develop a habit. If you want pain relief that’s not addictive, you can find it at your local pharmacy, and you won’t need a prescription to get it. Many OTC medications have been around forever and are safe and effective overall when used as directed.
Why do I still feel pain after taking painkillers?
1. Over time, prescription painkillers can make pain worse – In the United States, we’ve been taught to think that when we feel pain, a pill will make us feel better. That’s true after you have surgery or an injury that will heal in a few days or weeks.
- But, you may not know that if you use opioid pills for four or more weeks, it makes you more sensitive to pain, which makes the pain worse.
- So, it’s possible that pain medication can cause pain – and it’s also possible to become immune to painkillers.
- Opioids do provide relief by blocking pain.
- But as a result, your body reacts by increasing the number of receptors to try to get the pain signal through again.
So when the drug wears off, you will experience more pain for about three days. If you continue to take opioids, the pills become less and less effective but the pain keeps increasing – not because of an injury, but due to the opioids themselves. In addition, our bodies have natural opioids called endorphins.
Why is pain a really good thing?
The Good, the Bad and the Strange of Physical Pain Most people struggle with pain at some point in their life, and when it gets bad enough it can be a debilitating condition. However, while pain has its obvious and sometimes devastating downside, our ability to feel physical pain is also part of maintaining our health.
- For a time, physicians even referred to pain as “the fifth vital sign,” because it can be important to understanding the state of a person’s health and point to the presence of disease.
- When our pain receptors are working effectively, pain is a useful way for our bodies to tell our brains when a stimulus is a threat to our overall well-being.
However, sometimes pain stops playing a protective role. can occur when a medical professional is unable to effectively treat the underlying condition causing the pain, but it can also happen when there isn’t an underlying disease at all. At that point, pain ceases to be an effective indicator that something is wrong with the body and becomes a disease unto itself.
- The Biology of Pain Understanding how pain can go from a useful, if unwelcome, stimulus to a serious malady requires understanding the biology behind pain.
- And that biology begins with the distinction between the central and peripheral nervous systems.
- The central nervous system is made up of the brain and spinal cord, while the peripheral nervous system is made up of sensory and motor nerves.
The peripheral nervous system uses a variety of receptors to gather stimuli that they pass on to the brain. When it comes to pain, the most important are called nociceptors. Nociceptors are peripheral sensory neurons, commonly referred to as, They help tell when the body is being damaged.
The signals between the nociceptors and the brain are the basis of what we interpret as pain. How Nociceptors Work Nociceptors can be activated in a variety of ways. Hit your knee on the edge of a coffee table and nociceptors notice the excessive pressure and fire off immediately, telling your brain about the threatening stimulus.
Sometimes the messages nociceptors send to the central nervous system are used by the spinal column to initiate a reaction before you even feel pain. For example, if you put your hand on a hot stove, you might notice that you jerk your hand away even before you “feel” anything.
Nociceptors aren’t just affected by external stimuli. They can also be activated by things happening inside your body. If you have a cut that gets infected, it often hurts even if you don’t touch the wound. That’s because your body’s to the cut stimulates nociceptors. The inflammatory response releases a host of naturally occurring chemical messengers that are designed to let the nociceptors communicate the feeling of pain to the central nervous system.
These messengers include several different types of chemicals, including and a substance called nerve growth factor (NGF). Recent research into controlling pain has focused on controlling some of these messengers. It’s About More Than Just Nerves But a person can feel pain even if nociceptors, cytokines and NGF aren’t involved.
In fact, people report feeling pain in places they don’t even have nociceptors. Some of the best-known examples of this type of pain, often called phantom pain, come from people who feel pain in limbs that have been amputated. How can people feel pain in a limb they no longer have? Studies show that the parts of the brain that interpret signals from nociceptors can be activated even without external stimuli.
In fact, MRI and PET scans show the portions of the brain that used to receive input from the nociceptors in an amputated limb have increased activity during an episode of phantom pain. The existence of phantom pain is a testament to the complexity of physical pain.
Does pain have a purpose?
Rick Joyner said: “If our live is always easy, it is because we are called to a lesser purpose.” There is a correlative nexus between PAIN and PURPOSE. Your purpose is hidden in your pain. Until you see the purpose in your pain, your pain will remain painful.
Did you ever stop to wonder why you experience pain? Have you ever assessed your pain to find out the purpose of it? If everything works for your good, you must understand pain does as well, as painful as that may be. We would all have to go through pains in life, but not all of us would discover the purpose in our pain.
There are two critical decisions that must be made in the moment of pain: The first is to determine what to do in your pain, and the second what to do with your pain. The first has to do with you, while the second has to do with others. Pain is inevitable, but suffering is optional.
- You can wallow in your pain for the rest of your life or you can flip around and actually choose to use it for good.
- What would be your choice? Most people miss out of their purpose because they live their lives trying to avoid pain or look for something to protect them from it.
- Pain does not destroy a man; it reveals him to himself.
In fact, the more difficult a pain is, the more discoveries you make in the process of resolving it. In one of her articles, Life Beyond Abuse, Joyce Meyer chronicled how she was sexually, mentally, emotionally and verbally abused by her father until she left home at age of 18.
- She shared how she was raped continuously for at least 200 times by her own father.
- The anguish, pain and fear left an indelible scar on her self-esteem, but it is amazing how this same woman has grown over the years to write countless articles and books on topics that are related to abuse, self-esteem, confidence, forgiveness, rejection, gratitude, fear, addiction and habits; topics that were gleaned out of her raw experience in overcoming her childhood abuse.
We must interpret our pain through the lens of God’s purpose. Mark Batterson captured it well when he said: “It’s not our experiences that make us or break us. It’s our interpretation of and explanation for those experiences that ultimately determines who we become.
- Your explanations are more important than your experiences.” Don’t let the confusion of your pain cloud the clarity of the purpose it can serve in your life.
- God is capable of using every bad pain to produce a very good purpose.
- To help you find purpose in your pain, ask yourself these questions: How could the story of my pain offer hope to somebody else who needs to hear my story? How has my pain changed my attitude toward others who are suffering? What can I create or produce that would be a resource of hope for others? How is my pain prompting me to make changes in how I live my life? How is my pain prompting me to make my remaining days matter? What is God saying to me in my pain? Until you get the message in your pain, your pain would persist.
Viktor Emil Frankl was a Holocaust survivor. Frankl was the Founder of Logotherapy, a psychotherapic approach, which believes that lack of meaning is the paramount cause for continuous pain, stress and psychological sicknesses and that the source of all human problems is the crisis of meaninglessness.
Frankl survived the holocaust, even though he was in four Nazi death camps, including Auschwitz, from 1942 to1945, but his parents and other members of his family died in the concentration camps. The inscription at the entrance to the feared Nazi death camp of Auschwitz was meant to kill a man ‘little,’ even before entering the camp- “Abandon all hope ye who enter here.” Even in the degradation and abject misery of a concentration camp, Frankl was able to exercise the most important freedom of all- the freedom to determine one’s attitude and spiritual well-being in every situation.
No sadistic Nazi guard was able to take that away from him or control the inner life of Frankl’s soul. One of the ways he found the strength to fight to stay alive and not lose hope was to think of the purpose in his pain. Frankl clearly saw that it was those who had nothing to live for who died quickest in the concentration camp.
- During and because of his suffering in the concentration camp, Frankl developed a revolutionary approach to psychotherapy called logotherapy.
- At the core of this theory is the belief that humanity’s primary motivational force is to search for meaning in every situation and the work of the logotherapist centres on helping the patient find personal meaning to life, however dismal the pain and circumstances may be.
According to logotherapy, meaning can be discovered in three ways: By creating a work or doing a deed; by experiencing something or encountering someone and by the attitude we take towards unavoidable suffering. Out of his years of pain, Viktor later wrote a book that revolutionised our approach to pain.
His book, Man’s Search for Meaning, has been acclaimed as the most comprehensive and most important literature to emerge from the dungeon of Hitler’s concentration camps. How could he do so much good after experiencing so much pain? His words in “Man’s Search for Meaning” provides some perspective: “Suffering ceases to be suffering in some way in the moment that it finds a meaning.” Frankl leveraged what was (his pain) for what could be (his purpose).
And so you can also. You may not see it right now, but there is meaning hiding in the shadows of your pain. We must pursue purpose that would outlast our pain. Frankl gave his most famous line when he said: “Life is never made unbearable by circumstance, but only by lack of meaning and purpose.” Pain Instructs Us Benjamin Franklin said: “Those things that hurt, instruct.” Facing pain is inevitable, learning from them is optional.
- Those things that hurt us can also teach us something as well.
- The pain would keep coming until we finally learn the lessons.
- Pain Reveals Us Pain can reveal hidden and latent potentials.
- Many people don’t know what they are capable of until they face their pain.
- It is only what we face that we can phase out.
Pain gives us the platform to express abilities that have been long subdued in us. Pain Makes Us Grow Stronger Some people just go through life, but mastering your pain makes you grow through life. Ernest Hemingway said: “The world breaks everyone and afterward, many are strong at the broken places.” Many times, tough times help to discover the strength we never knew was within.
Kahlil Gibran said: “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” Pain Makes Us More Creative Wills Damien said: “The purpose of every difficult time is to place a demand on our creativity.” Most innovations that we see today are mostly as a result of creative response to pain and problems.
Pain Makes Us Happier Pain makes us happier. Helen Keller said: “A happy life consists not in the absence, but in the mastery of hardships.” There is a depth of joy that comes from mastering and overcoming our pain. Pain Gives Us Purpose Don’t hide your scars because the scars you share become lighthouses for other people who are headed to the same rocks you hit.
- Your messes would soon become your message.
- Your errors are gradually turning you to a hero.
- Your trials would soon become your triumph.
- Your adversity is turning to your advancement.
- Your frustration would soon become your fuel.
- And your scars would one day turn you to a star.
- You need to have a winning approach towards pain.
A winning attitude converts a mess into a message, scars into stars, bitterness into ‘betterness,’ frustration into fuel, misery into ministry, and adversity into advancement. There are some pains that come to fortify us towards a more dangerous “unseen.” Finally, I would like you to do a deep rethinking on this: The TRAVEL is worthy of TRAVAIL when you are on the right PATH.
How does pain killer work?
Yow! Your friend meant to kick the soccer ball, but kicked your shin instead. Or maybe you got an earache that was keeping you awake. In painful cases like these (and many others), your mom or dad may have given you medicine called a pain reliever. The two pain relievers kids take most often are ibuprofen (say: i-byoo-PRO-fen) and acetaminophen (say: uh-see-tuh-MI-nuh-fen). Your body is full of nerve endings in your skin and tissues. Some of these nerve endings can sense pain, like from a burn or a blow to a body part (like your friend’s foot hitting your shin). When cells in your body are injured or damaged, they release chemicals called prostaglandins (say: pross-tuh-GLAN-dinz).
The special nerve endings that sense pain are very sensitive to this chemical. When prostaglandin is released, the nerve endings respond to it by picking up and transmitting the pain and injury messages through the nervous system to the brain. They tell the brain everything about the pain, like where it is and how much it hurts.
The brain then responds: Yow! Pain is painful, but it isn’t all bad. It’s your body’s early warning system that something is wrong, so you can take steps to correct the problem. For example, if you couldn’t feel pain, and you had your hand on a hot stove, you wouldn’t know your hand was burning.
- Because of pain, your brain gets the message to get your hand off the stove right away! When you take a pain reliever like ibuprofen, it keeps injured or damaged cells from making and releasing prostaglandin.
- When the cells don’t release this chemical, it means that the brain won’t get the pain message as quickly or clearly.
So your pain goes away or becomes less severe for as long as the cells aren’t releasing the chemical. Acetaminophen works in the brain so you don’t feel the pain. If you ever have an operation or another health problem that causes a lot of pain, doctors may prescribe pain relievers that are stronger than acetaminophen and ibuprofen.
- These types of pain relievers work by getting in between the nerve cells so they can’t transmit the pain message to one another.
- The message isn’t able to make it to the brain, and this keeps the person from feeling pain.
- Well, now you know how medicines help you hurt less.
- We hope reading this wasn’t a pain! Note: All information is for educational purposes only.
For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2023 KidsHealth® All rights reserved. Images provided by iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and Clipart.com