Shoulder Pain Physiotherapy
3. Frozen Shoulder – Frozen shoulder can be triggered by trauma, previous shoulder injury, post-operatively, or it can arise without warming. The joint capsule tightens and becomes inflamed, forming scar tissue and adhesions which result in a very stiff and painful shoulder.
- It also results in very limited range of motion.
- Physiotherapy treatment aims to speed up recovery with soft tissue massage to loosen up the muscles, mobilisation of the joint itself, and exercise to help with strength and flexibility.
- Your physiotherapist will give you stretches to help improve your range of motion and relieve the stiffness.
As your pain subsides you will then begin strengthening and endurance work.
Should I keep lifting with shoulder pain?
How to Treat Rotator Cuff Injuries – When shoulder pain develops, the best thing to do is back off lifting for a while. Avoid upper body lifting and apply ice two to three times a day for about 20 minutes. Take anti-inflammatory meds like ibuprofen or naproxen to relieve pain, especially if your injury is tendinitis-related, says Dr.
- Camp. Most milder shoulder injuries will resolve with this kind of treatment.
- Related: Why Every Man Should Take a Rest Day If pain fails to improve with these approaches after a couple weeks, something more sinister may be at play, especially if you have weakness in your arm or can’t lift it.
- This could be signaling a full-on torn rotator cuff, says Dr.
Camp. So see your doctor if you develop those symptoms or if the pain persists after a few weeks, he says. Your doctor can help you pinpoint the problem and provide you with a specific diagnosis based on your symptoms, physical examination, X-rays and/or MRI.
- He or she can work with you and a physical therapist or trainer to develop a comprehensive treatment plan tailored to your specific problem, says Dr. Camp.
- Although most patients with rotator cuff tendinitis can be treated without surgery, those with real tears in the tendons often require surgery,” says Dr.
Camp. If you have a full-blown tear, surgery usually is necessary, and recovery can take about six to nine months. Bottom line: “With the rotator cuff, an ounce of prevention is definitely worth a pound of cure,” says Dr. Camp. So to avoid an extended hiatus from lifting, make sure to lift smarter—with better form, safer weights, and less excessive volume—to prevent a rotator cuff injury from occurring in the first place. Emily Shiffer is a former digital web producer for Men’s Health and Prevention, and is currently a freelancer writer specializing in health, weight loss, and fitness. She is currently based in Pennsylvania and loves all things antiques, cilantro, and American history.
Should I go to physio or chiropractor for shoulder pain?
How do you know the difference between a Physiotherapist and a Chiropractor? – Basically, there is a lot of overlap between the two professions. Both chiropractors and physiotherapists treat joints and musculo-skeletal problems to increase movement and strength, decrease pain and help return you to full function.
But the main difference between the two disciplines is that a chiropractor traditionally uses manipulation, where a physiotherapist will more commonly use mobilisation techniques. What is meant by Chiropractic manipulation? Chiropractors use their hands to adjust the joints of your spine and limbs where signs of restricted movement are found.
Gentle, specific manipulation techniques help to restore normal body movement. Treatment aims to make you move better and more freely.
Chiropractors treat acute and chronic low back and neck pain, sciatica, neck related and tension headaches, neck related dizziness or vertigo and extremity joint conditions, What is meant by Physiotherapy mobilization techniques? A physiotherapist will treat using a range of manipulation and massage techniques, electrical therapies and exercise to heal and restore movement.Physiotherapists treat back and neck pain, sciatica, arthritis, swelling in joints, repetitive strain injury, sports injuries and cartilage, ligament and tendon damage. It hurts, who do you choose? If your back or joints feel locked, stiff, and sore or maybe haven’t responded to other treatments, then a consultation with a chiropractor is recommended.Soft tissue problems are more commonly treated by physiotherapists as well as joint and muscular problems which are restricting movement and causing pain.Usually, a short consultation over the phone will first determine whether you are best to see a physiotherapist or chiropractor.
The first priority is to just get yourself examined professionally and your practitioner will advise which treatment is best for your condition – and refer you accordingly. Both disciplines will also give exercises and advice to help manage injuries and medical conditions.
Did I just tear my rotator cuff?
Risk Factors – Because most rotator cuff tears are largely caused by the normal wear and tear that goes along with aging, people over 40 are at greater risk. People who do repetitive lifting or overhead activities are also at risk for rotator cuff tears.
- Athletes are especially vulnerable to overuse tears, particularly tennis players and baseball pitchers.
- Painters, carpenters, and others who do overhead work also have a greater chance for tears.
- Although overuse tears caused by sports activity or overhead work also occur in younger people, most tears in young adults are caused by a traumatic injury, like a fall.
The most common symptoms of a rotator cuff tear include:
Pain at rest and at night, particularly if lying on the affected shoulder Pain when lifting and lowering your arm or with specific movements Weakness when lifting or rotating your arm Crepitus, or a crackling sensation, when moving your shoulder in certain positions
Tears that happen suddenly, such as from a fall, usually cause intense pain. There may be a snapping sensation and immediate weakness in your upper arm. Tears that develop slowly due to overuse may also cause pain and arm weakness. You may have pain in the shoulder when you lift your arm, or pain that moves down your arm.
At first, the pain may be mild and present only when lifting your arm over your head, such as reaching into a cupboard. Over-the-counter medication, such as aspirin, ibuprofen, or naproxen, may relieve the pain. Over time, the pain may become more noticeable at rest and no longer goes away with medications. You may have pain when you lie on the painful side at night. The pain and weakness in the shoulder may make routine activities, such as combing your hair or reaching behind your back, more difficult.
It should be noted that some rotator cuff tears are not painful. These tears, however, may still result in arm weakness and other symptoms.
What are the trigger points for shoulder pain?
Putting Things in Motion – There are two main trigger points on the shoulder that we most commonly treat in the office: the backside of the shoulder blade and between the shoulder blade and the spine. Oftentimes these two trigger points refer to pain down the arm, cause hands and fingers to go to sleep, etc.
There are two active release therapies I use in the office to help relieve pain and allow the shoulder to move freely again. The first is the Seat Belt Motion, While I apply pressure to the trigger point, the patient mimics the motion of putting on a seat belt. This allows us to work through the length of the muscle, releasing any adhesion, and help to alleviate the trigger point discomfort.
The second is the Punching Motion, I apply pressure to the inside of the shoulder blade while the patient makes a punching motion straight out and across the body. This helps with a greater range of motion, decreases pain, and actively releases the muscles around the shoulder blade.
Should you rest or exercise shoulder pain?
It’s best to rest your shoulder, but you can do some light exercises to stretch the muscles in the arm, shoulder, and chest in conjunction with strengthening your rotator cuff. These exercises will help to avoid worsening shoulder pain impingement.
Will my shoulder pain ever get better?
Surgery – For most people, shoulder pain will improve over time with appropriate, conservative treatment. However in some cases surgery may be required. The work that you have already done to try and resolve your shoulder pain (such as physiotherapy) is important when facing shoulder surgery.
recurring or frequent dislocations acute rotator cuff tears (tears that have recently occurred as the result of an injury) chronic rotator cuff tears (tears that occur as a result of wear and tear as you age) severe joint damage as a result of osteoarthritis and rheumatoid arthritis.
Surgery for frozen shoulder requires careful consideration as it is a condition that usually resolves naturally over time and can be managed non-surgically. It is not uncommon for pain and stiffness to persist after surgery for this condition.