Periods Stomach Pain Tablet
Over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve), at regular doses starting the day before you expect your period to begin can help control the pain of cramps. Prescription nonsteroidal anti-inflammatory drugs also are available.
- 1 Is it good or bad to have period pains?
- 2 Is chocolate good for period cramps?
- 3 Is drinking hot water good during periods?
- 4 Can I eat ice cream on my period?
Is it good or bad to have period pains?
Period pain is common and a normal part of your menstrual cycle. Most women get it at some point in their lives. It’s usually felt as painful muscle cramps in the tummy, which can spread to the back and thighs. The pain sometimes comes in intense spasms, while at other times it may be dull but more constant.
Is chocolate good for period cramps?
Cramps are an uncomfortable side effect of periods for many people. If you get painful menstrual (period) cramps, then you’ve probably searched for ways to ease them. Chocolate is often touted as a cure for period cramps. Some claim that its ability to lessen the severity of cramps is the reason that many people crave it during their periods.
- But some think its benefits are more fiction than fact.
- This article reviews whether chocolate can help relieve period cramps and suggests other foods and remedies that may help, too.
- For some people, chocolate may very well help relieve period cramps.
- A few small studies have found that dark chocolate, in particular, may reduce cramps and associated pain ( 1, 2, 3 ).
One study among 50 menstruating teenagers at a boarding school in Indonesia analyzed the effects of dark versus milk chocolate on period cramps ( 1 ). The results found that those who ate up to 40 grams of a 69% dark chocolate bar daily for the first 3 days after menstruation had significantly less menstrual pain compared with those who drank 40 grams of chocolate milk daily for the same amount of time ( 1 ).
Another study, conducted among 40 menstruating students at a university in Indonesia, found that dark chocolate significantly reduced menstrual pain ( 2 ). Finally, researchers at a university in India divided 90 students into three groups: those who ate 120 grams of dark chocolate per day for 3 days after menstruation, those who drank 120 grams of milk chocolate per day during this time, and those who drank no chocolate.
The results concluded that the milk chocolate group had mild improvements in menstrual pain, but the dark chocolate group had the best improvement ( 3 ). Still, since these studies were small, we need more research into whether and how dark chocolate helps cramps.
Summary A few small studies have shown that dark chocolate may reduce pain associated with period cramps. It appears to be better at easing pain than milk chocolate. Certain nutrients in dark chocolate are thought to affect the process that causes cramps. A period occurs when the uterus sheds its lining.
To do this, hormone-like lipids called prostaglandins are released to cause the uterus to contract. These contractions are the cause of painful period cramps ( 4 ). Magnesium, a mineral found in dark chocolate, is known to help relax muscles and, therefore, may ease uterine contractions and pain.
It’s also possible that magnesium can inhibit the production of prostaglandins, which stimulate contractions ( 5, 6 ). Some studies support this theory and even suggest that lower blood levels of magnesium are associated with more painful periods ( 7, 8 ). Dark chocolate is higher in magnesium than milk chocolate, which may explain why it seems more effective at reducing period pain.
An ounce (28 grams) of 70–85% dark chocolate contains 15% of the daily value (DV) of magnesium, while the same amount of milk chocolate only provides 4% of the DV ( 9, 10 ). The same amount of dark chocolate also provides 56% of the DV of the mineral copper,
The potential role of copper in reducing period pain is less clear than the role of magnesium. Some researchers speculate that since copper is used by the body to create pain-relieving chemicals known as endorphins, it may help ease menstrual cramps ( 2 ). Summary Dark chocolate may help ease menstrual cramps due to its high magnesium content.
Magnesium helps relax muscles and may stop the production of compounds that signal cramps. Copper, another nutrient found in dark chocolate, may also play a role. In addition to magnesium and copper in dark chocolate, other micronutrients may help with period pain.
Based on a review of 16 clinical studies, vitamins B1, D, E, and K, calcium, zinc, and boron appear to exhibit anti-inflammatory and other properties that help ease painful periods ( 11 ). For many of these nutrients, only the supplement versions have been assessed. Nevertheless, it likely won’t hurt to eat foods containing them to see if they help your period cramps.
Although, avoid any of these foods if you’re allergic or sensitive to them. Here are some foods that are rich in nutrients that may ease menstrual cramps:
bananas oranges avocadosgreen leafy vegetableswhole grains like brown rice and farrolegumes like black beans and lentilsnuts and seeds like almonds and sunflower seedsyogurt (fortified with vitamin D) salmon chickentofu
Eating a balanced diet with plenty of plant foods, nutritious fats, and protein will keep you energized during times of period pain. Staying hydrated and limiting foods that can zap your energy, like refined carbohydrates and alcohol — even if you feel like they give you a quick, short-term boost — can also help.
Summary Aside from those found in dark chocolate, many crucial micronutrients have the potential to help ease period cramps. Fruits, vegetables, and whole grains are often the best sources of these nutrients. In addition to enjoying some dark chocolate, there are many other remedies that may help relieve period cramps.
taking nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil)applying a heating pad or warm towel to your abdomen and lower backundergoing massage therapysipping on warm beverages, like chamomile, ginger, or turmeric tea walking and doing other moderate aerobic activity doing light yoga
Summary Other remedies for menstrual cramps include heating pads, over-the-counter medications, light exercise, and massage. Dark chocolate appears to live up to the hype when it comes to relieving period cramps. Studies suggest that eating between 40–120 grams of dark chocolate daily during your period may help reduce pain.
Is drinking hot water good during periods?
Seven simple ways to get relief from period cramps! Irengbam Jenny We all deal with period cramps which make our lives hell during that time of the month. Even though we take medicines, it just provides short-term relief. Besides, consuming too many medicines is just not good for health.
But we surely can rely on some simple ways which brings temporary yet considerable relief from the agonizing pain.Here are some simple ways to get relief from cramps: Have a cup of chamomile tea
Always have a cup of chamomile tea when you are having menstrual cramps and stomach aches, as it will give you relief from the pain. Chamomile helps to ease out the pain as it works as an anti-inflammatory agent in the stomach and relaxes the smooth muscles of the upper digestive track. Use hot water bag Using hot water bag while having menstrual cramps is useful as the heat reduces the pain and helps to loosen and relax muscles. Put the hot water bag on your belly until the time the pain reduces. The warmth on the belly will give you relief from the dreadful pain and discomfort. Have warm lemon water One should have a glass of warm lemon water during period as it reduces the agonizing pain. It also keeps you hydrated which keeps the system flushed and running smoothly. Have a cup of ginger root tea Sipping on a cup of Ginger root tea will ease you from period cramps as ginger contains chemicals called gingerols and shogaols which relaxes smooth muscle that lines the intestinal track. Ginger root is also great for relieving nausea. Drink lots of water It may sound odd but drinking lots of water during period reduces pain. Drinking water helps avoid painful bloating during menstruation. But drinking warm or hot water is more effective as hot liquids increase blood flow and may relax cramped muscles. Exercise Doing exercise everyday especially during periods helps to get relief from menstrual cramps. Exercise releases hormones called endorphins which acts as natural pain killer. It also helps to increase the blood flow to the reproductive organs, gives relief from stress and relaxes your body. Acupuncture Acupuncture, a traditional Chinese treatment also provides relief from painful cramps. This chinese treatment involves sticking the skin with small needles which will stimulate the body at certain points to get rid of the pain. : Seven simple ways to get relief from period cramps!
Is coffee good in periods?
Pain Relief – Coffee contains caffeine, which is a natural pain reliever. Consuming caffeine during periods may help relieve menstrual cramps and other period-related pain. Consuming can be helpful if you want to relieve pain quickly, but it is always advisable to stay vigilant of the amount you intake because too much of it can cause harm.
Can I eat ice cream on my period?
Having a lot of dairy products is not the best idea, as it can cause cramping. Dairy products like milk, cheese, and ice cream contain arachidonic acid (an omega-6 fatty acid), which can increase inflammation and can intensify your period pain.
What snacks help with cramps?
Naturally, eating foods that decrease inflammation in the body will help to tame menstrual cramps. These foods include fruits, vegetables, whole grains, legumes, nuts, and seeds. Research has shown that both a vegetarian and plant-based eating pattern work to decrease inflammation in the body.
Is yogurt good for period cramps?
Dairy yogurt – Ben Monk // Getty Images “Dairy contains calcium which may help regulate muscle cells associated with menstrual cramping,” explains DJ Blatner, R.D.N. and NOW wellness expert. Dairy also contains vitamin D, which studies suggest also helps decrease cramping by aiding calcium homeostasis.
How do you get rid of a stomach ache in 5 minutes?
Frequently Asked Questions –
How do you get rid of a stomachache in five minutes? Using a heating pad is usually the quickest route to relieving a stomachache. Place the heating pad over your abdomen and sit with it to help relax the stomach muscles. How do you sleep with a stomachache? Focusing on the position you sleep in can help make sleeping with a stomachache easier. For example, sleeping on your side can relieve symptoms of an upset stomach and other digestive issues. What liquids are good for a stomachache? There are a number of liquids that are good for a stomachache. These include chamomile tea, a seltzer with lime, ginger ale, or diluted apple cider vinegar.