Pain Feeling Helpless Quotes
- 1 When a person feels helpless?
- 2 Why do I feel so powerless?
- 3 What is helplessness in depression?
- 4 Is sadness an extreme emotion?
- 5 What causes Great Depression?
- 6 What is the quote about learned helplessness?
When a person feels helpless?
Feeling helpless is something that many people experience from time to time. It’s a feeling that can strike following a period of stress or as a response to trauma. In other cases, it can be a symptom of a mental illness such as depression, When you feel helpless, it can be difficult to stay motivated to change your situation.
What emotion is helplessness?
Helplessness: Definition, Theory, & Emotions – Feelings of helplessness can be debilitating and enduring. Learn more about the science of how helplessness develops and how we can protect our sense of agency in an unwieldy world.
|*This page may include affiliate links; that means we earn from qualifying purchases of products.||You’ve probably had the experience of feeling stuck before, like nothing you did made any difference. This is what it is like to feel helpless. Helplessness is the sense that there isn’t anything we can do to change a bad situation and we stop trying. Often helplessness arises in times when we really don’t have control, but this feeling can turn into an enduring perspective of ourselves and our environment.|
In response to an uncontrollable situation, we can sometimes arrive at the conclusion that all situations are out of our control; that we are powerless. Luckily, by understanding what the science of helplessness shows us about how it’s developed and maintained, we can create strategies that will help us manage feelings of helplessness.
What is the Great Depression quote?
– During the Great Depression many of the gifts people received at the holidays were homemade items such quilts, blankets, and dolls made from scraps of fabric left over from other projects throughout the year. At the time, store-bought gifts were fancy and rare, but today the items made with scraps, and held together with love, are considered family heirlooms.
Why do I feel so powerless?
It can be challenging to overcome feeling powerless and helpless, but there are some strategies you can try to replace these feelings with a sense of strength and empowerment. Perhaps lately you’ve been feeling powerless and helpless. Maybe you’ve experienced a devastating loss.
- Maybe you’re going through a difficult situation, and you feel stuck.
- Maybe there’s always been an undercurrent of: “I just can’t do this.
- I can’t change my circumstances.
- This is just how it is (and maybe always will be)”,
- Just because you feel powerless and helpless doesn’t mean you actually are.
- This happens because when we get scared, we get tunnel vision, said New York City psychologist Lauren Appio, Ph.D.
And it becomes “hard for us to take a step back and review our options because, in this state of mind, we don’t feel we have any.” Sometimes, people feel powerless and helpless because they’ve been regularly invalidated or treated as incompetent — and “it can be incredibly challenging to know how much power and influence you actually have in your life.” While therapy is one of the best ways to work through these kinds of issues, especially if they’ve been going on for years, there are also actionable, relatively small steps you can take.
How did I feel in my body when I felt empowered? What thoughts crossed my mind? What actions did I take? What supports did I have? What worked well?
Knowing these answers and taking into consideration your strengths can help you with your current situation. Our thinking creates our feelings, so in order to change our feelings, we need to change our thinking first, said Christy Monson, MFT, a retired psychotherapist and author of the book ” Finding Peace in Times of Tragedy,” Creative visualization is simply “daydreaming with a purpose” — helps to create a calm, healing inner world, and to connect to your inner wisdom, she said.
- Imaging exercises like the one above can help depression symptoms.
- Feeling helpless can be a symptom of depression and anxiety.
- A 2019 study showed that people with cancer who participated in guided imagery for a week had fewer depression and anxiety symptoms than people who did not participate.
- Palo Alto, California-based psychotherapist Stefany D.
Fuentes, LMFT, regularly has her clients examine their thoughts to see if they may be cognitive distortions, She asks her clients to challenge their thinking by answering these questions:
” How do I know this thought is true? Is there evidence?” “Is there another explanation?””Have I made this situation too important?””What is the realistic worst-case scenario?””Am I too worried about this?”
Just getting started can help you stop feeling powerless in life. Figuring out actionable steps to change your situation may help. To make those steps seem more manageable, break them down into the smallest steps possible. For example, if you feel helpless because you are unhappy in your current job, the first step could be something as small as asking someone to proofread your resume.
- Monson suggested asking yourself: “What will I do differently next time?” Thinking about this can help you learn from your current situation.
- You can evaluate the decisions that led to your current feelings of powerlessness and create an action plan to prevent repeating those decisions in the future.
Your “why” is your motivation to empower yourself, According to the American Psychiatric Association (APA), motivation can be extrinsic (such as receiving a reward or money) or intrinsic (an internal reward for your actions). They note that while many focus on external rewards, intrinsic rewards can be just as motivating.
feeling less helplessfeeling you are in a better spot in lifean overall sense of satisfaction
It can be difficult to recognize your personal power and get rid of feelings of helplessness. Strategies from visualization to remembering why you want to empower yourself can help you on your journey to reclaim your power and validate yourself.
What is helplessness in depression?
Abstract – The learned helplessness model of depression predicts that depressives should tend to perceive reinforcement as response-independent in skill tasks. Depressed-anxious, nondepressed-anxious, and nondepressed-nonanxious college students estimated their chances for success in a skill or a chance task.
(Virtually no depressed-nonanxious subjects could be obtained.) Depressed-anxious subjects showed less expectancy change in skill than nondepressed-anxious subjects, while these two groups exhibited similar expectancy change in chance. Nondepressed-anxious and nondepressed-nonanxious subjects did not differ in either skill or chance.
The results for a discrimination learning problem were mixed. The groups did not differ in latency to shut off an aversive noise. So, depressed subjects perceptually distort the outcomes of skilled responding as being response-independent, and they may, under certain conditions, show deficits at learning the consequences of responses.
What emotion is despair?
What is the practical definition of despair? Despair is defined as the complete absence of hope and it is one of the hardest emotions that we can experience. It is often accompanied by persistent sadness and debilitating fatigue, sometimes even by physical sensations of heaviness or pain.
Is sadness an extreme emotion?
Sadness is an emotion characterized by unhappiness or sorrow. The feeling exists on a spectrum from mild to intense. Sadness is typically triggered by the loss of something important.
What was the Great Depression motto?
The average American family lived by the Depression-era motto: ‘ Use it up, wear it out, make do or do without.’ Women’s magazines and radio shows taught Depression-era homemakers how to stretch their food budget with casseroles and one-pot meals.
What causes Great Depression?
David Wheelock : Now, what caused this mess? Well, the stock market crash is everyone’s kind of popular cause of the Great Depression. We had a stock market crash in the fall of 1929, immediately we had the Great Depression, therefore if — I used to know the Latin for that, it’s whatever it was — post hoc ergo propter hoc — one followed from the other.
- Therefore, the first one caused the second one.
- For this, there’s some truth to it actually.
- The stock market lost 80%, or 85%, of its value from the peak in September 1929 to the trough in July 1932.
- Now, what could (the) that wipeout of the stock market have done? Well, it destroyed a lot of wealth.
- There’s the so-called wealth effect.
So if you were an investor in the stock market, and in the 1920s a lot of kind of middle-class people got into the stock market for the very first time, there was a lot more buying of stocks on credit. It was the great credit boom. And so a lot of ordinary folk like us got into the stock market, but it was still pretty much a rich man’s game.
Rich men lost a lot of money. Some of them jumped out of windows on Wall Street, and they certainly, with their decline of wealth, could afford to buy a lot less goods and services than they did before. So there’s a wealth effect that matters. Uncertainty about the economy, even if you are not an investor in the stock market, but you saw the smart rich guys jumping out of windows on Wall Street, you have to be wondering,
What in the world is happening here? Is this really healthy, an indication of a healthy economy? Well, probably not. So what are you going to do? What’s the logical thing to do if you’ve got a little money in the bank? Keep it there, save. You’re not going to go out and buy a new car or a new refrigerator, go on a vacation.
- You’re going to hunker down and be as conservative as you can until the clouds have cleared away and you have a better sense of the future of the economy.
- Christina Romer — some of you may know that name, she’s an economic historian who teaches at University of California, Berkeley — and she was, for a time, President Obama’s chairperson of the Council of Economic Advisers.
Christina wrote a paper that was published a few years ago looking at this uncertainty effect of the stock market crash. Her research found that after the stock market crash, there was a lot less spending on consumer durable goods, like cars and refrigerators, all those newfangled inventions that had come along in the 20s.
- But the level of spending on food and fuel and basic necessities kept right on steady.
- So people kept buying their daily necessities, but they really pulled back on the big-ticket spending.
- And so it did have a measurable effect.
- That is, the stock market crash did have a measurable effect on spending.
And then there’s the role of banks. Banks were heavily involved in lending to investors in the stock market; many banks subsequently failed. So there’s this connection as part of the financial fabric was involved here. So the consensus among economists — excuse me, economic historians — is the stock market crash had some effect.
- However, as big as it was, still not big enough to have caused the Great Depression.
- Without the stock market crash alone we would have had a pretty severe recession, but we would not have had the Great Depression.
- So there must be more to the story than that.
- Some people point to the Smoot-Hawley Tariff, enacted by Congress in 1930, signed by President Hoover against a petition signed by hundreds of economists at the time saying “don’t do this, it’s a mistake.” Well, big business and agriculture, they wanted protection from foreign competition.
They didn’t like the fact that there were cheap imported goods of rice and wheat and corn and and manufactured goods coming in from abroad. And so they petitioned Congress to raise tariffs to block those imports or to make them more expensive to discourage consumers from buying the goods and services.
Well, what happens when one country raises its tariff? They all did — it was retaliatory. Canada raised their tariffs, United Kingdom raises its tariffs, France raises its tariff. So everybody’s putting up these walls against trade to try to protect their domestic industries from foreign competition and everybody ends up losing.
So there’s a tremendous collapse in world trade. I stole this picture, I mean I borrowed this picture from a book called The World in Depression by Charles Kindleberger, who is an economist and economic historian at MIT. And he investigated the collapse of world trade during the Great Depression and I thought this was a cool chart because it just shows this downward spiral of world trade that was going on during the Depression, from about three billion dollars’ worth of trade in 1929, it collapsed by two-thirds to less than a billion dollars by 1933.
So the global economy that is trading shrank by two-thirds, whereas the U.S. economy shrank by one-third, so that was a much bigger collapse than the total amount by which the U.S. economy collapsed. However, the U.S. was much of a what we call a “closed economy” in the 1930s. International trade accounted for a relatively small part of domestic U.S.
production, so despite the fact that the Smoot-Hawley Tariff was was not helpful at best and other countries retaliated, the decline in world trade, the decline of U.S. exports was not big enough to have caused the Great Depression, although it was another contributor.
There’s a professor at UCLA, Lee Ohanian, recently has a paper blaming Herbert Hoover for the Great Depression. Now Hoover has often long been blamed for the Great Depression. He was blamed as this sourpuss who didn’t care about people. “Heck, it’s all right, people get laid off. I’m going to put the water cannons on him or worse, if they’re in trouble.” Now, Hoover has been a much-maligned individual over the years.
He was a great humanitarian during World War I and he basically fed the country of Belgium during the war. He was also — he was an engineer by training, he was really an interventionist in the economy and was one for using the government to help solve problems.
- One thing he did when he saw the Great Depression come on is he asked the big corporations not to cut wages, which was their traditional inclination when the demand for their products fell, they would cut wages.
- Prices fell, they’d cut wages.
- Man in audience : But they keep people employed.
- Wheelock : That’s the difference.
So according to Ohanian, Hoover brought all these guys in that said don’t cut wages because if you cut wages, then people won’t have income to spend. Well that — there is some logic to that, but in a macroeconomic sense that doesn’t hold up. So what happens, as you pointed out, instead of cutting wages, they laid people off instead.
- So it’s great if you’re one of the 75% who kept a job but it was not so great for the 25% who went from the wage to nothing.
- That’s Ohanian’s argument.
- Now it’s not a widely accepted view.
- I’m rather skeptical that Hoover had as much power as Ohanian ascribes to him to actually get big business to come in and do what he wanted them to do.
But it is true, the wages did not fall very rapidly at the beginning of the Depression. As I pointed out, in talking to Ohanian, you wouldn’t have had this problem if we didn’t have deflation. If prices weren’t falling, because the prices of the cars that Ford was trying to sell or General Motors was trying to sell, if they weren’t falling, then Ford, General Motors wouldn’t have had any reason to cut wages or lay people off.
So the deflation was kind of the problem, it wasn’t Hoover so much. And there, where I get to the meat of my story, which is to blame the Fed, and bank failures, and the monetary collapse, I’ve been monologuing it here for 40 minutes so I’m happy to take a break and stop and answer any questions as we go.
Particularly if anybody’s completely lost or asleep at this point. I don’t see more than half the room is not asleep despite having that dessert but. Woman in audience : I think I saw your original presentation here. Wheelock : So you’re really bored then, you’ve seen the whole thing,
- You want it to quit right now, then.
- Woman in audience : I really need a lot of economics support, but um.
- As I remember it and not jumping ahead too far, and what I share with my students generally is the Fed’s inaction to do anything with monetary policy is what exacerbated it.
- Is that.? Wheelock : Yep, you got the story.
You really can leave now, Woman in audience : But I guess, if you — I need that explained to me again, so I shouldn’t leave. Wheelock : OK.
Who solves the Great Depression?
Overview | Great Depression and World War II, 1929-1945 | U.S. History Primary Source Timeline | Classroom Materials at the Library of Congress | Library of Congress, 1938 The widespread prosperity of the 1920s ended abruptly with the stock market crash in October 1929 and the great economic depression that followed.
The depression threatened people’s jobs, savings, and even their homes and farms. At the depths of the depression, over one-quarter of the American workforce was out of work. For many Americans, these were hard times. The New Deal, as the first two terms of Franklin Delano Roosevelt’s presidency were called, became a time of hope and optimism.
Although the economic depression continued throughout the New Deal era, the darkest hours of despair seemed to have passed. In part, this was the result of FDR himself. In his first inaugural address, FDR asserted his “firm belief that the only thing we have to fear is fear itself-nameless, unreasoning, unjustified terror.” As FDR provided leadership, most Americans placed great confidence in him.
The economic troubles of the 1930s were worldwide in scope and effect. Economic instability led to political instability in many parts of the world. Political chaos, in turn, gave rise to dictatorial regimes such as Adolf Hitler’s in Germany and the military’s in Japan. (Totalitarian regimes in the Soviet Union and Italy predated the depression.) These regimes pushed the world ever-closer to war in the 1930s.
When world war finally broke out in both Europe and Asia, the United States tried to avoid being drawn into the conflict. But so powerful and influential a nation as the United States could scarcely avoid involvement for long. When Japan attacked the U.S.
- Naval base at Pearl Harbor, Hawaii, on December 7, 1941, the United States found itself in the war it had sought to avoid for more than two years.
- Mobilizing the economy for world war finally cured the depression.
- Millions of men and women joined the armed forces, and even larger numbers went to work in well-paying defense jobs.
World War Two affected the world and the United States profoundly; it continues to influence us even today. : Overview | Great Depression and World War II, 1929-1945 | U.S. History Primary Source Timeline | Classroom Materials at the Library of Congress | Library of Congress
What is a meaningful sentence for helpless?
Example Sentences – The civilians were helpless against their attackers. Firefighters were helpless against the blaze. I feel helpless, Isn’t there anything I can do? The crowd was helpless with laughter. He was helpless with rage. Recent Examples on the Web The Detroit Tigers looked completely helpless as another right-handed pitcher carved up their offense. — Evan Petzold, Detroit Free Press, 6 June 2023 Several Compass patients said they were shocked at the sudden closure and felt helpless, unable to reach their doctors or fill prescriptions. — Jessica Bartlett, BostonGlobe.com, 1 June 2023 Even after numerous attempts by family members who have all voiced their displeasure with Uncle Fred, Auntie June seems to be helpless in dealing with his unruly behavior. — Abigail Van Buren, oregonlive, 19 Apr.2023 As a Brussels correspondent in the 1990s, Johnson regaled his British readers with tales of continent-wide condom standards and banana-curve regulations, all being imposed upon the helpless British people by faceless continental bureaucrats. — Matt Ford, The New Republic, 14 June 2023 The helpless outfielders barely moved as panicked teammates tried to point to the Stanford sky as the ball landed in front of Campbell at 8:42 p.m. PT (11:42 p.m. ET). — David K. Li, NBC News, 13 June 2023 The couple went to extraordinary lengths to save a helpless creature from certain death. — Jonathan Edwards, Washington Post, 12 June 2023 Messina, working in a very different vein from his manically aggressive sports agent in Air, delivers a solid turn as the loving but helpless father, and Dastmalchian and Ireland are truly chilling in their brief but vivid supporting turns. — Frank Scheck, The Hollywood Reporter, 25 May 2023 The 5-foot-11, 200-pound Pavelski consistently displays the ability to redirect pucks past helpless goaltenders and into the net. — Jeff Potrykus, Journal Sentinel, 6 May 2023 See More These examples are programmatically compiled from various online sources to illustrate current usage of the word ‘helpless.’ Any opinions expressed in the examples do not represent those of Merriam-Webster or its editors. Send us feedback about these examples.
What is the quote about learned helplessness?
Helplessness is the belief that there is nothing that anyone can do to improve a bad situation (such as being diagnosed with an illness). In many ways, then, helplessness is a belief that control over the situation or its outcomes is impossible.Helplessness beliefs can be either universal (i.e., there is nothing that anyone can do) or personal (i.e., there is nothing that I can do). Here are some quotes on Helplessness:
In the final analysis, poverty is a condition of helplessness – of inability to cope with the conditions of existence in our complex society. – Robert Kennedy Fear is ubiquitous in human life. It starts in infancy with our primal state of helplessness, where we can see what’s going on but we can’t move to get it. As we grow older we become a little more able to get what we want but then we’re going to die so that gives fear another boost. – Martha Nussbaum, The Monarchy of Fear Learned helplessness is the giving-up reaction, the quitting response that follows from the belief that whatever you do doesn’t matter. – Arnold SchwarzeneggerWe are biological creatures. We are born, we live, we die. There is no transcendent purpose to existence. At best we are creatures of reason, and by using reason we can cure ourselves of emotional excess. Purged of both hope and fear, we find courage in the face of helplessness, insignificance and uncertainty. – Jonathan Sacks It is hardly possible to build anything if frustration, bitterness and a mood of helplessness prevail. – Lech Walesa Women who don’t stand up for themselves often develop physical and emotional illnesses. Many become depressed because they feel so hopeless and helpless about being able to change their lives and because they turn their anger inward. Many are prone to certain types of headaches, muscle tension, nervous conditions, and insomnia. – Beverly Engel, The Nice Girl Syndrome There is no such thing as helplessness. It’s just another word for giving up. – Jefferson Smith, Strange Places (Finding Tayna Book 1) Helplessness is such a rotten feeling. There’s nothing you can do about it. Being helpless is like being paralyzed. It’s sickness. The cure calls for a monumental effort to stand up and start walking somewhere, anywhere. But that takes some doing. – Chuck Barris, You and Me, Babe We design our lives through the power of our choices. We feel most helpless when we’ve made choices by default, when we haven’t designed our lives on our own. – Richard Bach, One: A Novel The most helpless person is the one who is helpless in reforming himself. – Ali Ibn Abi Talib What makes or breaks us ultimately is our attitude toward the things we can’t control. – Marty RubinLearned helplessness is the giving-up reaction, the quitting response that follows from the belief that whatever you do doesn’t matter. – Dr. Martin E. Seligman
Helplessness is the state of affairs in which nothing you choose to do affects what happens to you.
Perhaps everything terrifying is deep down a helpless thing that needs our help. – Rainer Maria RilkeThe basis of tragedy is man’s helplessness against disease, war and death; the basis of comedy is man’s helplessness against vanity (the vanity of love, greed, lust, power). – Dawn Powell, The Diaries of Dawn Powell Until you make the unconscious conscious, it will direct your life and you will call it fate. – C.G. Jung
All the Best in your quest to get Better. Don’t Settle: Live with Passion.