Physiotherapy For Shoulder Pain
3. Frozen Shoulder – Frozen shoulder can be triggered by trauma, previous shoulder injury, post-operatively, or it can arise without warming. The joint capsule tightens and becomes inflamed, forming scar tissue and adhesions which result in a very stiff and painful shoulder.
- It also results in very limited range of motion.
- Physiotherapy treatment aims to speed up recovery with soft tissue massage to loosen up the muscles, mobilisation of the joint itself, and exercise to help with strength and flexibility.
- Your physiotherapist will give you stretches to help improve your range of motion and relieve the stiffness.
As your pain subsides you will then begin strengthening and endurance work.
Should I exercise my rotator cuff if it hurts?
Rotator cuff diagnosis – Most clinicians diagnose rotator cuff tendonitis by taking a history and performing a physical examination. However, if you’ve suffered a traumatic injury or the shoulder hasn’t improved with conservative therapy, or if a tear is suspected, an x-ray or MRI may be ordered.
- Your clinician will also check for tenderness at a point near the top of the upper arm (the subacromial space) and look for pain as the arm is raised and moved in certain ways.
- Your muscle strength and the shoulder’s range of motion will also be tested.
- Pain with normal muscle strength suggests rotator cuff tendonitis; pain with weakness may indicate a tear (see “What about a rotator cuff tear?”).
Because it’s difficult to assess strength when the shoulder hurts, your clinician may inject a numbing agent (lidocaine) to deaden the pain before making an evaluation.
|As we get older, tendon tissue thins out and a tear becomes more likely. Up to one-third of older people with rotator cuff tendonitis have a tear. Minor ones can be treated conservatively, like tendonitis, but major ones may require an operation. Those caused by traumatic injury to the shoulder are often repaired surgically. However, recovery tends to be slow. Many orthopedic surgeons prefer to reserve surgery for younger patients, major tears that are diagnosed early, and older people whose occupations or activities place heavy demands on their shoulders. The operation can be performed arthroscopically — a minimally invasive procedure in which surgical instruments are inserted through several tiny incisions — or through standard open surgery, which requires a larger incision. Some surgeons use a technique called “mini-open repair,” which is somewhat less invasive and uses a smaller incision. All three procedures have similar long-term results, although less invasive procedures usually result in shorter hospital stays and less postsurgical pain. However, not all types of tears can be treated arthroscopically.|
Rotator cuff treatment The minimum time for recovery from rotator cuff tendonitis or a small tear is generally two to four weeks, and stubborn cases can take several months. Early on, the aim is to reduce swelling and inflammation of the tendons and relieve compression in the subacromial space.
- Later, exercises can be started to strengthen the muscles and improve range of motion.
- During the first few days of rotator cuff tendonitis, apply an ice pack to the shoulder for 15 to 20 minutes every four to six hours.
- If you still have a lot of rotator cuff pain, a nonsteroidal anti-inflammatory drug (NSAID), such as ibuprofen, may be helpful.
Your clinician may also suggest a corticosteroid injection, but there’s no clear evidence that this offers any advantage in the long term over physical therapy and NSAID use. While you’re in pain from rotator cuff tendonitis, avoid lifting or reaching out, up, or overhead as much as possible.
- On the other hand, you don’t want to stop moving your shoulder altogether, because that can lead to “,” a condition in which the tissues around the shoulder shrink and reduce its range of motion.
- Rotator cuff stretches The weighted pendulum exercise (see below) is recommended to reduce pressure on the rotator cuff by widening the space the tendons pass through.
You can start this exercise almost immediately. As your rotator cuff tendonitis improves, physical therapy with stretching and muscle-strengthening exercises becomes important. A physical therapist can help you with these exercises, but most of them you can also do on your own.
|Weighted pendulum exercise Sit or stand holding a 5- to 10-pound weight in the hand of the affected shoulder. Use a hand weight or make one from a gallon container filled with water. Relax the shoulder and allow the arm to hang straight down. Lean forward at a 20- to 25-degree angle (if you’re standing, bend your knees slightly for a base of support), and swing your arm gently in a small circle, about one foot in diameter. Perform 10 circles in each direction, once or twice a day. As symptoms improve, you can make the circle wider — but never force it.|
|Stretching exercises Warm your muscles before performing these exercises.|
|Towel stretch. Grasp a dishtowel behind your back and hold it at a 45-degree angle. Use your good arm to gently pull the affected arm up toward the lower back. Do this stretch 10 to 20 times per day. You can also perform this exercise while holding the towel horizontally.|
|Cross-body stretch. Sitting or standing, use the unaffected arm to lift the affected arm at the elbow and bring it up and across your body. Press gently, just above the elbow, to stretch the shoulder. Hold the stretch for 15 to 20 seconds. Do this exercise 10 to 20 times per day.|
|Finger walk. Stand facing a wall at a distance of about three-quarters of an arm’s length away. With the affected arm, reach out and touch the wall at about waist level. Slowly walk your fingers up the wall, spider-like, as far as you comfortably can or until you raise your arm to shoulder level. Your fingers should be doing most of the work, not your shoulder muscles. Keep the elbow slightly bent. Slowly lower the arm — with the help of your good arm, if necessary. Perform this exercise 10 to 20 times a day. You can also try this exercise with the affected side facing the wall.|
|Isometric muscle toning exercises Heat and stretch your shoulder joint before doing these exercises. Use flexible rubber tubing, a bungee cord, or a large rubber band to provide resistance.|
|Inward rotation. Hook or tie one end of the cord or band to the doorknob of a closed door. Holding your elbow close to your side and bent at a 90-degree angle, grasp the band (it should be neither slack nor taut) and pull it in toward your waist, like a swinging door. Hold for five seconds.|
|Outward rotation. Hold your elbows close to your sides at a 90-degree angle. Grasp the band in both hands and move your forearms apart two to three inches. Hold for five seconds. Do 15 to 20 sets of these exercises each day.|
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What are red flags for rotator cuff?
Red flags include: Trauma, pain and weakness, or sudden loss of ability to actively raise the arm (with or without trauma ): suspect acute rotator cuff tear. Any shoulder mass or swelling: suspect malignancy. Red skin, painful joint, fever, or the person is systemically unwell: suspect septic arthritis.
How to tell the difference between rotator cuff tendonitis and tear?
What are the symptoms of a rotator cuff tear or tendonitis? – Tendonitis pain and chronic rotator cuff tendon pain can be gradual and can worsen overtime with continued use of the shoulder joint. In contrast, an acute rotator cuff tear will typically present with sharp, immediate pain and weakness in the shoulder joint.
Is an osteopath or physiotherapist better for shoulder injuries?
The shoulder is a complex, well-used joint and a common source of pain for people of all ages and fitness levels. Whether your shoulder pain is caused from wear and tear, repetitive use or injury, Osteopathy is gentle and helpful treatment for many conditions of the shoulder including pain associated with AC joint and rotator cuff injuries.
What are the benefits of physiotherapy for the shoulder?
This encourages flexibility after any immobilisation caused due to injury. Physiotherapy can help you heal more quickly and strengthen the muscles around your shoulder to help reduce a recurrence of the condition.