Pain In Legs When Lying Down
Is leg pain at night often interrupting your sleep? It could more than a normal sign of getting older. Pain in your legs and feet at night, or when trying to sleep, is often a symptom of peripheral artery disease (PAD). Peripheral artery disease leg pain can occur anywhere in your leg, but the most common places to feel pain are in the muscles of your calf, thigh or buttocks.
What are the symptoms of clogged arteries in the legs?
Peripheral vascular disease; PVD; PAD; Arteriosclerosis obliterans; Blockage of leg arteries; Claudication; Intermittent claudication; Vaso-occlusive disease of the legs; Arterial insufficiency of the legs; Recurrent leg pain and cramping; Calf pain with exercise Peripheral artery disease (PAD) is a condition of the blood vessels that supply the legs and feet. Arteriosclerosis of the extremities is a disease of the peripheral blood vessels that is characterized by narrowing and hardening of the arteries that supply the legs and feet. The narrowing of the arteries causes a decrease in blood flow. Symptoms include leg pain, numbness, cold legs or feet and muscle pain in the thighs, calves or feet. The arteries which supply blood to the leg originate from the aorta and iliac vessels.
Can your legs ache from doing nothing?
Causes of Sore Muscles – Anxiety may bring about several changes to our lives, some of which can contribute to the development of sore muscles. Examples include:
- Clenching and Tension The primary way that anxiety causes sore muscles is that it leads to significant muscle tension. During periods of anxiety, your brain puts your body into fight or flight mode, as though you’re facing a life-threatening situation. When doing so, it tenses your muscles for rapid action, as in the case of, say, battling a predator. Over time, that tension and clenching can lead to tension and muscle aches that may become very painful if left untreated.
- Inactivity Physical activity is a crucial part of maintaining your mental health – more than many people realize. Stress may decrease the amount of physical activity that people are willing to engage in. Without movement or exercise, the muscles are weakened and deprived of a steady supply of blood, oxygen and nutrients. This, in turn, can lead to muscle pain.
- Postural Adjusting Stress can also cause you to shift, sit, or stand in ways that aren’t necessarily healthy or comfortable for your body. Often, you’re adjusting in order to reduce another symptom (such as sitting uncomfortably to reduce anxiety-related chest pains), and while you may get some relief, you’re also putting strain on other muscle areas.
- Sleep Deprivation Anxiety and stress may also make it difficult to fall asleep. Sleep deprivation is known to increase muscle aches, because the muscles don’t have time to heal properly as they usually would during the night. Sleep deprivation also leads to further stress, causing greater levels of tension.
These are some of the many explanations for why anxiety may create muscle tension, and ultimately sore muscles. Anxiety may also make you more attuned to how your muscles feel. In some cases, you may be experiencing normal soreness for the way you were sitting or standing, but anxiety causes you to feel as though the pain is extreme or caused by something more serious than just anxiety.
Can low B12 cause aching legs?
Vitamin B 12 deficiency symptoms may include: strange sensations, numbness, or tingling in the hands, legs, or feet. difficulty walking (staggering, balance problems)
Can low magnesium cause leg pain?
Summary – Leg cramps are reported in up to 60% of adults and 7% of children.1 They are troublesome and can cause severe pain and sleep disturbance, 2 and residual pain sometimes occurs in the affected muscles after cramping.3 Up to 20% of people who complain of leg cramps have symptoms every day which are severe enough to require medical intervention.1 Currently no treatments for leg cramps are proven to be safe and effective 1 but there is a clear need for treatment options.
Quinine has been commonly used to treat leg cramps but TGA approval for this indication was withdrawn in 2004 after reports of an increased risk of thrombocytopenia and four associated fatalities in Australia.4 Since magnesium plays a role in neuromuscular transmission and muscle contraction, it has been hypothesised that magnesium deficiency may predispose to muscle cramps.2,5 Thus magnesium supplements are often recommended to prevent cramps.
Does the evidence support using magnesium for this indication?