Silent Pain Quotes


Silent Pain Quotes

What is a quote about being silent in pain?

‘ Silence is golden In silence we find peace and harmony amongst the senseless noise and prattle of the ignorant.’ It’s best to remain silent when you are hurt. ♥️ ‘Speak when you are angry and you will make the best speech you will ever regret.’

What is the quote best to stay silent?

It is better to remain silent at the risk of being thought a fool, than to talk and remove all doubt of it. silence is the language of god, all else is poor translation.

Can silent hurt someone?

Research – Researchers have found that the silent treatment is used by both men and women to terminate a partner’s behaviors or words rather than to elicit them.   In abusive relationships, the silent treatment is used to manipulate the other person and to establish power over them.

  1. Silence is used as a weapon to cut off meaningful conversations, stop the flow of information, and ultimately hurt the other person.
  2. In fact, research shows that ignoring or excluding someone activates the same area of the brain that is activated by physical pain.
  3. Meanwhile, in non-abusive relationships, the silent treatment is often referred to as demand-withdraw interactions.

In these situations, one partner makes demands while the other partner withdraws or becomes silent.   Although these interactions may appear similar to the silent treatment, the motives are different. In demand-withdraw interactions, the demanding partner feels shut out and that their emotional needs are not being met while the withdrawing partner becomes silent due to hurt feelings and an unwillingness or inability to talk about them.

While not considered abusive, both approaches—the demanding and the withdrawing—can damage the relationship. Additionally, research shows that couples engaged in demand-withdrawal patterns are more dissatisfied with their relationship. They also experience less intimacy and poorer communication. What’s more, there is more anxiety and aggression in a relationship when this pattern of behavior is present.


Why am I silent when hurt?

When You Silence Yourself – “Our lives begin to end the day we become silent about things that matter.” Martin Luther King, Jr. Sometimes we need to speak up and don’t do it. Too frequently, we silence ourselves when we have feelings we think or feel sure the other person won’t want to hear.

  • We often do this because we value the relationship and are afraid that it will worsen or even end if we say how we really feel.
  • Ironically, without honest and open dialogue, there is no possibility of a deeper and better relationship.
  • Silencing yourself contributes to the very thing you want to avoid.

Further, if it’s anger, resentment or another strong negative feeling that you have, keeping silent doesn’t make that feeling dissipate. Just the opposite happens–the unspoken problem remains, distancing occurs and the relationship suffers as a result.

  • At other times, you feel hurt, angry or upset by something another person says or does.
  • Because letting them know how you feel makes you vulnerable, you decide to keep those feelings inside and withhold them from the other person.
  • Sulking, pouting, pursed lips, not answering, abrupt answers, ignoring the other person, giving them the “cold shoulder” are signs of this kind of silence, otherwise known as “the silent treatment.” Invariably, the silent treatment is hurtful to everyone involved.

Even so, many of us have a tendency to withdraw and withhold when we’re in emotional pain, especially from the person we perceive is causing it. The alternative to the silent treatment doesn’t have to be lashing out in anger at the other person. That just causes the problem to escalate and become an even bigger issue than it started out to be.

A far better approach is to be willing and able to talk to them honestly about how you feel and why–without blame. For example, let’s say your spouse/partner forgot your anniversary (or birthday) which was very hurtful to you. Instead of giving them the silent treatment or lashing out at them, a better alternative would be to say: “I’m so hurt that you didn’t remember our anniversary.” Or that your boss didn’t give you a promotion you thought was a “done deal”.

Instead of saying nothing and suffering in silence (and resentment), say “I feel very confused and disappointed that I didn’t get the promotion that I expected and I’d like to talk with you about it.” When we drop our pretenses and defenses and are authentic in our significant relationships, we experience relief, heightened self-worth and a deeper sense of meaning.

Why is silence the most powerful?

Dialing down the noise may offer significant psychological and mental health advantages. Do you welcome silence, or do you cringe at the mere idea of sitting with your thoughts? We live in a noise-filled world, and for some, the constant background clatter helps us tune out any unwanted thoughts that may fill our minds.

  1. For others, spending time in silence can provide a moment for some much-needed clarity.
  2. If you fill your free time with noisy activities, you may be missing out on the advantages that silence can provide.
  3. Our lives are busy, and many of us don’t embrace silence that often.
  4. So how can silence help us? Finding moments of silence can be difficult, but time spent in silence may offer physical and mental health benefits.

Here’s what silence can do for you: Silence can set the stage for the practice of mindfulness, which has a range of mental health benefits. “Being mindful and aware of what is happening in the present moment can reduce anxiety, quiet racing thoughts, and calm the nervous system, says Sarah Kaufman, a licensed master social worker based in New York City.

Being mindful allows you to settle into your mind and body and sit with the present moment. If you feel the impulse to stimulate your brain, try and redirect your attention to the quiet, present moment. Silence can help increase your self-awareness by giving you the chance to observe and accept your thoughts and feelings without judgment.

When you’re sitting in stillness and silence, you become more aware of your body and mind. This can give you a lot of information that you can compassionately question and work better to understand, explains Kaufman. What feelings come up for you? Do you feel calm, relaxed, and peaceful? Or do you feel anxious, antsy, or bored? These questions can help put you in touch with your feelings and emotions, helping to provide meaningful answers to your life.

Quieting the mind can boost brain growth, according to a 2013 animal study in mice. Researchers found that when mice were exposed to 2 hours of silence each day, they developed new cells in the hippocampus. The hippocampus is the brain region that’s linked to our memory, emotions, and ability to learn.

We all feel stress from time to time, but silence may help decrease stress levels by lowering cortisol adrenaline levels. An older 2006 study found that just 2 minutes of silence can be more calming than listening to relaxing music. This was attributed to changes in blood pressure and blood circulation to the brain.

  1. When we allow ourselves to be in silence, we allow our brains to hit the reset button and be refreshed by just slowing down, says Brent Metcalf, a licensed clinical social worker in Johnson City, Tennessee.
  2. This reduces stress and anxiety symptoms as well from all the chaos in our lives.” The brain needs time to think, reflect, and rest.
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It needs time to file away the stuff it has already learned and make room for the new information. If you create quiet time during the day, you’re giving your brain the time to process any new information coming in. “Silence aids concentration,” explains Dr.

Elizabeth Lombardo, a psychologist in Chicago, Illinois. “One of the reasons why silence has become such an important part of everyday life is the ability to focus when the modern world and its many noises bombard your brain all at once.” This background noise can interfere with your ability to concentrate.

You may be able to focus best in a quiet environment or with little background noise, says Lombardo. Finding moments of silence can have significant psychological and mental health advantages and give you a greater sense of peace. With all of the constant noise you hear on a day-to-day basis, embracing silence can help stimulate your brain and help you process information.

Why is staying silent powerful?

7 Benefits of Silence: Why We Need Less Noise The world around us is often difficult to cope with. Many of us tend to lose focus and find it difficult to remain consistently productive. With all the distractions of our daily lives, it’s easy to recognize that we need less noise in order to keep our concentration.

Reports that successful business leader, has built his career on his ability to meditate in silence each morning. He seeks to spend some time reflecting on the day ahead and discover its importance. Eswaran has created a theory of business management based on developing his productivity by spending a little time each morning in silence considering what information he needs to consider each day and what can be pushed aside.

A little less noise is good for all of us, so let’s take a look at the 7 incredible benefits of silence. One of the major reasons why silence has become an important part of everyday life is the ability to focus as the modern world and its various noises enter your brain all at once.

  1. The ability to focus on different tasks is often accompanied by a little background noise.
  2. Focus is almost always lost when a sound reaches around 80 decibels.
  3. A or one with just a little background noise will help you concentrate the best.
  4. Without a doubt, creativity is an important part of life, and silence is an important part of the creative process.

Some studies have shown how important silence is to the success of individuals as they move through the creative process. An article on explains that visionary scientists like Albert Einstein and Sir Isaac Newton worked almost exclusively alone for the majority of their lives.

Psychoanalyst Ester Buchholz has previously explained the best creative work is often completed in solitude or after a period of solitude. When you shut out the outside world and focus solely on your craft, you can experience some of the best creative work, even though brainstorming with others offers its own set of benefits.

Many distractions and noises flood our world. When your attention is constantly being drawn away, you may never uncover how to improve your life. However, you can improve your awareness by practicing silence. Taking time to self-reflect will help you figure out if your life is working the way you’d like it to. When struggling with the stresses and strains of life you may have difficulties with staying calm. Stress is one of the most difficult aspects of modern life. The American Institute of Stress reports around 77 percent of people in the U.S. show some physical signs of stress in their everyday life.

A period of silence each day allows the chance to relax and reduce stress levels. Nick Seaver presents a on The Gift of Silence has reported that the level of noise exposure affects a child’s abilities as a student. As a child is exposed to more noise, their school performance suffers and they experience greater struggles with concentration levels.

In the 21st century, the exposure of children to tablets, cell phones, and video games has increased the level of hearing impairment which affects their ability to learn and develop correctly. How do you measure productivity? If you are running on very little sleep and trying to complete as many tasks as possible in as short a time as possible, you may be missing out on the benefits of silence.

  • In an article by, research suggests that doing nothing and remaining silent has been reported to increase the production of new brain cells which could make you more productive in the future simply by doing nothing.
  • Taking time to daydream may actually improve your productivity tenfold.
  • Constant noise from the media and our day-to-day lives causes many of us to miss out on the benefits of silence.

In today’s fast-paced world, almost everyone has a short fuse for frustration. Learning to enjoy silence cultivates calmness and peacefulness. When regularly practiced, your tolerance levels for becoming impatient will likely grow too. When you learn to savor silent moments, you’ll have more patience in daily hassles like traffic jams and long lines at the store. In a world filled with distractions and noise, it becomes increasingly clear that we need moments of silence to maintain focus and productivity. The benefits of silence are profound. Enhanced concentration becomes attainable when we create an environment free from the cacophony of modern life.

Silence unlocks our creativity, allowing innovative ideas to flourish. By immersing ourselves in silence, we cultivate self-awareness and foster personal growth. Moreover, silence provides a tranquil space that nurtures inner calmness and mental clarity, essential in combating the stresses of everyday life.

Research shows that silence is pivotal for optimal learning and improved productivity. It also encourages patience and mindfulness, empowering us to face challenges with composure. Embracing the profound benefits of silence, we can reclaim our focus, unlock our creative potential, and find inner peace amidst the chaos of the world. : 7 Benefits of Silence: Why We Need Less Noise

Who said suffer in silence?

Processed with VSCO with al5 preset Art by Vivian Hsia Transparency Item: The Perspectives section of the Graphic is comprised of articles based on opinion. This is the opinion and perspective of the writer. Suffering is inevitable in the lives of all human beings.

  1. Christians inherently bear the responsibility of original sin from the fall of Adam.
  2. Even those who don’t hold any divine beliefs have come to understand they have to face the struggles of everyday life.
  3. There are a myriad of ways to cope with pain, but suffering in silence is not a plausible one.
  4. Regardless of your personal beliefs, you will face suffering.

The magnitude of facing that pain might range from staying focused on your homework to accepting the death of the one you love most. No matter who you are, you cannot escape the reality of experiencing some sort of hardship during your lifespan. “Great souls suffer in silence,” a quote within the play ” Don Carlos” by Friedrich Schiller, is a phrase that remains extremely relevant within contemporary times.

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Silence and solitude are usually seen as synonymous to each other within the context of this phrase. For some peculiar reason, society conveys the message that extraordinary people must not burden others with their problems. Yet, this poses arguably one of the most dangerous practices one can commit against themselves.

Human beings were never created to shoulder the immense burden of enduring the trials and tribulations of life alone. We are a highly sophisticated species of life form that requires social interaction. It would be an understatement to say that the act of suffering alone is a crime to oneself, let alone to others.

Mental health, which is influenced by the circumstances of one’s life, draws a correlation to one’s thoughts on sharing their struggles with someone within their sphere of influence. It’s only self-evident that mental health relies on a particular individual’s decision to share their struggles. If one decides to share their struggles, it’s as if they are metaphorically distributing their suffocating burden.

In doing so, their mental health is provided with positive encouragement by knowing that they have a supportive community, even during their darkest hours. Unfortunately, the wrongly praised norm of suffering in silence seems to be a growing commonality within society.

Statistics indicate 40% of men aren’t willing to talk about their mental health, which also reflects their indifference for sharing about what they have to deal with, according to The Priory Group — a provider of mental health care facilities in the United Kingdom. There is a dire need to admire vulnerability among those you trust.

Share what you are facing, especially if it’s of greater importance. A perfect case that would exemplify the catastrophic consequences of suffering in silence is the COVID-19 lockdown. It’s been made clear, through a report given by Harvard University, that loneliness during the mandated lockdown has skyrocketed among men, women and children as well.

In addition, the reports suggest that loneliness, anxiety and depression are all interconnected. What might start off as a lack of communicating the difficulties of personal struggles may lead to more negative experiences, and possibly even an apathetic view toward life. Now, that isn’t to say everyone should be complaining about every minute detail of their day.

There is an indisputable underlying truth behind the phrase of suffering in silence. Our world doesn’t need an excessive amount of negativity because that in itself would just be counterproductive. How would our world make any progress if everybody whined about one particular thing that isn’t going their way? We couldn’t.

It would be a heinous crime against humanity to fall into believing the whole world is against us. Here’s where things get complicated — despite suggesting you shouldn’t complain about trivial matters, that isn’t saying to minimize the smaller instances that bring you hardships. Rather, just be aware of what isn’t worth ruminating over.

For instance, your friend might’ve been annoying today. Your shoelace would not stop becoming untied. The barista got your order wrong. The weight you chose to lift at the gym was too heavy. You stubbed your toe on the bed frame — these are all quite unfortunate.

  1. This might sound insensitive, but nobody needs — nor wants— to hear the complaints of such trivial matters.
  2. For such experiences, one can make the exception to suffer in silence.
  3. However, if you find yourself struggling to find the motivation to climb out of bed every morning or even finding a good reason to live, do not feel the need to bear that excruciating pain by yourself.

Don’t make life harder than it already is. Pepperdine has partnered with the Thrive Student Wellness Program to offer students free access to counseling and psychiatric support through the TimelyCare platform. The platform is a 24/7 virtual extension of the Counseling Center, with the goal of supporting student mental health.

Is it OK to suffer in silence?

The strongest souls have learned to stand through vehement storms even when they wanted nothing more than to vanish and hide in the darkest until the pain became bearable. – As the strong one, you stand in your conviction of who you are and your ability to walk through hell and back.

  • You know that you will get back up time and time again when life knocks you down regardless of the adversities that cross your path.
  • As the strong one, it’s easy to look around and see a bunch of people who seem to be doing fine, but they are not.
  • We all are struggling and suffering in our own way.
  • Remember that no one is exempt from pain.

As the strong one, it is very difficult to share our vulnerabilities and pain. It’s an unhurried and tedious process, but we all deserve to stop suffering in silence and to have someone who understands us. Many of us suffer in silence until one day we just can’t take anymore, and we break into a million pieces.

The silent chisels away at us until we turn into a different person and we lose ourselves in the mute world that we have created. Suffering in silence leads to trauma. Suffering in silence leads to taking our frustrations in negative ways. Suffering in silence only brings more pain and misery. But when we open up instead of hiding, things eventually get better.

Yes, we are strong, but we are also human.

Is it okay to go silent?

Shhh do you hear that? Or, rather, not hear that? It’s silence. In our ever-noisy world full of background music, on-demand shows and podcasts, and airplanes flying overhead, many of us don’t experience a great deal of quiet. And according to scientific evidence, that’s not such a great thing for our health.

Experts and research studies alike confirm that, especially in our loud world, time spent in silence can bring numerous health benefits. Though an absence of sound may suggest emptiness, you may discover that dialing down the noise offers surprising fullness for body, mind, and spirit. Here’s a look at some solid reasons to get quiet, plus real-world tips on how to do so.

Silence may help your health in several ways, including:

lowering blood pressure improving concentration and focuscalming racing thoughts stimulating brain growthreducing cortisol stimulating creativityimproving insomnia encouraging mindfulness

Hypertension, or high blood pressure, is often called the “silent” killer. That said, there’s something ironic about the fact that silence could actually help reduce blood pressure. A 2006 study found that a 2-minute period of silence after listening to music significantly reduced subjects’ heart rate and blood pressure.

  • Even compared to slow, relaxing music, silence resulted in greater decreases in these important measures of heart health.
  • Older 2003 research associated a chronically noisy environment with increases in heart rate and blood pressure.
  • More research is needed to determine the long-term effects of silence on cardiovascular health, but these results are promising.

There’s a reason why important exams aren’t conducted with music blaring in the background. Auditory stillness helps us focus. Freed from the external stimulus of noise, our brains can better concentrate on the task at hand. This can have benefits for our work, education, relationships, and more.

In a 2021 study, 59 participants performed tasks that required concentration, with either silence, speech, or other noise in the background. Those who worked in silence experienced the least cognitive load and the lowest stress levels. “Focusing on one thing at a time with one’s full attention can help promote efficiency and calmness amidst activity,” explains clinical psychologist and mindfulness educator Supriya Blair, PsyD,

“Life happens in order. When we focus on one thing at a time, we are not scattered. Our attention and energy are aligned.” Racing thoughts are a hallmark of anxiety. Silence might seem like a wide open space for swirling thoughts to fill, but this doesn’t have to be the case.

Instead, it’s possible to allow silence to bring mental stillness. “Learning to become quiet helps us refrain from expending unnecessary energy, endlessly participating in the hamster wheel of thoughts in our head,” says Blair. Ultimately, mental stillness can be a gateway to mindfulness, which has proven benefits for anxiety.

“In silence, we can slow down, take time to observe the things around us, and just to be,” says Audrey Hamilton, who facilitates silent retreats with the Carmelite Friars of Boars Hill in the United Kingdom. “This helps us pay attention and be present to the moment, whatever it is we happen to be doing.” Quieting the mind might lead to a healthier brain.

  1. An animal study from 2013 found that 2 hours of silence stimulated growth of new cells in the hippocampus in mice, the region of the brain related to memory and emotion.
  2. While this doesn’t necessarily mean humans will experience the same effects, it’s an intriguing invitation for further research.
  3. We’ve all probably experienced a sense of overwhelm at a chest-thumpingly loud concert or a noisy child’s birthday party.
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This mental phenomenon has a physiological basis. The same study that showed the effects of noise on concentration also found that people who performed their task with noise in the background had higher levels of the stress hormone cortisol, “An accumulation of unpleasant noise can lead to mental stress and an excess release of cortisol,” says clinical psychologist Martine Prunty, PhD,

  • When it becomes elevated, it can lead to weight gain, feelings of significant overwhelm, difficulties sleeping, and chronic diseases.” Clearing your head with a long silence could be the key to increased creativity,
  • Though clinical research on the exact relationship between silence and creativity is scant, many experts have touted the benefits of mental downtime for better creative output.

Periods of downtime have been found to increase productivity and improve problem-solving. “Learning to ‘digest’ our thoughts and quiet the mind can help make room for sparks of creativity and inspired action,” says Blair. Most of us need a quiet environment for sleep.

  1. In fact, the stress of external noise can disrupt nighttime rest to the same degree as a sleep disorder.
  2. But the wee hours aren’t the only time when silence can prevent insomnia,
  3. Practicing quiet at times throughout the day might set you up for better rest at night.
  4. Silence and periods of calm stimulate brain growth and relieve tension, which can result in a higher sense of well-being, as people can then feel more relaxed generally,” says Prunty.

“When this occurs, sleep quality improves.” When you’re silent, you have an invitation to sit with the present moment, While you may feel an impulse to fill the space with an activity, a conversation, or some music, you can consciously choose to stay with the silence.

Make your vehicle a noise-free zone.Reduce background noise.Remove your earbuds.Start your day before the rest of the house wakes up.Start with small, incremental changes.

When a narcissist goes quiet?

Narcissists may use the silent treatment to communicate they are unhappy with you, to control you, or as a form of punishment. If the narcissist uses the silent treatment to deflect responsibility for something they have done wrong, it can also be a form of narcissistic gaslighting.

Is silence a strong response?

When Silence Is the Best Response – Sometimes, not saying anything is the best answer. You see, silence can never be misquoted. ~Unknown So many people are uncomfortable with silence. It feels awkward, and in our argumentative, combative world, the concept of answering with silence is practically unheard of.

Talking with a friend who is grieving, going through a divorce, or dealing with sickness. These are the friends who need to be heard. They don’t need to hear, “I understand,” or worst of all, “I know exactly how you feel.” Because even if you have gone through loss, divorce, or sickness – every situation is unique. These are the conversations where quiet, empathetic listening is the best conversation you can offer. When a conversation about a problem makes you move into “fix it” mode. Not every problem that’s discussed is looking for a solution. Sometimes, a friend just needs to state the problem, then figure it out for themselves. It’s not up to us to find solutions for every problem that crosses our path. When you wonder if a joke or statement would be considered offensive. If you’re uncertain, it doesn’t need to be said. Just be quiet. When you aren’t sure what you’re talking about,It’s hard to fake expertise when it’s a subject you’re not familiar with and a quick scan of Wikipedia or watching a handful of YouTube videos doesn’t qualify someone as an expert. If you’re not sure what you’re talking about, silence is your friend. When you ask someone a question. Then give them the courtesy of silently waiting for them to finish their response, without interrupting, or interjecting additional thoughts or statements. When a social media post goes up that you disagree with. There’s this amazing thing we can do on our computers and smartphones — we can keep scrolling. It’s really not necessary to participate in online disagreements. In almost every situation, silence is your better response. When you’re angry. Ah, words spoken in anger. They feel good at the moment, but most often they leave a bitter aftertaste of regret. Take a few moments, a couple of hours, even a day or two before responding. And maybe, even after cooling down, you’ll still find silence to be the better option.

We’re not obligated to participate in every argument we’re invited to, or have answers for word that comes our way. Silence is golden. And as previously mentioned, though some may view it as weakness, the self-restraint involved in staying silent is actually indicative of great strength. So next time you’re in a position to speak up, ask yourself if it’s better to stay silent. _ “Silence at the proper season is wisdom, and better than any speech.” – Plutarch “Silence is one of the hardest arguments to refute.” – Josh Billings “He who does not understand your silence will probably not understand your words.” – Elbert Hubbard “Work hard in silence, let your success make the noise.” – Frank Ocean Post Views: 3,960

Why do men go silent?

3. It’s an unwinnable competition – Many guys hate failing and feeling inadequate. They often don’t have the speed of words to compete with their partner in a conflict. Men’s emotional processing capacity is often much slower than their partner. Whilst being silent is a sign of a man’s need to process it is also a way to avoid the feelings of defeat.

Is silent treatment a red flag?

If someone displays unmanageable emotions and easily flies off the handle, this is a serious red flag. Responding with uncontrollable rage or the ‘silent treatment’ could point to abusive (physical or emotional) behavior in the future, says Trombetti.

Who said if you are silent about your pain?

‘If you are silent about your pain, they’ll kill you and say you enjoyed it.’ — Zora Neale Hurston A word for us on the birthday of this legendary writer and thinker.

What is the quote with ignoring emotions?

Ignoring our emotions is turning our back on reality ; listening to our emotions ushers us into reality.