Supplements To Reduce Inflammation In The Body
- 0.0.1 Which vitamin is most anti-inflammatory?
- 0.0.2 Does magnesium reduce inflammation?
- 0.0.3 How long does it take to reverse inflammation?
- 0.0.4 What is the #1 best drink to reduce inflammation?
- 0.0.5 Is vitamin D an anti-inflammatory?
- 0.0.6 Does B12 reduce inflammation?
- 0.0.7 What’s the best herb for inflammation?
- 0.0.8 Are bananas inflammatory?
- 0.1 What is the root cause of inflammation?
- 1 Does drinking water reduce inflammation?
Which vitamin is most anti-inflammatory?
When you scrape your knee, swelling around the cut is healthy. It’s the result of your immune system marshaling forces against invading germs. A swollen ankle after you sprain it is also evidence of healing. But inside your body, where you can’t see it or feel it, ongoing inflammation can trigger heart disease, cancer, diabetes, and autoimmune diseases like rheumatoid arthritis and psoriasis.
Research points to certain vitamins that have anti-inflammatory potential. Many of the studies were done with supplements, so amounts could be accurately measured and controlled. To take advantage of the possible benefits, you should start by eating foods with these vitamins. (Bonus: If you’re overweight, a healthy diet can help you drop pounds, which can tame inflammation, too.) Keep in mind that more isn’t always better.
Large amounts of certain vitamins can be risky. Talk to your doctor before you take a supplement. It seems to play a role in keeping your immune system from overreacting and causing inflammation. Some studies on beta-carotene point to a slower progression of rheumatoid arthritis.
- Not getting enough vitamin A may put you at risk for Alzheimer’s disease, but research isn’t firm yet.
- What seems to be surer: A diet rich in beta-carotene-containing fruits and vegetables,
- Supplements don’t seem to do the trick.
- What to eat: There are basically two forms of this vitamin – preformed vitamin A and provitamin A – and they have different jobs in your body.
Preformed vitamin A is in animal products, including milk, liver, and certain fortified foods. Beta-carotene, the most common type of provitamin A, is what gives orange vegetables and some fruits – sweet potatoes, carrots, cantaloupe, papaya – their hue.
Spinach and other dark-green, leafy veggies also have a lot. What else you need to know: Too much vitamin A can cause liver damage and birth defects. Beta-carotene supplements have been linked to a higher chance of lung cancer in smokers, including those who’ve given up cigarettes. Several weight-loss medicine orlistat ( Alli, Xenical ) can make it harder for your body to get vitamin A, even when you eat enough.
Some pills you take for skin problems, including acitretin ( Soriatane ) for psoriasis, bexarotene ( Targretin ) for side effects of T-cell lymphoma, isotretinoin (Absorica, Amnesteem, Claravis) for severe acne, or tretinoin ( Vesanoid ) for a type of leukemia, are man-made forms of vitamin A.
- So, do not use vitamin A supplements if you’re on these medications,
- Vitamin B6, folate (B9), and B12 can lower your levels of homocysteine, an amino acid that’s linked to a greater risk for heart disease and rheumatoid arthritis,
- But we can’t say for sure that lowering homocysteine will also lower your risk for disease.
The same is true for C-reactive protein, a sign of inflammation. These B vitamins can bring levels of it down, but whether that cuts the risk of heart disease remains to be seen. What to eat: Beef liver has all three. Fish, red meat, and poultry will help with B6 and B12.
- Eggs are good for folate and B12.
- Fruits and vegetables, beans, peas, and nuts will give you B6 and folate.
- Milk and dairy products will boost your B12.
- These vitamins are added to many breakfast cereals.
- Grain products like bread and pasta often have extra folic acid.
- What else you need to know: Overdoing B6 supplements can cause skin sores, a sensitivity to light, nausea, and heartburn,
If you take too much for more than a year, you could have problems with your nerves and lose control of movements. You could also get nerve damage without enough B12. High levels of folic acid could raise some people’s risk of cancer, Some drugs lower levels of B vitamins, and sometimes a vitamin can affect how a medication works.
- You could have a problem with metformin for diabetes, methotrexate ( Rheumatrex, Trexall ) for cancer, rheumatoid arthritis, or psoriasis,
- Also check with your doctor if you take a prescription for seizures, asthma or lung disease, acid reflux, or a stomach ulcer,
- Don’t stop taking any medicine unless your doctor says it’s OK.
This antioxidant helps get rid of free radicals that can damage cells and tissue, which means fewer triggers for inflammation. Regularly eating a variety of fruits and vegetables, which have antioxidants, can lower your chance of heart disease. But studies on supplements have been back-and-forth, with some showing benefits for heart disease and cancer, others not.
Vitamin C, like the B vitamins, may also lower levels of C-reactive protein. What to eat: Citrus fruits – oranges, grapefruit, tangerines – are what most people think of. But bell peppers, broccoli, and Brussels sprouts have high amounts of vitamin C as well. Leafy greens and berries are also good sources.
What else you need to know: Your body can only handle so much vitamin C daily, so taking a lot doesn’t really make a difference. And high doses may cause tummy troubles. It’s more important to eat a mix of vegetables and fruits every day. If you’re being treated for cancer or you’re taking a statin drug for high cholesterol, don’t take a supplement until you’ve talked to your doctor about it.
- Low vitamin D levels have been linked to inflammatory diseases including rheumatoid arthritis, lupus, inflammatory bowel disease, and multiple sclerosis.
- But it’s unclear whether raising D levels will stave off these illnesses or prevent some age-related diseases.
- In the lab, this vitamin shows a significant anti-inflammatory effect on cells.
There’s also some evidence that D can lessen the ongoing pain from inflammation. What to eat: Only a few foods found in nature contain much vitamin D. Your body makes it when your skin is in sunlight. But it’s also in fatty fish, liver, beef, and egg yolks.
- And it’s added to some foods, such as milk.
- What else you need to know: You might not get enough if you’re older, have dark skin, are obese, don’t get out in the sun much, have inflammatory bowel disease or trouble absorbing fats, or have had gastric bypass surgery,
- Steroids, which doctors often prescribe to fight inflammation, can make it hard for your body to use vitamin D,
Other drugs that may cause low levels are the weight-loss drug orlistat (Alli, Xenical), the cholesterol medicine cholestyramine ( LoCholest, Prevalite, Questran ), and either phenobarbital or phenytoin ( Dilantin, Phenytek ) for seizures. Too much vitamin D can upset the calcium balance in your body which can affect how certain heart and blood pressure medicines work.
Check with your doctor if you take any medicines or have any chronic diseases before taking a supplement. This is another antioxidant that’s also an anti-inflammatory. There were hopes that it might head off heart disease, but so far, researchers have been disappointed with their trials. Some experts think they may have better luck with younger people and higher doses over a longer time.
We need more tests to know If it has any benefits. Some research points to a connection between low levels of vitamin E and a greater risk of Alzheimer’s disease, What to eat: Crunch on sunflower seeds, almonds, and other nuts, and use oils made from them.
- You can’t go wrong with green, leafy vegetables, either.
- What else you need to know: You’ll have a higher chance of bleeding if you’re taking a blood thinner medicine like warfarin (Coumadin) or daily aspirin and vitamin E supplements.
- Many doctors don’t recommend taking it if you’re getting chemotherapy or radiation for cancer.
It lowers levels of inflammatory signs. But we don’t know yet if that also lowers your risk for related diseases. What to eat: Leafy greens, including kale, spinach, collards, and chard are outstanding sources. Broccoli and Brussels sprouts are very good, too.
Does magnesium reduce inflammation?
Magnesium is crucial for your brain and body. It has many benefits, including for your heart, blood sugar levels, and mood. It’s found in various foods ranging from leafy greens to nuts, seeds, and beans. From regulating blood sugar levels to boosting athletic performance, magnesium is crucial for your brain and body.
- Yet, although it’s found in various foods ranging from leafy greens to nuts, seeds, and beans, many people don’t get enough in their diet.
- Here are 12 evidence-based health benefits of magnesium and some simple ways to increase your intake.
- Magnesium is found throughout your body.
- Every cell in your body contains this mineral and needs it to function.
About 60% of the magnesium in your body occurs in bone, while the rest is in muscles, soft tissues, and fluids, including blood ( 1 ). One of its main roles is to act as a cofactor — a helper molecule — in the biochemical reactions continuously performed by enzymes.
Energy creation: converting food into energy Protein formation: creating new proteins from amino acids Gene maintenance: helping create and repair DNA and RNA Muscle movements: aiding in muscle contraction and relaxation Nervous system regulation: regulating neurotransmitters, which send messages throughout your brain and nervous system
Nonetheless, studies suggest that approximately 50% of U.S. adults get less than the recommended daily amount of magnesium ( 1, 3 ). Summary Magnesium supports hundreds of chemical reactions in your body. However, many people get less than they need. You may need more magnesium during exercise than when you’re resting, depending on the activity ( 4 ).
Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue ( 5 ). Studies show magnesium supplements may be particularly beneficial for improving exercise performance in older adults and those with a deficiency in this nutrient ( 6 ).
One older study of 2,570 women associated higher magnesium intake with increased muscle mass and power ( 7 ). In a 2019 study, professional male cyclists players who took 400 mg of magnesium per day for 3 weeks experienced improvements in muscle recovery and protection from muscle damage following a strenuous race, compared to cyclists taking a placebo ( 8 ).
- However, more studies are needed, as some research suggests that supplementing doesn’t help athletes or active people with adequate magnesium levels ( 6 ).
- Summary Magnesium supplements have been shown to enhance exercise performance in several studies, but results are mixed.
- Magnesium plays a critical role in brain function and mood; low levels are linked to an increased risk of depression ( 9 ).
A 2020 review suggested that stress may deplete magnesium, increasing susceptibility to stress and depression ( 9 ). What’s more, supplementing with this mineral may help reduce symptoms of depression ( 10, 11 ). In one small 8-week study, taking 500 mg of magnesium daily led to significant improvements in symptoms of depression in people with a deficiency in this mineral ( 11 ).
- Plus, a 6-week study in 126 people showed that taking 248 mg of magnesium per day decreased symptoms of depression and anxiety, regardless of magnesium status ( 10 ).
- Summary Magnesium deficiency may be linked to depression.
- As such, supplementing may help reduce symptoms of depression.
- Studies suggest that about 48% of people with type 2 diabetes have low blood levels of magnesium, which may impair the body’s ability to regulate blood sugar levels effectively ( 1, 1 2 ).
Additionally, research indicates that people who consume more magnesium have a lower risk of type 2 diabetes ( 13, 14 ). According to one review, magnesium supplements help enhance insulin sensitivity, a key factor in blood sugar control ( 15 ). Another review reported that magnesium supplements improved blood sugar levels and insulin sensitivity in people at risk for type 2 diabetes ( 16 ).
Summary Magnesium supplements may improve blood sugar levels, insulin sensitivity, and other risk factors for type 2 diabetes. Magnesium plays an important role in keeping your heart healthy and strong, A 2021 review shows that magnesium supplements can help lower high blood pressure levels, which may be a risk factor for heart disease ( 17 ).
Another review linked high magnesium intake to a lower risk of heart disease, stroke, and high blood pressure ( 18 ). What’s more, one review found that magnesium supplements improved multiple risk factors for heart disease, including triglyceride, LDL (bad) cholesterol, HDL (good) cholesterol, and systolic blood pressure levels, especially in people with a magnesium deficiency ( 19 ).
- However, more research is needed, as other research has found no effect of magnesium on cholesterol or triglyceride levels ( 20 ).
- Summary Magnesium may help lower blood pressure levels and reduce several risk factors for heart disease.
- Still, more research is needed.
- Low magnesium intake is linked to increased levels of inflammation, which plays a crucial role in aging and chronic disease ( 21, 22 ).
One review of 11 studies concluded that magnesium supplements decreased levels of C-reactive protein (CRP), a marker of inflammation, in people with chronic inflammation ( 23 ). Other studies report similar findings, showing that magnesium supplements may reduce CRP and other markers of inflammation, such as interleukin-6 ( 24, 25 ).
- Furthermore, some research ties magnesium deficiency to increased oxidative stress, which is related to inflammation ( 26 ).
- Summary Magnesium has been shown to help fight inflammation by reducing markers such as CRP and interleukin-6.
- Migraine headaches can be painful and often cause nausea, vomiting, and sensitivity to light and noise ( 27 ).
Some researchers believe that people with migraine are more likely than others to have a magnesium deficiency ( 28 ). Several studies suggest that magnesium supplements may even prevent and treat migraine headaches ( 29 ). In one older study, supplementing with 1 gram of magnesium provided relief from acute migraine attacks more quickly and effectively than a common medication ( 30 ).
Eating more magnesium-rich foods may also help reduce migraine symptoms ( 31 ). Summary People with migraine may have low magnesium levels. Some studies show that supplementing with this mineral may provide relief from migraine attacks. Premenstrual syndrome (PMS) is one of the most common conditions in female-bodied people of childbearing age.
It often causes symptoms, such as water retention, abdominal cramps, tiredness, and irritability ( 32 ). Some research suggests that magnesium supplements help relieve PMS symptoms and other conditions such as menstrual cramps and migraine attacks ( 33 ).
- This may be because magnesium levels fluctuate throughout the menstrual cycle, worsening PMS symptoms in those with a deficiency.
- As such, supplements may help reduce the severity of symptoms, including menstrual migraine attacks ( 34 ).
- One study found that taking 300 mg of magnesium daily helped decrease bloating, depression, and anxiety in college students with PMS compared with a control group ( 35 ).
Still, more recent, high quality studies are needed to determine whether this mineral can improve symptoms regardless of your magnesium levels. Summary Some studies suggest that magnesium supplements help improve PMS symptoms, though more research is necessary.
- Magnesium is crucial for maintaining bone health and protecting against bone loss.
- In fact, 50–60% of your body’s magnesium is found in your bones ( 36 ).
- Some studies associate lower levels of this mineral with a higher risk of osteoporosis, which causes bones to become brittle and weak ( 37 ).
- A 3-year study in 358 people undergoing hemodialysis — a treatment to help remove waste and water from the blood — showed that those who consumed the least magnesium experienced three times more fractures than those with the highest intake ( 38 ).
Moreover, one recent review of 12 studies linked high magnesium intake to increased bone mineral density in the hip and femoral neck, both areas susceptible to fracture ( 39 ). Summary Magnesium is important for bone health. Some studies tie a higher intake to a lower risk of osteoporosis, fractures, and bone loss.
- Magnesium supplements are often used as a natural remedy for sleep issues such as insomnia.
- This is because magnesium regulates several neurotransmitters involved in sleep, such as gamma aminobutyric acid ( 40 ).
- One review of older adults with insomnia found that magnesium supplements lowered the amount of time it took people to fall asleep by an average of 17 minutes ( 41 ).
Another study in nearly 4,000 adults linked increased intake of this mineral to improved sleep quality and duration ( 42 ). Furthermore, another study associated higher magnesium intake in women with a reduced likelihood of falling asleep during the daytime ( 43 ).
- Summary Increasing your intake of magnesium through foods or supplements may help treat certain sleep issues and improve sleep quality.
- Some research suggests that magnesium helps treat and prevent anxiety ( 44 ).
- For example, one study of 3,172 Iranian adults associated increased magnesium intake with a lower risk of depression and anxiety ( 45 ).
Similarly, a small 6-week study found that taking 248 mg of magnesium daily significantly reduced anxiety symptoms ( 10 ). Other research suggests that magnesium deficiency may increase your body’s susceptibility to stress, which may amplify symptoms of anxiety ( 9 ).
One review concluded that magnesium supplements might help reduce mild to moderate anxiety but noted that research is conflicting — and that the effects of supplements haven’t been studied beyond 3 months ( 46 ). Summary Magnesium may help reduce symptoms of anxiety and decrease stress, but more studies are needed.
Magnesium is essential for many aspects of health. The recommended daily intake is 400–420 mg for males and 310–320 mg for females ( 36 ). You can get this mineral from both food and supplements.
How long does it take to reverse inflammation?
Topical analgesics and other creams – Topical analgesics are typically used for acute or chronic pain. They may have less side effects than an oral counterpart. Topical creams and products can contain different medications. Some are prescription only, so it’s best to get advice from your doctor.
This is especially the case if you’re treating long-term inflammation, like with arthritis, Some topicals contain an NSAID like diclofenac or ibuprofen. This can be helpful for people with inflammation and pain in a specific body part. Other topical creams may contain natural ingredients that have some evidence of anti-inflammatory properties.
Make sure you don’t use a topical cream that only works for pain, such as capsaicin, Inflammation is a normal and natural part of your body’s immune response. Yet, long-term or chronic inflammation can lead to damaging effects. It seems to be associated more often with autoimmune disorders.
Acute inflammation is a normal part of the healing process and may occur when you’re experiencing a sore throat or even a small cut on your skin. Acute inflammation should go away within a few days, unless it’s left untreated. If you’re experiencing any signs of long-term inflammation, make an appointment with your doctor.
They can run some tests and review your symptoms to see if you need treatment for any underlying conditions.
What is the #1 best drink to reduce inflammation?
Best Drinks for Arthritis There’s an old saying – you are what you eat. But what you drink, and how much you drink, can have an enormous effect on your body and health, too. Beverage Basics Start every day with a glass of water before you eat any food, since most people wake up a bit dehydrated, says Sonya Angelone, a dietitian and spokesperson for the Academy of Nutrition and Dietetics.
It’s also best to stick with water throughout the day, she says. The typical recommendation is eight glasses a day. In general, avoid soda since it can be full of sugar, aspartame and phosphoric acid. The latter can negatively affect your body’s ability to absorb calcium. Water can get a bit boring, but there are other ways to stay healthy and hydrated.
These recommendations can help you understand the benefits and drawbacks of popular beverages. Tea Tea is one of the most-studied drinks when it comes to its benefits for arthritis patients. Green, black and white teas are all rich in polyphenols – compounds from plants that have strong anti-inflammatory effects.
- You’ll find the highest polyphenol levels in green and white teas.
- Green tea is generally viewed as the most beneficial of all because its active ingredient is a polyphenol known as epigallocatechin 3-gallate (EGCG).
- EGCG has been shown to be as much as 100 times stronger in antioxidant activity than vitamins C and E.
Studies have shown it also helps preserve cartilage and bone, although there are no widespread controlled trials of it in people with arthritis. Tips: Green, white and black teas do usually contain caffeine, so you may still want to keep your consumption moderate and don’t drink it before bed.
Coffee Milk Juices Smoothies Alcohol Water
Research shows coffee also has antioxidant polyphenols. That means coffee can help fight free radicals in the body, which cause cell damage. Other research suggests coffee may have a protective effect against gout as well. The link between coffee and increased risk of rheumatoid arthritis (RA) and osteoporosis is debatable.
Some studies say coffee increases the risk, while others do not. Tips: In general, the best rule of thumb is to drink coffee in moderation – no more than one or two cups of coffee a day. Watch your caffeine intake and be mindful of coffee and espresso drinks that are full of whipped cream and syrups that cause calories and sugar levels to skyrocket.
Some claim that dairy-free is the way to go for arthritis, but the jury is still out when it comes to linking dairy consumption and inflammation. Like coffee, some studies show dairy can be inflammatory, while other studies show it helps reduce inflammation.
- For the most part, the benefits of avoiding dairy are highly individual, and there is not enough research to suggest that people with arthritis should ditch milk.
- Tips: Drinking milk, which is a good source of calcium, vitamin D and protein, may help prevent gout and fight the progression of osteoarthritis (OA).
Make sure you opt for low-fat milk to avoid consuming extra calories and saturated fat. Orange, tomato, pineapple and carrot juices are all high in the antioxidant, vitamin C, which can neutralize free radicals that lead to inflammation. Tart cherry juice has been shown to protect against gout flares and reduce OA symptoms.
Tips: Be sensible when drinking juice: it’s delicious, but also high in sugar and calories. Check with your doctor if you’re a fan of grapefruit juice because it can inactivate or alter the effect of many medications. Many dietitians prefer smoothies over juices because they require using the whole fruit or vegetable– giving you the added bonus of fiber, which helps clean out arteries and fight constipation.
Colorful fruits and vegetables are also high in antioxidants. Adding berries or leafy greens like spinach or kale can give you big doses of vitamins and nutrients. Tips: Smoothies containing yogurt are full of good bacteria (probiotics) as well as vitamins.
Also, adding a fermented beverage like kefir can boost probiotic content, which can decrease inflammation in your body. Make sure you’re choosing a low- or no-sugar yogurt or kefir. Red wine has a compound in it called resveratrol, which has well-established anti-inflammatory effects. Some studies show wine consumption is associated with a reduced risk of knee OA, and moderate drinking is also associated with a reduced risk of RA.
But many experts question the strength of these studies and argue it’s hard to distinguish confounding factors in this research. Other research shows that alcohol has detrimental effects on arthritis. Tips: Overall, experts agree there aren’t enough health benefits in alcohol to start drinking if you don’t already do it.
- But if you do enjoy an occasional adult beverage, drink it in moderation, says Beth McDonald, a nutritionist at the Department of Integrative Medicine at Mount Sinai Beth Israel Hospital in New York City.
- The general recommendation is one drink a day (of alcohol) for women, two for men.
- Any more than that squanders any benefit and can actually promote inflammation, she says.
If there’s a magical elixir to drink, it’s water. Hydration is vital for flushing toxins out of your body, which can help fight inflammation. Adequate water intake can help keep your joints well lubricated and prevent gout attacks. Drinking water before a meal can also help you eat less, promoting weight loss.
Is vitamin D an anti-inflammatory?
Introduction – Vitamin D deficiency is commonly observed in overweight and obese children and adolescents ( 1, 2 ). The inverse associations between 25-hydroxyvitamin D (25(OH)D) serum levels and both fat volume and body mass index (BMI) have been confirmed ( 3, 4 ).
The main mechanisms involved in the obesity-related hypovitaminosis D include decreased bioavailability of vitamin D due to its fat solubility and sequestration in abdominal fat, reduced intestinal absorption, impaired metabolism, decreased liver 25(OH)D synthesis as a result of hepatic steatosis, and the influence of leptin and interleukin-6 (IL-6) on hepatic vitamin D receptors (VDRs) ( 2, 3, 5 – 10 ).
There is also some evidence that inflammation could reduce 25(OH)D levels via oxidative stress resulting in the oxidative 25(OH)D catabolism ( 11, 12 ). Sedentary lifestyle and lower outdoor physical activity, leading to insufficient sun exposure as well as inappropriate vitamin D dietary intake, also predispose obese individuals to vitamin D deficiency ( 8, 13 ).
Taking into account the high prevalence of overweight and obesity in people of all age groups, including children and young adults, the role of vitamin D in the pathogenesis of obesity and prevention of obesity-related metabolic disorders is extensively investigated ( 2, 11, 14 – 17 ). Adipose tissue cannot be considered only as an energy reservoir that consists of adipocytes and their precursors.
It also contains mesenchymal progenitor/stem cells, endothelial cells, pericytes, T cells, and M2 macrophages known as stromal vascular fraction, which play an important role in the integration of endocrine, metabolic, and inflammatory signals ( 2, 18 ).
Excess body fat mass is closely related to significant changes in adipokine secretion, accumulation, and activity of adipose tissue macrophages, helper T (Th) cells, and regulatory T (Treg) cells ( 2, 19 – 24 ). Several studies have shown an increase in pro-inflammatory factors and reduction in adiponectin and anti-inflammatory interleukins (IL-4, IL-10, IL-13) in obese individuals ( 2, 25, 26 ).
These mediators are involved in mutual interactions between the immune and metabolic systems, contributing to the development of insulin resistance, hyperglycaemia, atherogenic dyslipidaemia, and hypertension which highly increase the risk of atherosclerotic cardiovascular disease and diabetes mellitus type 2, even in the paediatric and young adult populations ( 25, 27, 28 ).
- Moreover, pro-inflammatory cytokines could affect systemic inflammation by enhancing liver production of acute phase markers including fibrinogen and C-reactive protein (CRP) and by activating granulocyte and monocyte progenitor cells ( 29 – 32 ).
- Higher blood leukocyte, lymphocyte, granulocyte, eosinophil, and monocyte count is well documented in obese individuals ( 33 – 36 ).
Current studies show that vitamin D exerts multiple non-calcaemic effects. Vitamin D receptors have been discovered in many cells and types of tissues, including human subcutaneous adipose tissue, visceral adipose tissue, pancreatic beta-cells, and T cells ( 2, 37 – 42 ).
Moreover, the presence of VDRs has been also confirmed in the brain in arcuate and paraventricular nuclei of the hypothalamus, which are responsible for regulation of body weight ( 41, 42 ). Lumeng et al. ( 21 ) indicate that hypothalamic inflammation impacts metabolism, mainly by reducing the release of insulin from beta cells, impairing insulin peripheral action and also by aggravating hypertension.
The main mechanisms of vitamin D action in obesity include the influence on adipose tissue inflammatory process via effects on adipokine secretion and on the immune system cells by regulating their proliferation and metabolism leading to inhibition of T cell proliferation and induction of Treg differentiation ( 17, 38, 43 – 46 ).
- It has been confirmed that the active form of vitamin D (1,25-dihydroxyvitamin D) has potent anti-inflammatory properties resulting in a switch from Th1/Th17 response, which is more inflammatory to Th2/Treg response, which has less inflammatory potential ( 11, 47 – 49 ).
- This results in decreased secretion of pro-inflammatory mediators such as interferon gamma (IFN-γ), TNF-α, IL-1β, IL-6, IL-8, IL-12, IL-17 and increased production of anti-inflammatory cytokines such as IL-4 and IL-10 ( 11, 50 – 54 ).
There is also some evidence that vitamin D could decrease serum CRP levels and the erythrocyte sedimentation rate ( 55 – 61 ). The effect of hypovitaminosis D, as well as the influence of vitamin D supplementation on selected haematological indices has been also investigated but available data are limited ( 62 – 65 ).
- In addition to the fact that most authors reported the link between vitamin D and red blood cell parameters ( 66 – 68 ), there are also some studies describing the impact of vitamin D on monocyte and platelet (PLT) count ( 64, 69, 70 ).
- Information about those associations in obese children and adolescents is scarce.
In the present study we aimed to evaluate the effect of vitamin D on IL-10, IL-17, CRP, blood leukocyte profile, and PLT count in a group of overweight and obese children before and after six months of vitamin D supplementation.
Does B12 reduce inflammation?
Abstract – Background: This study aimed to examine the relationship between changes in systemic vitamin B12 concentrations with pro-inflammatory cytokines, anthropometric factors and biochemical markers of cardiometabolic risk in a Saudi population. Methods: A total of 364 subjects (224 children, age: 12.99 ± 2.73 (mean ± SD) years; BMI: 20.07 ± 4.92 kg/m 2 and 140 adults, age: 41.87 ± 8.82 years; BMI: 31.65 ± 5.77 kg/m 2 ) were studied. Fasting blood, anthropometric and biochemical data were collected. Serum cytokines were quantified using multiplex assay kits and B12 concentrations were measured using immunoassay analyzer. Results: Vitamin B12 was negatively associated with TNF-α (r = −0.14, p < 0.05), insulin (r = −0.230, p < 0.01) and HOMA-IR (r = −0.252, p < 0.01) in all subjects. In children, vitamin B12 was negatively associated with serum resistin (r = −0.160, p < 0.01), insulin (r = −0.248, p < 0.01), HOMA-IR (r = −0.261, p < 0.01). In adults, vitamin B12 was negatively associated with TNF-α (r = −0.242, p < 0.01) while positively associated with resistin (r = 0.248, p < 0.01). Serum resistin was the most significant predictor for circulating vitamin B12 in all subjects (r 2 = −0.17, p < 0.05) and in children (r 2 = −0.167, p < 0.01) while HDL-cholesterol was the predictor of B12 in adults (r 2 = −0.78, p < 0.05). Conclusions: Serum vitamin B12 concentrations were associated with pro-inflammatory cytokines and biochemical markers of cardiometabolic risks in adults. Maintaining adequate vitamin B12 concentrations may lower inflammation-induced cardiometabolic risk in the Saudi adult population. Keywords: vitamin B12, resistin, TNF-α, cardiometabolic diseases
What’s the best herb for inflammation?
1. Rosemary – The rosmarinic acid found in this fragrant herb has been shown to reduce inflammation, among other benefits. Rosemary is of particular interest in helping with a variety of neurological conditions. Pair it with turkey or carrots!
Are bananas inflammatory?
Early signs – They should also look for early signs of Lyme disease:
itching fatigue neck stiffness joint pain headache muscle aches fever chills a general feeling of weakness, known as malaise swollen lymph nodes dizziness
A person with any early Lyme disease symptoms should contact a doctor. Taking antibiotics early in the disease can help promote faster recovery and reduce the risk of complications. Lyme disease is an inflammatory disease caused by a bite from an infected black-legged tick.
What is the root cause of inflammation?
What is inflammation? – When your body encounters an offending agent (like viruses, bacteria or toxic chemicals) or suffers an injury, it activates your immune system, Your immune system sends out its first responders: inflammatory cells and cytokines (substances that stimulate more inflammatory cells).
Does exercise get rid of inflammation?
The Top Exercises to Reduce Pain and Inflammation When thinking of ways to reduce the inflammation in your body, you may not think of exercise at first. However, it is a key part of reducing the inflammation in your body. If you are experiencing pain in your, it could be a symptom of inflammation. Exercise geared towards reducing inflammation could be a helpful way of reducing pain in your ! How Does Exercise Reduce Inflammation? You may think exercises would cause inflammation, and you would not be totally wrong.
Certain exercises are difficult on the body and may cause inflammation like heavy weight training, CrossFit, etc., if not performed properly. However, exercises like yoga, swimming, and resistance training can be great resources to reduce inflammation in the body. Recent studies from have found that just one 20-minute exercise session helps boost the immune system, having an anti-inflammatory response on cells.
The exercises studied showed moderate exercises (like the exercises mentioned above) are the ones that reduced inflammation. The less inflammation you have in the body, the less pain you are likely to feel. Who Can Benefit from Anti-Inflammatory Exercises Patients with chronic conditions like, diabetes, and even Alzheimer’s can benefit from performing exercises that reduce inflammation.
- All of the mentioned chronic conditions above have a root symptom of inflammation.
- By having a healthy diet and performing moderate activity daily, you can lessen the symptoms of these chronic conditions.
- What Exercises Reduce Inflammation? Yoga Reducing the amount of stress in the body is one of the best ways to decrease inflammation and pain in the joints.
Yoga’s focus on breath control and slow, controlled movements has been shown to destress the body more than any other form of exercise. Yoga also works on flexibility, strength, and balance, which are all things people with joint pain need to work on.
- Many of our doctors at Elite recommend incorporating yoga into your workout routine for your health.
- Walking Walking with joint pain may seem like a bad idea, but staying too still can also stiffen the joints.
- There are many benefits to going on walks! If walking outside, getting vitamin D and moving your body not only decreases inflammation in the body but balances hormones and increases endorphins.
Find what time length works for your body without straining yourself, but a 10-minute walk a couple of times a day can really make all the difference in the stiffness of your, Cycling Cycling is often an exercise post-surgery patients take up. This low-impact exercise is great at loosening up the joints while giving you a great cardiovascular workout.
If outdoor cycling is too dangerous for you, taking a spin class is a fun way to try something new while also decreasing the inflammation in your ! Swimming Similar to cycling, swimming is a low-impact workout that doubles as a cardiovascular workout. Swimming also helps work on your range of motion.
Range of motion is a phrase you will hear over and over from your physical therapist. It is important to have a good range of motion for injury prevention and quality of life. Resistance Training One of the most used forms of exercise in is resistance training.
It is one of the best exercises for working on strength and range of motion. It checks off all the boxes for a workout- strength, range of motion, cardiovascular, etc. This joint-friendly exercise will help decrease inflammation while still giving that post-workout endorphin kick! The key to decreasing inflammation is finding a balance of rest and movement to prevent stiffness.
As always, talk to an before starting a new workout routine. Never be afraid to try something new, it could make all the difference in your longevity and quality of life. Sources: https://www.sciencedirect.com/journal/brain-behavior-and-immunity Author When you have a problem with your foot or ankle that requires medical attention, who do you see for treatment — an orthopedist or a podiatrist? Many people think a podiatrist is the same as an orthopedist, but there are several significant differences betw Orthopedic surgeons treat conditions in the knee, shoulder, elbow, back, hand, foot, and more.
Learn more about orthopedic surgery and how you can find the best doctor near you. Elite has 12 highly skilled orthopedic surgeons in Nashville, TN. Do you need to see a back doctor in Nashville, TN? Our team of fellowship-trained orthopedic surgeons include some of the best spine specialists near you.
Learn about symptoms and prevention of back pain and back conditions. Do you need to see a hand doctor in Nashville, TN? Our award-winning orthopedic surgeons include some of the best hand specialists near you. Check out this guide to see if you could live a lower pain lifestyle.
Finger dislocations occur when the bones in the finger joint are forced out of their normal position. This can happen due to a variety of causes, including sports injuries, falls, and accidents. Finger dislocations can be painful and can affect daily. Summer is a great time to get outside and enjoy the warm weather, but for people with joint pain or arthritis, the heat and humidity can make it challenging to stay active.
However, there are plenty of ways to enjoy the summer while still taking care of. : The Top Exercises to Reduce Pain and Inflammation
Does drinking water reduce inflammation?
Hydration Fights Inflammation – Hydration helps our bodies fight inflammation by flushing out toxins. Adequate water intake can also help keep our joints well lubricated and prevent gout attacks. Most of the water in our bodies is stored in connective tissue (tendons, ligaments, etc.) and joints, where water acts as a lubricant and helps clear out toxins.