Pain Hurt Silence Quotes
Contents
What is a famous quote about pain?
‘ 100% of the time, pain is a construct of the brain.’ From Lorimer Moseley, a scientist who specialises in pain. He emphasises that all pain is ‘in our head’.
Why is silence powerful?
Dialing down the noise may offer significant psychological and mental health advantages. Do you welcome silence, or do you cringe at the mere idea of sitting with your thoughts? We live in a noise-filled world, and for some, the constant background clatter helps us tune out any unwanted thoughts that may fill our minds.
For others, spending time in silence can provide a moment for some much-needed clarity. If you fill your free time with noisy activities, you may be missing out on the advantages that silence can provide. Our lives are busy, and many of us don’t embrace silence that often. So how can silence help us? Finding moments of silence can be difficult, but time spent in silence may offer physical and mental health benefits.
Here’s what silence can do for you: Silence can set the stage for the practice of mindfulness, which has a range of mental health benefits. “Being mindful and aware of what is happening in the present moment can reduce anxiety, quiet racing thoughts, and calm the nervous system, says Sarah Kaufman, a licensed master social worker based in New York City.
Being mindful allows you to settle into your mind and body and sit with the present moment. If you feel the impulse to stimulate your brain, try and redirect your attention to the quiet, present moment. Silence can help increase your self-awareness by giving you the chance to observe and accept your thoughts and feelings without judgment.
When you’re sitting in stillness and silence, you become more aware of your body and mind. This can give you a lot of information that you can compassionately question and work better to understand, explains Kaufman. What feelings come up for you? Do you feel calm, relaxed, and peaceful? Or do you feel anxious, antsy, or bored? These questions can help put you in touch with your feelings and emotions, helping to provide meaningful answers to your life.
Quieting the mind can boost brain growth, according to a 2013 animal study in mice. Researchers found that when mice were exposed to 2 hours of silence each day, they developed new cells in the hippocampus. The hippocampus is the brain region that’s linked to our memory, emotions, and ability to learn.
We all feel stress from time to time, but silence may help decrease stress levels by lowering cortisol adrenaline levels. An older 2006 study found that just 2 minutes of silence can be more calming than listening to relaxing music. This was attributed to changes in blood pressure and blood circulation to the brain.
When we allow ourselves to be in silence, we allow our brains to hit the reset button and be refreshed by just slowing down, says Brent Metcalf, a licensed clinical social worker in Johnson City, Tennessee. “This reduces stress and anxiety symptoms as well from all the chaos in our lives.” The brain needs time to think, reflect, and rest.
It needs time to file away the stuff it has already learned and make room for the new information. If you create quiet time during the day, you’re giving your brain the time to process any new information coming in. “Silence aids concentration,” explains Dr.
- Elizabeth Lombardo, a psychologist in Chicago, Illinois.
- One of the reasons why silence has become such an important part of everyday life is the ability to focus when the modern world and its many noises bombard your brain all at once.” This background noise can interfere with your ability to concentrate.
You may be able to focus best in a quiet environment or with little background noise, says Lombardo. Finding moments of silence can have significant psychological and mental health advantages and give you a greater sense of peace. With all of the constant noise you hear on a day-to-day basis, embracing silence can help stimulate your brain and help you process information.
Why silence is revenge?
Silence speaks volumes – The best revenge is no reaction. Believe it, the silence and zero reaction really bothers your ex, and they consider it as the best served revenge. Nothing creates more curiosity than silence. Your ex would expect a vent or an angry rant from you, but don’t give in. If you do, you are meeting their expectations. Try seeking sadistic pleasure by using silence as a weapon.
Who said silence is powerful?
A book came out within the past few years that has become quite popular. It’s called Quiet by Susan Cain, where she writes about the power of introverts to remain silent and focused in noisy world. Cain makes the argument that there can be times when saying nothing can be much more powerful than talking.
- In other words, there is real power in silence.
- In fact, Chinese philosopher Lau Tzu said, ” Silence is a source of great strength,” There’s something we can learn from this message when it comes to how we conduct our own conversations and negotiations.
- Consider the example of when someone asks you a question.
We’ve all been in a situation where a gregarious person engages us in a conversation. Only, when they ask us a question, they don’t really seem that interested in our response. If we hesitate for even a nanosecond, the other person begins to speak again to fill the void of silence.
They were never really interested in your answer anyway. They’re engaging in more of a monolog than a dialog. The catch of this approach is that this other person will never learn anything from or about you- which can become a major liability if you’re trying to conduct an interview, close or sale, or acquire a company.
The more you speak, the less information you will get in return. This can become a major liability for, say, a salesperson. If they talk during the entire negotiation with a potential customer, they will be left to intuit how the other party feels about the deal.
- They seemed like they wanted to do the deal,” is what a typical salesperson response might be, when the truth is that they have no idea what the other person thought because they never shut up long enough to hear their response.
- That’s why the more powerful technique is to actually ask a question and then bite your lip.
Say nothing-;even as the clock ticks away with 10 or even 15 seconds of what seems like intolerable and awkward silence. While you might not realize it, you are gaining a position of power by your willingness to keep quiet rather than filling that space with noise and energy.
I have seen examples in business situations where when someone isn’t patient enough to keep quiet, they actually begin negotiating against themselves. In one case someone wanted to acquire our company – something he was very keen to make happen. But anytime he asked a question of me, he couldn’t wait long enough to get an answer.
Instead, he began to offer more money or to shift the percentages of the deal – all because he perceived that I didn’t like what he had to say about an offer. The truth, however, was that he couldn’t keep quiet long enough to actually get a response. So he ended up negotiating himself into a worse deal than he might have otherwise been able to strike.
The famed salesman Zig Ziglar taught the power of silence as a technique to counter someone’s objective to a price. If the potential customer said something like, “The price is too high,” Zig would counter by asking, “The price is too high?” and then biting his lip. By turning the objection into a question and then going silent, he could put enormous pressure on the customer.
More often than not, the solved the objection themselves. Similarly, great journalists also use the power of silence in their interviews- especially when they want to get someone to share something they might not otherwise talk about. Just by being quiet, they put pressure on their interview subject to fill that awkward silence.
But this is also why you have to be careful about when and how you wield the power of silence in negotiations. People will feel compelled to fill that silence. It really does put pressure on the other party, so you have to use it wisely or risk being considered manipulative or completely self-serving.
The next time you are in a sales situation or involved in a critical negotiation, consider biting your lip and keep quiet. Not only will get you get more information, you might even get a better outcome as a result.
What is pain in 1984 quotes?
George Orwell – 1984 hand. ‘You know him, Winston,’ said O’Brien. ‘Don’t deceive yourself. You did know it – you have always known it.’ Yes, he saw now, he had always known it. But there was no time to think of that. All he had eyes for was the truncheon in the guard’s hand.
- It might fall anywhere; on the crown, on the tip of the ear, on the upper arm, on the elbow- The elbow! He had slumped to his knees, almost paralysed, clasping the stricken elbow with his other hand.
- Everything had exploded into yellow light.
- Inconceivable, inconceivable that one blow could cause such pain! The light cleared and he could see the other two looking down at him.
The guard was laughing at his contortions. One question at any rate was answered. Never, for any reason on earth, could you wish for an increase of pain. Of pain you could wish only one thing: that it should stop. Nothing in the world was so bad as physical pain.
What is a good quote about pain and suffering?
“Sir, you have done enough, and have perform’d A saint-like sorrow: no fault could you make, Which you have not redeem’d; indeed, paid down More penitence than done trespass: at the last, Do as the heavens have done, forget your evil; With them forgive yourself.” “To be alive at all is to have scars.” “Don’t sabotage yourself.
There are plenty of other people willing to do that for free.” “God alone knows how much I have suffered; and He, I trust, will forgive me. If I am permitted to have my children, I intend to be a good mother, and to live in such a manner that people cannot treat me with contempt.” “Reader, it is not to awaken sympathy for myself that I am telling you truthfully what I suffered in slavery.
I do it to kindle a flame of compassion in your hearts for my sisters who are still in bondage, suffering as I once suffered.” ″ Like patience, passion comes from the same Latin root: pati. It does not mean to flow with exuberance. It means to suffer.” “This endless search leads every ignorant human being to engage in various situations and entanglements, which in the beginning seem to hold the possibility of bringing about a happy circumstance, but which invariably leads to pain, suffering, and frustration.” “Human life is a process in which a human being experiences various situations ranging from pain and suffering to happiness and pleasure between the time span of birth and death” “I felt like I had sucked the air out of a giant balloon, like my brain wasn’t getting enough oxygen.” “August is not the only one consumed by thoughts of Marlena.
- I lie on my horse blanket at night wanting her so badly I ache.
- A part of me wishes she would come to me – but not really, because it’s too dangerous.
- I also can’t go to her, because she’s sharing a bunk in the virgin car with one of the bally broads.” “I was blessed with another trait I inherited from my mother: her ability to forget the pain in life.
I remember the thing that caused the trauma, but I don’t hold on to the trauma. I never let the memory of something painful prevent me from trying something new.” “Suffering is like anything else. Live with it long enough, you learn to like the taste.” “We can endure all kinds of pain.
It’s shame that eats men whole.” Camerlengo: So although you have the power to interfere and prevent your child’s pain, you would choose to show you love by letting him learn his own lessons? Chatrand: Of course. Pain is part of growing up. It’s how we learn. Camerlengo: Exactly.” “Of course boredom may lead you to anything.
It is boredom sets one sticking golden pins into people, but all that would not matter. What is bad is that I dare say people will be thankful for the gold pins then. ” “He suffer and it don’t seem to put him back at all.”
What is pain in 1984 quotes?
George Orwell – 1984 hand. ‘You know him, Winston,’ said O’Brien. ‘Don’t deceive yourself. You did know it – you have always known it.’ Yes, he saw now, he had always known it. But there was no time to think of that. All he had eyes for was the truncheon in the guard’s hand.
- It might fall anywhere; on the crown, on the tip of the ear, on the upper arm, on the elbow- The elbow! He had slumped to his knees, almost paralysed, clasping the stricken elbow with his other hand.
- Everything had exploded into yellow light.
- Inconceivable, inconceivable that one blow could cause such pain! The light cleared and he could see the other two looking down at him.
The guard was laughing at his contortions. One question at any rate was answered. Never, for any reason on earth, could you wish for an increase of pain. Of pain you could wish only one thing: that it should stop. Nothing in the world was so bad as physical pain.
