Pain On Inside Of Ankle
Why is my ankle hurting on the inside? – Your ankle may hurt due to arthritis, injury, and normal wear and tear. The patient may feel stiffness, swelling, or pain around the ankle, depending on the cause. It is necessary to avoid putting weight on the ankle if you are observing any above indications. It gets normal with ice packs, rest, and over-the-counter medications.
- 1 How do you know if your ankle is OK?
- 2 Can you have a torn ligament without swelling?
- 3 How do you stretch the inside of your ankle?
How do you treat an inner ankle pain?
Ankle pain usually gets better with at-home treatments such as rest, ice and over-the-counter pain medication. A physical therapy program can help you strengthen muscles and prevent another injury. Providers treat more severe pain with braces and splits, injections and surgery.
How do you know if your ankle is OK?
Ankle Sprain vs. Broken Ankle Medically Reviewed by Jennifer Robinson, MD on April 24, 2023 You’ve injured your and can’t put your weight on it. It hurts and is tender to the touch, bruised, and swollen. It could be a sprain, or it might be broken. The symptoms of an are a lot like a fracture, but you’ll need to know which injury you have so you can heal the right way.
- This happens when you damage the ligaments in your ankle.
- Ligaments are the tough, stretchy bands that hold your bones in place and help keep the stable.
- They’re meant to stretch and move, but only to a point.
- A sprain means that a ligament is torn or stretched beyond its limits.
- This happens when at least one of three bones in your ankle breaks.
If just one bone is broken, you may not realize how bad the injury is. But if multiple bones break at once, you will lose stability in your ankle and may not be able to walk. An ankle fracture can also lead to ligament damage. To help figure out what the injury might be, ask yourself a few questions:
Was there a noise when it happened? A sprain may occur silently, or in severe cases there may be a popping sound. With a fracture, you might hear a crack. Is your ankle misshapen? While swelling is a symptom of both injuries, if your ankle looks clearly “off,” it’s most likely because a bone is broken. Does your ankle feel numb? With a sprain, you feel pain. But if you have numbness or tingling, your ankle is most likely broken. Where is the pain? If your ankle hurts or is tender to the touch directly over your ankle bone, you probably have a fracture. If the pain is in the soft part of your ankle, it’s more likely a sprain.
If you’re still not sure, see your doctor. They can examine your ankle and give you a number of tests to figure out which injury you have. It’s usually less involved when you are healing from a sprain. Most sprains will clear up on their own. You may take anti-inflammatory drugs such as (, ) or (). And your doctor may advise you to try the “RICE” method to ease your :
RestIceCompression (with an elastic bandage)Elevation (ankle above the )
You may need physical therapy for a moderate sprain. You should start range of motion exercises once the pain and swelling subside. Surgery is usually for severe cases when other treatments have failed. If you think your ankle is broken, you should get medical treatment right away.
- You need to have the ankle immobilized.
- This could involve crutches or a cast.
- Your doctor may try to align the broken bones to help you heal.
- If the bones are unable to stay in place after your doctor has tried to stabilize the fracture, you might need surgery.
- You can also apply ice, elevate your ankle, and take pain relievers.
Talk to your doctor. These can be vastly different for the two injuries as well. A sprain may clear up within days, with worse sprains needing several weeks to heal. usually take much longer. It could be 6 weeks to several months before you’re back to your regular routine.
Can you have a torn ligament without swelling?
Ankle Sprain without Swelling or Bruising – Sometimes, a person may have a mild ankle sprain that can occur during the course of a regular day, due to: ● A misstep ● Stubbing the feet against something hard ● Slipping on wet floor ● Tripping on a carpet or rug ● Wearing ill-fitting shoes These kinds of small accidents could cause a slight sprain which may strain the ligament and stretch it a bit, causing pain, but it may not be bad enough to cause bruising or swelling.
But the sprain should not be ignored because there are no outward symptoms. It is better to be safe than sorry and follow the below-mentioned pointers to ensure that the pain goes away and the ankle heals well. ● Rest the ankle ● Elevate it ● Apply ice ● Strap it when using the leg, for support ● Apply topical painkillers A mild sprain should respond to these treatments and should become better in a couple of days.
But if it doesn’t get better, it is important to consult a podiatrist and check if any further treatment is necessary.
What is the inside of your ankle called?
Bones of the Ankle – The ankle joint connects the leg with the foot and is composed of three bones: tibia, fibula and talus. The tibia or shinbone and fibula or calf bone are bones of the lower leg which articulate with the talus or ankle bone, enabling up and down movement of the foot. Three bony bumps present on the ends of the tibia and fibula form parts of the ankle joint:
The medial malleolus, formed by the tibia, is found on the inside of the ankle. Posterior malleolus, also formed by the tibia, is found at the back of the ankle. Lateral malleolus, formed by the fibula, is found on the outer aspect of the ankle.
Why does my ankle hurt when I rotate my foot inward?
Peroneal Tendonitis Treatment in St. Louis, MO | Podiatrists Peroneal tendonitis occurs when there is friction on the peroneal tendons causing them to become inflamed and swollen, rubbing against the bone. Patients with this condition usually describe pain at the back of the ankle or when turning the foot inward or outward. This pain usually worsens with activity and lessens with rest. Other symptoms of peroneal tendonitis include:
Swelling at the ankle Instability of the foot and ankle when bearing weight Area may be warm to the touch due to inflammation
If you are suffering from any of these symptoms, you need a peroneal tendonitis diagnosis which can only be performed by a trained, To begin with, the doctor will discuss your medical history with you to recognize situations of increased activity and overuse.
Can you sprain the inside of your ankle?
An ankle sprain occurs when ligaments, the fibrous bands of tissue that connect bones to each other and stabilize joints, are overstretched or torn due to an injury. Most ankle sprains are lateral, affecting the ligaments along the outer edges of the ankle.
A medial ankle sprain occurs when the ligament along the inner edge of the ankle is overstretched or torn. This is usually caused by a sudden twisting, turning, or rolling inward of the ankle. Symptoms may include pain on the inside of the ankle when moving or placing weight on it, swelling, bruising, and tenderness.
If you suspect that you may have sprained your ankle, please see a podiatrist for a proper diagnosis and treatment plan. Ankle sprains are common but need immediate attention. If you need your feet checked, contact Joan Oloff, DPM from Los Gatos Foot and Ankle,
- Our doctor can provide the care you need to keep you pain-free and on your feet.
- How Does an Ankle Sprain Occur? Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits.
- There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
Mild to moderate bruising Limited mobility Swelling Discoloration of the skin (depending on severity)
Preventing a Sprain
Wearing appropriate shoes for the occasion Stretching before exercises and sports Knowing your limits
Treatment of a Sprain Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required. If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
How do you stretch the inside of your ankle?
How do you stretch the inside of your ankle? – Podiatry and Foot Pain Community Aarav Rojas Tuesday, December 14, 2021 Firstly, with one hand, grab the heel of your foot, while the other grasps your toes. Pull your toes back and outward with one hand while pulling your heel (towards your body) with the other.
The runner’s stretch The eversion stretch with towel Stretching of the anterior tibialis
Stretches should be held for 20 to 30 seconds before being withdrawn. They can be done multiple times during the day. Stretching can also be accomplished by running or walking as tolerated. Please follow our : How do you stretch the inside of your ankle? – Podiatry and Foot Pain Community