Upper Inner Thigh Pain When Walking

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Upper Inner Thigh Pain When Walking
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process, Medical News Today only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

Evaluate ingredients and composition: Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness. Pain in the inner thigh can happen for many reasons, including a muscle strain, a hernia, and kidney stones. The treatment will depend on the cause, but resting and applying warm or cool compresses may help. Share on Pinterest Pain around the inner thigh may be accompanied by muscles stiffness or a limited range of movement. Depending on its cause, pain around the inner portion of the thigh may either be described as:

a dull achea sharp pain

A person may feel pain in the inner thigh muscles or adductors. These muscles sit close to the groin, which refers to the region of the hip between the stomach and thigh. Pain in the groin and inner thigh may overlap because of this proximity. Inner thigh pain may occur with other symptoms, such as:

muscle stiffnesslimited range of motion inflammation clicking or grinding when moving

Other symptoms may also be present, depending on the cause. Muscle injuries The inner thigh muscles, or adductors, can become strained or torn by certain movements or activities. These can include running or turning too quickly. The resulting muscle damage can cause pain in the inner thigh or groin region.

  1. The intensity of the pain will vary, depending on the extent to which the muscle was damaged.
  2. The pain can also be accompanied by swelling or bruising around the affected region.
  3. Bone conditions Bone conditions that affect the hip can cause discomfort in the thigh area.
  4. One example is osteoarthritis, a condition where cartilage on the ends of bones is broken down, causing inflammation in the joints.

Other symptoms of osteoarthritis include:

pain and stiffness in joints in the surrounding area, which may spread to the inner thigha grating or crackling sounds when moving

Another bone condition is called femoroacetabular impingement. This happens when extra bone develops in the hip joint, causing friction between the bones as they rub together. Over time, this can cause damage to the joint, pain or an ache in the thighs, stiffness, or a limp.

Osteosarcoma is a rare type of bone cancer that develops in growing bones, most commonly around the knee, including the femur or thigh bone. It is most common in people aged 10 to 25. It can induce swelling and tenderness in the affected area. Hernia A hernia occurs when an internal body part pushes through surrounding muscle or tissue wall.

Inguinal hernias are the most common type of hernia. They occur in the groin area, where the intestines push through the lower abdomen, causing a fleshy bulge to develop. Pain may be felt around the affected region, including the inner thigh. There may be no or very few other symptoms.

aching in lower back or groin arearestlessnessnauseapain when urinatingintense bouts of abdominal painblood in urine

Pregnancy Someone who is pregnant can develop pubis dysfunction, a condition that causes the pelvic bone to become unstable. This is caused by the ligaments supporting the pelvic bone becoming too relaxed and typically occurs during the second trimester.

This can cause severe pain in the pelvis, which may be felt in surrounding regions, including the inner thigh. It can also restrict mobility and cause clicking or grinding noises when moving. Menstruation Along with uterus cramps, a person may feel cramps, aches, or pains in other areas of their body near the uterus.

These include the back, pelvis, and thighs. If a person has substantial pain in their lower abdomen and the surrounding area during menstruation, it may be worth consulting a doctor. Two conditions called endometriosis and adenomyosis are among those that can cause painful periods.

Resting, Avoiding activity in the thighs is important in the early stages of a muscle injury, or immediately after physical activity in people with bone conditions. Heat and ice therapy, Hot compresses or ice packs can reduce inflammation, therefore alleviating pain in the inner thigh. This is useful for osteoarthritis and muscular injuries. Hot compresses and ice packs are available in pharmacies and online, Physiotherapy, Physiotherapy can help with the symptoms of femoroacetabular impingement, or in some cases, osteoarthritis. It can also be used to return function to a muscle following injury, after a suitable rest period. Painkillers, Over-the-counter or prescription pain medication can be enough to alleviate inner thigh pain in some cases. Bandages or compression wraps, These can provide additional support for a muscular injury, and help it heal faster. Both are available to purchase in supermarkets, pharmacies, and online, Hot bath, Soaking the muscles can reduce pain, as it helps to relax the inner thigh muscle. Supportive equipment, Using a cane or a brace can reduce pressure on the joints, which is particularly useful for bone conditions, such as osteoarthritis. Pelvic support belt, These are used to stabilize the pelvis in people with pubis dysfunction to reduce pain Lifestyle changes, For instance, weight loss may reduce pressure on the joints in people with bone conditions.

It is essential to work out the cause of inner thigh pain when deciding what methods to try. More serious conditions, such as hernias, osteosarcoma, or kidney stones, will require hospital treatment or surgery to reduce the pain. Share on Pinterest Maintaining good physical fitness while avoiding high-intensity exercise may help.

losing weightavoiding high-intensity exercisekeeping hydratedeating a balanced diet, rich in vitamin D and calcium maintaining good physical fitnessusing proper footwear when exercisingavoiding lifting heavy objects

Some causes, such as kidney stones or pubis dysfunction, are not as easily preventable. In most cases, inner thigh pain is temporary and can be treated with home remedies or over-the-counter pain medication. However, if the pain is persistent or severe, medical attention should be sought.

If a lump has developed with the inner thigh pain, it could be a hernia, which requires medical attention. Intense pain in the abdomen could indicate the inner thigh pain is caused by kidney stones, which would require immediate emergency care. Most cases of inner thigh pain do not pose any serious health risks, and they are often caused by a muscular injury.

The pain will often disappear after a few days, but it can sometimes take longer, depending on the cause. It can usually be managed without the need for medical treatment unless the pain is the result of a more serious health condition.

Contents

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What can cause pain in upper inner thigh?

Frequently Asked Questions –

What causes leg pain at night? Leg pain or cramps at night may be caused by sitting for extended periods of time, sitting improperly, overuse of leg muscles, or standing and working on concrete floors for a long time. What causes inner thigh pain? Inner thigh pain is often caused by a muscle strain or an underlying health condition such as a hernia, kidney stones, or osteoarthritis. However, there are many other potential causes of inner thigh pain. The first step in treatment should be meeting with a healthcare provider who can diagnose the issue. Which muscles are in the front of the thighs? The quadriceps muscles are located in front of the thighs. These muscles straighten the knee and help flex the hip. What causes numbness in the thighs? Potential causes of numbness in the thighs include a pinched spinal nerve, spinal stenosis, sciatica, and multiple sclerosis. What nerve causes pain in front of the thigh? Compression of the lateral femoral cutaneous nerve (a major sensory nerve in your thigh) can cause pain or numbness in the front or outer part of your thigh. This condition is called meralgia paresthetica or Bernhardt-Roth syndrome. What causes pain in upper inner thigh and groin? The most common causes are a pulled groin muscle (muscle strain), inguinal hernia, kidney stones, or osteoarthritis in the hips. What does sciatica leg pain feel like? Sciatica leg pain can feel several different ways in one or both of your legs:

Leg crampBurning sensationSharp, shooting pain that goes down your legMild tinging or numbness, like pins and needlesDull ache

Why does my groin and inner thigh hurt when I walk?

6. Tendinitis – Tendons attach your muscles to your bones. When these thick cords become irritated and inflamed, it’s called tendinitis, It can develop in any tendon, and the pain usually starts off as a dull ache around the affected area. It’s more common in the shoulder, knee, elbow, or wrist, but can develop in the hip or groin area, too.

  • Tendinitis is most often caused by repeated movements, like bending, throwing, turning, or kicking a ball.
  • You’re at a higher risk if you tend to do the same motions on a regular basis while playing a sport, working out, or performing your job.
  • With hip tendinitis, the pain usually has a gradual onset.

It tends to get worse if you walk or do some activity and feels better when you rest. The affected area may feel tender to the touch, and you may also notice some swelling. Several other conditions can bring on groin pain when you walk. In many cases, the pain may be constant, but it can worsen when you move around.

Urinary tract infection (UTI). A UTI is due to a bacterial infection that can develop anywhere in the urinary tract. It’s more common in women. Besides groin pain, symptoms can include pain or burning while urinating, and a change in the frequency or urgency of urination. Epididymitis. This condition causes inflammation of one or both of the testicles. Epididymitis causes pain in the affected testicles, which can radiate up to the groin and the lower abdomen. Kidney stones. Kidney stones are made up of hard, crystal-like stones that are formed from mineral deposits. These stones often don’t cause symptoms until they move to where the kidney meets the ureter and beyond. Pain, which can be intense, may be felt on one side of your abdomen or low back. The pain can also radiate to the groin. Ovarian cyst. An ovarian cyst is a fluid-filled sac that can develop on one or both ovaries. Most of the time they’re painless, but symptoms can appear if the cyst grows. Symptoms can include groin or lower back pain, abdominal bloating, and painful bowel movements. Strained round ligament. Located between the uterus and the front of the groin, the round ligament moves and changes shape as you walk. During pregnancy, it stretches to accommodate the expanding uterus, and can become strained and painful when you walk.

If you have mild groin pain that’s caused by a muscle strain, resting your injured muscle can help. You’ll especially want to avoid doing strenuous, repetitive motions, or movements that cause you pain. It’s important not to stop moving entirely as you don’t want the injured muscle to weaken.

an ice pack or frozen bag of vegetables wrapped in a moist towela towel soaked in cold waterice cubes in a plastic bag

Apply the cold compress to the sore area for at least 10 to 15 minutes at a time, several times a day. Don’t apply ice directly to your skin. Over-the-counter pain medications like NSAIDs can make you feel more comfortable, and can also help reduce inflammation and swelling. Be sure to follow up with your doctor if:

your groin pain doesn’t get better with rest and ice therapyyour groin pain is accompanied by other symptoms, such as:

fevernausea or vomitingpain while urinatinga bulge you can feel between your hip and pubic bone

abdominal bloatingpain in the testicles a clicking or locking sound or feeling when you walk

To diagnose the source of your groin pain, your doctor will review your medical history and perform a physical examination. They’ll also ask you about your symptoms. If an inguinal hernia is suspected, your doctor may press on parts of your abdomen or groin to help make a diagnosis.

  1. In order to make an accurate diagnosis, your doctor may order an imaging test, like an X-ray, ultrasound, or CT scan,
  2. These tests can help your doctor see images of the inside of your body, which may help pinpoint the source of the pain.
  3. For conditions such as a hip labral tear, tendinitis, or osteoarthritis, an injection of steroid into the hip may help relieve pain and reduce inflammation.

Physical therapy may help strengthen your injured muscle and increase the range of motion in the affected area. During physical therapy sessions, you’ll learn about exercises you can do each day to ease pain or stiffness in your joints or muscles. More severe labral tears may need surgery in order to be repaired.

  • In some cases, arthroscopic (closed or minimally invasive) procedures may be possible.
  • Surgery is typically the best option for repairing an inguinal hernia.
  • The most important step you can take to lower your risk of a groin strain or injury is to stretch before and after any kind of activity, workout, or sport.

This helps boost the flexibility of your muscles which, in turn, may reduce the chance of a muscle injury. Other preventive steps that can help include the following:

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Maintain a healthy weight. This can avoid putting too much strain on your hip joints. Stay well hydrated. Drinking water can reduce your risk of developing a kidney stone, a UTI, or muscle cramps. Use proper body mechanics. Pay close attention to your body mechanics when you lift heavy objects. Bend your knees, use the strength of your legs to lift, and keep the object close to your body. Safe lifting techniques can lower your risk of developing a groin hernia or straining a muscle or ligament.

Groin pain when walking is often caused by strained muscles, ligaments, or tendons in your lower abdominal area. Cartilage tears, hip impingement, an inguinal hernia, and osteoarthritis are also common culprits. If your groin pain is caused by muscle strain, rest and ice therapy can help the injury to heal.

Should I be concerned about inner thigh pain?

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process, Medical News Today only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

Evaluate ingredients and composition: Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness. Pain in the inner thigh can happen for many reasons, including a muscle strain, a hernia, and kidney stones. The treatment will depend on the cause, but resting and applying warm or cool compresses may help. Share on Pinterest Pain around the inner thigh may be accompanied by muscles stiffness or a limited range of movement. Depending on its cause, pain around the inner portion of the thigh may either be described as:

a dull achea sharp pain

A person may feel pain in the inner thigh muscles or adductors. These muscles sit close to the groin, which refers to the region of the hip between the stomach and thigh. Pain in the groin and inner thigh may overlap because of this proximity. Inner thigh pain may occur with other symptoms, such as:

muscle stiffnesslimited range of motion inflammation clicking or grinding when moving

Other symptoms may also be present, depending on the cause. Muscle injuries The inner thigh muscles, or adductors, can become strained or torn by certain movements or activities. These can include running or turning too quickly. The resulting muscle damage can cause pain in the inner thigh or groin region.

  1. The intensity of the pain will vary, depending on the extent to which the muscle was damaged.
  2. The pain can also be accompanied by swelling or bruising around the affected region.
  3. Bone conditions Bone conditions that affect the hip can cause discomfort in the thigh area.
  4. One example is osteoarthritis, a condition where cartilage on the ends of bones is broken down, causing inflammation in the joints.

Other symptoms of osteoarthritis include:

pain and stiffness in joints in the surrounding area, which may spread to the inner thigha grating or crackling sounds when moving

Another bone condition is called femoroacetabular impingement. This happens when extra bone develops in the hip joint, causing friction between the bones as they rub together. Over time, this can cause damage to the joint, pain or an ache in the thighs, stiffness, or a limp.

Osteosarcoma is a rare type of bone cancer that develops in growing bones, most commonly around the knee, including the femur or thigh bone. It is most common in people aged 10 to 25. It can induce swelling and tenderness in the affected area. Hernia A hernia occurs when an internal body part pushes through surrounding muscle or tissue wall.

Inguinal hernias are the most common type of hernia. They occur in the groin area, where the intestines push through the lower abdomen, causing a fleshy bulge to develop. Pain may be felt around the affected region, including the inner thigh. There may be no or very few other symptoms.

aching in lower back or groin arearestlessnessnauseapain when urinatingintense bouts of abdominal painblood in urine

Pregnancy Someone who is pregnant can develop pubis dysfunction, a condition that causes the pelvic bone to become unstable. This is caused by the ligaments supporting the pelvic bone becoming too relaxed and typically occurs during the second trimester.

This can cause severe pain in the pelvis, which may be felt in surrounding regions, including the inner thigh. It can also restrict mobility and cause clicking or grinding noises when moving. Menstruation Along with uterus cramps, a person may feel cramps, aches, or pains in other areas of their body near the uterus.

These include the back, pelvis, and thighs. If a person has substantial pain in their lower abdomen and the surrounding area during menstruation, it may be worth consulting a doctor. Two conditions called endometriosis and adenomyosis are among those that can cause painful periods.

Resting, Avoiding activity in the thighs is important in the early stages of a muscle injury, or immediately after physical activity in people with bone conditions. Heat and ice therapy, Hot compresses or ice packs can reduce inflammation, therefore alleviating pain in the inner thigh. This is useful for osteoarthritis and muscular injuries. Hot compresses and ice packs are available in pharmacies and online, Physiotherapy, Physiotherapy can help with the symptoms of femoroacetabular impingement, or in some cases, osteoarthritis. It can also be used to return function to a muscle following injury, after a suitable rest period. Painkillers, Over-the-counter or prescription pain medication can be enough to alleviate inner thigh pain in some cases. Bandages or compression wraps, These can provide additional support for a muscular injury, and help it heal faster. Both are available to purchase in supermarkets, pharmacies, and online, Hot bath, Soaking the muscles can reduce pain, as it helps to relax the inner thigh muscle. Supportive equipment, Using a cane or a brace can reduce pressure on the joints, which is particularly useful for bone conditions, such as osteoarthritis. Pelvic support belt, These are used to stabilize the pelvis in people with pubis dysfunction to reduce pain Lifestyle changes, For instance, weight loss may reduce pressure on the joints in people with bone conditions.

It is essential to work out the cause of inner thigh pain when deciding what methods to try. More serious conditions, such as hernias, osteosarcoma, or kidney stones, will require hospital treatment or surgery to reduce the pain. Share on Pinterest Maintaining good physical fitness while avoiding high-intensity exercise may help.

losing weightavoiding high-intensity exercisekeeping hydratedeating a balanced diet, rich in vitamin D and calcium maintaining good physical fitnessusing proper footwear when exercisingavoiding lifting heavy objects

Some causes, such as kidney stones or pubis dysfunction, are not as easily preventable. In most cases, inner thigh pain is temporary and can be treated with home remedies or over-the-counter pain medication. However, if the pain is persistent or severe, medical attention should be sought.

  1. If a lump has developed with the inner thigh pain, it could be a hernia, which requires medical attention.
  2. Intense pain in the abdomen could indicate the inner thigh pain is caused by kidney stones, which would require immediate emergency care.
  3. Most cases of inner thigh pain do not pose any serious health risks, and they are often caused by a muscular injury.
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The pain will often disappear after a few days, but it can sometimes take longer, depending on the cause. It can usually be managed without the need for medical treatment unless the pain is the result of a more serious health condition.

Is it OK to walk with groin pain?

Rest – No athlete wants to hear that they have to rest, especially mid-season. However, like with any injury, if your damaged tissues don’t have a chance to properly heal, the recovery process can ultimately take longer, and you run the risk of exacerbating the injury. Resting doesn’t always mean you have to be bedridden. In fact, remaining active while you rest the injured muscles can help you stay fit so you may be able to return to activity even faster when the recovery process is complete. Instead, rest is all about avoiding unnecessary strain on the groin, so avoid kicking, intense exercises such as running, and heavy lifting. If the pain is intense, avoid walking or any physical activity for a day or two following the injury.3

  • Is it okay to walk with a sore groin?

    The First 24 to 48 Hours Rest the area by avoiding walking or any activity that causes pain. Crutches may be recommended to reduce further strain on the muscles when walking. Apply ice packs to the area for 15 to 20 minutes every 2 hours. Compress the area with an elastic bandage wrap.

    Why does the area between my thigh and groin hurt?

    Summary – Groin pain can have many potential causes, including muscle strain, inguinal hernia, and kidney stones. Many causes are related to hip injuries or osteoarthritis. Less commonly, the pain may be the result of nerve injury, tumors, or a testicle infection.

    Can sciatica be felt in inner thigh?

    How Sciatica Can Cause Groin Pain – Knowing the areas that sciatica affects, it only seems natural that it would cause some level of pain or discomfort in the groin. In fact, it’s very well-documented that sciatica has a direct link to chronic pain in the glutes and groin.

    • Sufferers of this particularly nasty variant of sciatica may experience pain in their inner thighs, lower abdominal ache, anal pain, as well as pain and discomfort in and around the genital area.
    • The reason sciatica causes groin pain is the same as why it causes pain and discomfort in every other area it affects: because your nerves are pinched, damaged, or otherwise obstructed in such a way that it causes errant signals to be shot down the leg.

    Much like sticking your finger in the business end of a running water hose, the flow of electricity through the nerves becomes scrambled and interrupted in places, which can lead to the loss of sensation in some areas and burning pain in others.

    Can a pinched nerve cause inner Thigh pain?

    Usually, pinching of the obturator nerve causes pain in the inner thigh. In general, pain occurs with activities such as running or sports. Sometimes, pain may be accompanied by numbness, pins and needles in the inner thigh or weakness of the adductor muscles.

    Can anxiety cause inner Thigh pain?

    How Does Anxiety Cause Leg Pain? – Leg pain is not a common symptom of anxiety by any means. But some people do experience this symptom, especially those who have anxiety attacks. The underlying causes of the leg pain, and the type of pain, may differ from person to person. Some of the more common experiences are:

    • Hyperventilation Cramping Hyperventilation cramping is the most common cause of leg pain in those with anxiety. Although it may occur at any time, it is especially likely during panic attacks when people are more prone to hyperventilating. Muscles become drained of the proper balance of carbon dioxide, causing cramping.
    • Muscle Tension Muscle tension is also a fairly common cause of leg pain in those with anxiety. When a person feels high levels of stress, the muscles tend to become tense, and this tension, over long periods of time, can leave legs feeling achy.
    • Sleep Tossing and Turning Those living with anxiety often have difficulty sleeping, and end up tossing and turning throughout the night. This increases one’s likelihood of ending up in positions that put considerable stress on the legs and joints.
    • Perceived Pain A common problem for those living with anxiety is a hypersensitivity to pain from issues that are normal/natural. Your body has very small aches and pains every day. Some of these pains are so mild or natural, that those without anxiety often don’t even notice the pain. But those with anxiety may be extra sensitive to pain, leading to a greater level of perceived pain.

    These are only some of the ways that anxiety can lead to leg and leg related pains.

    What nerve could cause pain in upper thigh and in the groin area?

    What causes meralgia paresthetica? – Meralgia paresthetica is caused by irritation of the nerve, most commonly from entrapment. The lateral femoral cutaneous nerve, which runs through the pelvis, groin and into the thighs, can become compressed due to swelling, trauma or pressure in the surrounding areas. Common causes of meralgia paresthetica may include:

    Repetitive motion of the legs Recent injuries to the hip Wearing tight clothing or heavy belts Weight gain

    How do you know if you have tendonitis in your thigh?

    Symptoms of quadriceps tendonitis – The most common symptom of quadriceps tendonitis is pain at the bottom of the thigh, above the patella (kneecap). The pain will intensify as you move your knee. Other symptoms of quadricep tendonitis include:

    Swelling around the quad tendon Sensitivity to touch Warmth or burning pain in the affected area Stiffness in the knee in the early morning

    Why do I have severe pain in my thigh suddenly?

    Severe leg pain located around the thigh can be caused by trauma from a femoral break or muscle strain. A deep, shooting pain in the upper leg can also be caused by deep vein thrombosis, spinal stenosis, or a thigh bone infection. Read on for more information on causes and treatment options.

    Why do my thighs hurt after walking too much?

    Overuse or overexercise, especially without a proper warm up, can inflame the hamstrings. Symptoms can include pain behind the thigh or knee, stiffness or pain after walking, and swelling. The best way to treat sore hamstrings is with RICE—rest, ice, compression and elevation.

    How long does it take for inner thigh pain to go away?

    Thigh problems can cause a range of symptoms including:

    pain swelling bruising

    In many cases, new pain or a flare-up of long-standing thigh problems should begin to settle within 6 weeks without the need to see a healthcare professional.