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Over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve), at regular doses starting the day before you expect your period to begin can help control the pain of cramps. Prescription nonsteroidal anti-inflammatory drugs also are available.

Is it safe to take tablet for period pain?

Dr Suman Lal, Associate Director- Obstetrics and Gynaecology, Max Hospital said, “one mild painkiller with a gap of 12 hours can be taken during period pain.” (Photo: Getty Images/Thinkstock) For many women, the menstruation cycle is accompanied with painful cramps which not only affect day-to-day activities but can be really difficult to bear.

In such a situation, women may consider taking a painkiller to ease the pain, but is it safe to take the pills? Buy Now | Our best subscription plan now has a special price There is so much confusion around taking painkillers during the periods, but Dr Tanaya, a doctor, said that it is okay to take pills during menses.

“It is totally okay to take painkillers if you get pain because of period cramps. Taking these painkillers will not make you infertile or harm your uterus. Periods are a difficult time and it’s important to keep yourself comfortable,” she wrote in her Instagram post.

Agreeing with her, Dr Suman Lal, Associate Director- Obstetrics and Gynaecology, Max Hospital said, “one mild painkiller with a gap of 12 hours can be taken during period pain.” Explaining the reason behind the period pain, Dr Tanaya wrote that it occurs because your body secretes substances called ‘prostaglandins’ that help squeeze your uterus to get the period blood out.

According to her, most period painkillers (like Meftal Spas) work by relaxing the uterus, so it does not squeeze itself that hard which eases pain. However, regular painkillers (like aspirin, diclofenac, ibuprofen) work by indirectly reducing prostaglandin activity, so the squeezing action is reduced and you are not in pain.

1. Dr Tanaya warned against overdose on the pills.
2. Do not consume more than one every eight hours.
3. Excessive consumption of painkillers can harm your kidneys and your stomach, but one or two painkillers every other month are not enough to cause that damage in an average person,” she explained.
4. And if your pain is not eased even after taking painkillers, or you are in extreme pain, please see a doctor.

There could be an underlying condition that needs investigation,” she added. During the menstruation cycle, we might feel lazy. Dr Suman suggested a few ways which can help relieve pain. “In addition to using heat and consuming peppermint tea, you can also lessen cramping by avoiding particular foods such as fried meals, milk and other dairy products, fatty foods, and caffeine.

” Applying heat to your back or abdomen can help ease your pain since heat can relax the muscles responsible for cramping, Period discomfort can be significantly reduced by using a heating pad or taking a warm bath,” Dr Suman elaborated. Also, she suggested doing exercise as it encourages the body’s natural production of endorphins, which work to reduce pain perception.

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Which painkiller is best in periods?

Over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve), at regular doses starting the day before you expect your period to begin can help control the pain of cramps. Prescription nonsteroidal anti-inflammatory drugs also are available.

Is Coke good for period cramps?

Caffeine can make cramps worse, so steer clear of coffee before and during your period. Make sure you’re not sneaking it in with soda, energy drinks, chocolate, or tea.

What not to drink during period?

Things you should avoid – Salt and spicy food Steer clear of fried food and readymade snacks including packaged food since they are rich in salt and sodium. “Consumption of excess salt causes water retention that leads to bloating during your period,” said Dr Patil.

Do periods get worse with age?

Is your period pain getting worse with age? A gynaecologist explains why Menstrual cramps are a nightmare, but you can’t do much to avoid them. Many women will notice an ease in their pain as they age. However, that is not the case for others who experience even worse cramps with age.

• Is your period pain or dysmenorrhea turning problematic with age? Unfortunately, it is possible for women to experience worse period pain as they grow older, especially in their 30s and 40s.
• The unbearable pain can come along with other symptoms such as irregular periods, pain during sex, foul-smelling vaginal discharge.

Some conditions also require medical attention. If you are experiencing unbearable period pain or any of these symptoms, your next step should be to visit your doctor where you can discuss your condition and get appropriate treatment for it if necessary. Those excruciating menstrual cramps can have multiple reasons. Image courtesy: Shutterstock

What is the best position to relieve cramps?

Sleeping in the fetal position, on the back, or the side can reduce discomfort and improve sleep quality during menstruation. Menstrual cramps typically occur in the lower abdomen and back during a period. During a period, the body sheds the lining that builds up within the uterus.

This leads to menstrual bleeding as blood and other tissues pass through the cervix and out of the vagina. Periods typically last 3–5 days, although this can vary between individuals. When a person is having their period, they may have difficulty sleeping, Sleeping in certain positions may help relieve menstrual cramps and promote better sleep.

This article reviews sleep positions that may be beneficial during menstruation. Keep reading to learn more about these and other techniques for managing menstrual cramps. It also answers some frequently asked questions (FAQ) about menstrual cramps. Anecdotal evidence suggests that sleeping in the fetal position may help reduce menstrual cramping for some people.

This position involves lying on the side and tucking the legs toward the chest. Sleeping in the fetal position can encourage the abdominal muscles to relax. Relaxing these muscles may reduce the intensity of menstrual cramps in the lower abdomen, Learn more about the fetal and other sleeping positions.

Studies have also indicated that sleeping on the side can reduce back pain, Lying on the side also reduces pressure on the abdomen and may enhance nighttime comfort. People who find side sleeping helpful during their period may benefit from placing a pillow between their knees.

• Experimenting with different pillow positions can help people find the best position.
• Determining the correct sleeping position depends on the individual and their period symptoms.
• Try exploring different positions to see which one brings the most relief.
• Learn about which side is best to sleep on.
• Lying on the back may also help reduce menstrual cramping while sleeping.

First, lying on the back reduces pressure on the abdomen. This may improve cramping symptoms over lying directly on the stomach. Research has shown that sleeping on the back can also reduce back pain. As such, this position may relieve lower back pain associated with menstrual cramps.

How can I help my girlfriend with cramps?

Tackling Menstrual Cramps – It’s likely your daughter will also experience menstrual cramps before or during her period. They can vary in severity and can often feel like a sharp, stabbing pain that might make her double over, or a nagging pain that spreads through her belly and lower back.

Encourage her to stay active. Regular exercise and stretching will help ease her cramps Suggest that she lie down and gently rub her abdomen to help relax the muscles Ask her doctor for a recommendation of herbal remedies or medicines that may relieve symptoms Draw her up a warm bath and sprinkle a few drops of lavender, clary sage or rose aromatherapy oils into the water Give her a hot water bottle or heating pad she can place on her lower abdomen or back

Sources:

The American Congress of Obstetricians and Gynecologists (ACOG), Pamphlet 57 PMS The American Congress of Obstetricians and Gynecologists (ACOG), Brochure 4: Dysmenorrhea

: Helping Her Manage Her Period Cramps

Chukwudi Eze