Pain In Legs When I Wake Up
Waking up with aching legs – Waking up with aching legs can be causes by lifestyle factors – for example, long periods of walking or standing the previous day can leave legs sore. Poor sleep can also contribute to leg ache, as our bodies need a good night’s sleep to recover from any muscle soreness.
- Another possible cause of painful legs is poor circulation.
- While some medical conditions such as diabetes can lead to poor circulation, lifestyle factors such as sitting or lying in the same position all day can also contribute.
- If you have varicose veins, you might find you get experience leg pain and itching.
Varicose veins are caused by veins and valves that are too weak to efficiently and effectively pump blood through them, which can lead to these symptoms.
Why do my legs ache after sleeping all night?
Circulation pain – 4. Blood clots Blood clots often occur to people who have recently been travelling, especially those that were on long distance flights or sitting for long periods of time. The physical presence of a blood clot will alert you to something being wrong. Common symptoms include:
It usually only affects one leg Abnormal redness Pain in your leg that is throbbing or cramping May be localised warmth and swelling
It is strongly recommended that you seek help from a medical professional as soon as possible if you are experiencing any of these symptoms.5. Vein issues Varicose veins are enlarged, swollen and twisted veins that are the result of poor circulation, and are particularly common in people with fluid retention issues.
Walking and being active gets your blood moving. Calf raises when you are seated to aid compression of the veins to push the blood back up to the heart. Elevating your legs to encourage gravity to aid returning of blood flow back up your legs to your heart. Discuss your symptoms with your GP. Medical grade compression stockings dispensed by one of our podiatrists.
6. Artery disease When not enough blood is getting to your feet, this lack of circulation can cause pain in your leg muscles. People often help to alleviate this pain by hanging their legs over the side of the bed or standing up, which sends blood pumping back through the feet (thank you gravity).
Smokers Diabetics Cardiovascular disease High cholesterol and high blood pressure Obesity Elderly
Our podiatrists at The Feet People can help diagnose the above circulation problems and recommend an action plan. However we do also recommend seeing your general practitioner if you’re experiencing similar symptoms, especially if you’re showing signs of a blood clot.
Can the way you sleep cause leg pain?
Leg pain while lying on the side – Lying on the side can cause or exacerbate leg pain in a couple ways:
Putting direct pressure on a nerve root by lying on the leg affected by sciatic pain. Lying with the hips tilted too far to one side, which causes the spine to curve, pinching the nerve roots and causing leg pain. For example, lying on the unaffected leg can cause the affected hip to curve too far up toward the ceiling, pinching a nerve root and causing pain in the affected leg.
If you tend to sleep on your side, it is usually recommended to lie on the unaffected leg. However, this advice doesn’t work for everyone, and you may find that the reverse is more comfortable. To prevent leg pain when sleeping on your side, try placing a pillow between your legs and keeping your hips in alignment with your spine, rather than curved to the side.
How do you wake up without sore legs?
Sleeping On Your Side with Leg Support – If you face lower back and neck pain constantly, you should try out sleeping on your side. More importantly: You should sleep on your side with leg support. In doing so, you can maintain your back’s naturally curved position.
What does fibromyalgia feel like in legs?
Interventional treatments – If you’re experiencing severe pain and at-home treatments haven’t worked, talk to your doctor. They’ll likely start by prescribing physical therapy. This can help correct imbalances in your muscles and stretch them. For some, physical therapy may be too painful.
TENS unit therapy Radiofrequency ablation Biofeedback therapy Spinal cord stimulation
If you’re suffering from fibromyalgia leg pain, there are treatments that can help. Always work with a doctor who is willing to look at all possible treatment options to find that one that works best for you and your lifestyle. You can find even more suggestions in our post, ” 25 Fibromyalgia Treatments Options To Beat Your Pain” or ” 31 Tips For How To Get Rid Of Leg Pain,” How do you manage your leg pain and fibromyalgia? To get advanced help with your fibromyalgia leg pain, you can find a pain doctor in your area by clicking the button below or looking for one in your area by using the tips here: http://paindoctor.com/pain-management-doctors/,
Can lying down too long cause leg pain?
Why your leg pain feels worse when lying down % | Center For Wellness & Pain Care of Las Vegas | Dr. Neville Campbell People who suffer from sciatica often complain about a sharp, shooting pain in the leg. The pain worsens when they lie down. So, in this article we will discuss why is it so and what you can do to prevent it! Leg pain while lying on the back While lying on your back, the lower spine natural inward curve is stressed more while sitting.
- Lying in this position for long, decreases the size of the passageways where your nerve roots exit the spinal column.
- If you suffer from herniated disc or bone spur, a pinch in the nerve root can easily happen, and this results in leg pain.
- You can ease this pain by keeping your legs elevated by sleeping with a pillow under your knees.
Just keep your legs up, and you will be fine. Leg pain while lying on the side You can feel pain in a couple of ways:
By lying on the side, you put pressure on the nerve root on your leg and then the pain. Normally our hips are tilted too far when we lie on the side. This causes our spine to curve and then pinch the nerve roots.
Normally people sleep on the side with the unaffected leg, but this won’t work for long and everyone. It is better to place a pillow between your legs and keeping your hips in alignment with your spine. You won’t feel any pain in the leg. When to see a doctor for leg pain while lying down If your leg pain is making it impossible for you to sleep, then it is wise to visit the doctor as soon as possible.
You should describe how your leg pain feels (sharp, hot, dull, shooting, etc.). Next, you should let him know which position causes you pain and what you do to reduce pain, such as placing pillows or sleeping in a particular way. : Why your leg pain feels worse when lying down % | Center For Wellness & Pain Care of Las Vegas | Dr.