What Is The Cure For Tired Legs
How to treat tired legs at home
- Dry brushing. Dry brushing may help stimulate circulation, boost energy, and promote lymphatic drainage.
- Warm bath. Soaking in a warm bath can help you relax while taking pressure off your legs and boosting circulation.
- Foot bath.
- Apple cider vinegar.
- RICE method.
- Simple exercises.
- 0.1 5 Best Ways to Prevent Aching Legs & Leg Fatigue – Ask Doctor Jo
- 1 What causes very tired legs?
- 2 Should I be worried if my legs feel weak?
- 3 Which food is best for legs?
- 4 Can low B12 cause leg pain?
- 5 Is leg pain a symptom of any disease?
- 6 Does leg pain indicate heart problems?
- 7 What vitamins am I lacking if I’m tired?
What vitamins are good for tired legs?
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We do the research so you can find trusted products for your health and wellness. A potential cause of leg cramps is a vitamin deficiency, though research into this is ongoing. Vitamins B1, B12, and D may help relieve them, along with potassium and magnesium.
- This article discusses whether vitamin deficiencies can cause leg cramps, home and medical treatment, and when a person should see a doctor.
- According to BMJ Clinical Evidence, researchers do not know why people have leg cramps.
- The article indicates that common causes of leg cramps include exercise, pregnancy, and electrolyte and salt imbalances.
However, there is evidence that certain vitamin and mineral deficiencies can cause leg cramps. Some of these vitamins and minerals, alongside their recommended dietary allowance (RDA) for adults, include: Please note that potassium has an adequate intake (AI) rather than an RDA.
This is because there is not yet enough evidence to establish an RDA. A person’s RDA or AI can change according to a range of factors, such as their age and sex and whether they are pregnant or breastfeeding. The above amounts are suitable for most adults. There is a variety of vitamin supplements on the market.
5 Best Ways to Prevent Aching Legs & Leg Fatigue – Ask Doctor Jo
However, some of these products contain doses higher than the RDA. Always check with a doctor or healthcare professional before taking supplements to establish the correct dosage. Please note that the writer of this article has not tried these products.
What causes very tired legs?
Causes of Leg Fatigue or Heaviness – Leg fatigue or heaviness can be caused by various conditions. They include:
Varicose veins : The leg veins become enlarged. Peripheral arterial disease (PAD) : Buildup of fat deposits in the artery walls, thus, causing inadequate circulation of blood in the legs. Overtraining syndrome : Excess training or physical activities to improve performance. The body will have less time to recover, thus, causing heavy legs. Narrowing of the spinal column : This causes pain that affects the lower back and legs. Restless leg Smoking and drinking
What foods are good for tired legs?
Vitamin Deficiencies Causing Heavy Legs – The following vitamin and nutrient deficiencies can cause heavy legs syndrome Vitamin D Drinking milk can help combat heavy legs when coupled with vitamin D, as it helps your body absorb calcium. Additionally, not taking sufficient vitamin D supplements can cause heavy, sore, and weak legs.
- Therefore, it’s important to eat foods rich in vitamin D including, sockeye salmon, egg yolk, canned tuna, swordfish, Swiss cheese, beef liver, yogurt, breakfast cereals, sardines, and margarine, especially when trying to prevent or resolve the feeling of heavy legs.
- Vitamin B1 (Thiamine) You may be prone to vitamin B1 deficiency if you are running and also following a low-calorie diet.
Vitamin B1 deficiency can cause heavy and tired legs after running, muscle cramps, fatigue, and odd sensations in your legs and feet. Some foods rich in vitamin B1 include whole grains, vegetables, legumes, milk products, and meat. Iron Iron deficiency can cause restless leg syndrome.
- Restless leg syndrome can cause unpleasant sensations in your legs, creating an urge to move them to relieve that feeling.
- Chemical balance that causes restless leg syndrome can hamper your running on the track and road.
- Iron deficiency can also cause anemia which in severe cases can cause painful lower leg cramps.
Foods rich in iron are beef liver, lentils, chickpeas, white beans, and fortified cereals. Vitamin E A vitamin E deficiency may also be the culprit of, If you are running to lose weight, make sure to follow a nutritious diet to replace the lost nutrients during running.
What vitamins am I lacking if my legs hurt?
What is vitamin D deficiency? – Vitamin D deficiency is the state of having inadequate amounts of vitamin D in your body, which may cause health problems like brittle bones and muscle weakness. There may be no symptoms and doctors don’t routinely check vitamin D levels, so many people are deficient and don’t realize it.
- Vitamin D helps the body absorb calcium and phosphorus, which are important to bone health.
- When a person is very vitamin D deficient, they cannot absorb dietary calcium well; having adequate levels is important to absorb adequate amounts of calcium from your diet.
- Healthy vitamin D levels also help to improve phosphorus absorption from your diet.
People typically get enough vitamin D from sun exposure: When sunlight hits the skin, the skin converts that ultraviolet radiation to vitamin D. People also get vitamin D from certain foods—including fish, egg yolks, and fortified milk and cereal—or dietary supplements.
Is it normal for legs to feel tired?
Multiple sclerosis (MS) – People with MS commonly experience muscle fatigue, including in the legs. MS fatigue occurs because of impaired nerve signaling between the brain and muscles. People with MS may also have the following symptoms:
bladder control issuesmuscle pain and spasmsnumbness and tinglingvision problemssexual dysfunctiondizziness and balance problemsissues with focus, memory, and concentration
Anyone who suspects that they have MS should see a doctor for a diagnosis. People can try the following home remedies to relieve their symptoms until they receive a diagnosis and treatment plan from a doctor:
Leg elevation: Elevating the legs makes it easier for the heart to pump blood to them. Switching positions: People who sit or stand all day can try taking breaks to relieve tired, heavy legs. Changing positions more often can improve blood circulation and reduce fatigue. Limiting salt intake: Cutting down on salt may decrease swelling in the legs that is due to excess salt and fluid retention. Using compression socks: Compression socks or stockings can help increase blood flow in the lower body. People who sit or stand all day and are unable to take frequent breaks may benefit from trying compression stockings to relieve the symptoms of tired legs. Quitting smoking: As smoking can reduce circulation in the body and cause symptoms such as tired legs, stopping may provide some relief. Losing weight: People with overweight or obesity may find that losing extra pounds reduces pressure on the legs, which can help relieve tiredness. Exercising: Regular physical activity helps increase blood circulation and reduce the risk of certain diseases.
People can schedule rest days after vigorous exercise to prevent overtraining, which can also cause tired legs. It is normal for people to have tired, heavy feeling legs occasionally. A person may experience aches and pains for several reasons, including exercise, inactivity, and work habits.
physical therapycompression stockingsmedication
Tired legs are a normal part of life. People can experience tired, heavy legs after strenuous exercise or a long day sitting or standing at work. People may find that the discomfort resolves with rest or home remedies. If a person’s legs feel tired all the time, and the feeling does not ease with rest and home remedies, it is advisable to see a doctor for a diagnosis and treatment plan.
What is it called when your legs are tired?
WHAT IS MUSCLE FATIGUE? – As the name implies, muscle fatigue is the name for a broad condition in which your feet or legs feel sore, achy or just tired. While not a medical condition onto itself, this symptom is a common ailment among our population. It may not be anything serious, but experiencing muscle fatigue can make it difficult to fully live the busy life you want to live.
How can I strengthen my weak legs naturally?
Strengthen Your Legs | Human Resources Walking and running are great ways to build leg strength. However, over time, your legs become accustomed to the motion and eventually can hit a plateau. This could also limit your performance. Here are some tips to increase your leg strength, which could lead to longer and more productive sessions.
Change it up — If you find yourself constantly running or walking at the same track or trail, find a new place and give it a try. Go to a place with hills, since they are a great way to build leg strength and add some extra intensity to your session. Cross Training — Cross training is an excellent way not only to enhance your walk or run, but your overall fitness as well.
Combining running and walking with strength training and other forms of aerobic exercise like swimming, elliptical training and cycling can add variety to your workout and can greatly improve your performance. Sports like soccer and basketball are great for improving leg power as well.
Squats — Squatting is one of the best resistance workouts you can do. This exercise works almost all of the muscles in the lower body and is a great way to build leg strength. This is a must-have in your program if you decide to begin resistance training. While squatting, be sure to keep you feet flat and push up through your heels. Keep your back flat and your torso upright and look straight ahead. Lunges — Lunges are a great way to enhance strength and stability in your legs since you are forced to balance all of your body weight on one leg for a short period of time. Be sure not to let your knee come over your toes while lunging and keep your torso erect while looking ahead. Leg Curls — This exercise works the back part of the legs, the hamstring muscle group. This is especially pertinent for runners since most runners have very strong quadricep muscles (the ones on the front part of the leg) and have weak hamstring muscles. Curl your legs as far up as they can go, and slowly let the weight back down, but don’t let the weight stack touch and lose all the resistance. Strengthening the hamstrings will restore a balance to the leg musculature and aide in preventing running injuries.
: Strengthen Your Legs | Human Resources
Should I be worried if my legs feel weak?
Sudden leg weakness can occur with an injury or due to a serious underlying medical condition, such as multiple sclerosis, a stroke, or other health conditions. You may experience additional symptoms. Sudden leg weakness can be a sign of a serious underlying health issue and should be evaluated by a doctor as soon as possible.
In some cases, it may indicate a medical condition that requires emergency care. Here we’ll discuss 11 common causes of leg weakness and other symptoms you need to know. A slipped disc occurs when the gelatinous substance inside the discs that cushion your vertebrae protrudes through a tear in the exterior, causing pain.
This can happen because of injury or age-related degenerative changes in the spine. If the slipped disc compresses a nearby nerve, it can cause pain and numbness along the affected nerve, often down your leg. Other symptoms include:
muscle weakness pain that’s worse when standing or sittingtingling or burning sensation in the affected area
See your doctor if neck or back pain extends down your arm or leg or you experience numbness, tingling, or weakness. Conservative treatment, including rest followed by physical therapy, usually relieves symptoms within a few weeks. A stroke occurs when the blood supply to your brain is cut off because of a blockage, or a blood vessel in the brain bursts.
sudden confusion difficulty speaking sudden, severe headachedrooping of one side of the face or uneven smile
If you or someone else is having a stroke, call 911 immediately. Prompt treatment is vital to recovering from a stroke. Early treatment can reduce the risk of long-term complications. Guillain-Barré syndrome is a rare autoimmune disorder in which your immune system attacks your nerves, causing tingling and weakness that usually begins in the feet and legs.
prickling or pins and needles sensations in your wrists, fingers, ankles, and toessevere pain that worsens at nightdifficulty with eye or facial movementsproblems controlling your bladder or bowels
The cause of the condition isn’t known, but it’s often triggered by an infection, such the stomach flu or a respiratory infection. See a doctor right away if you experience any of these symptoms. There’s no cure, but there are treatments that can relieve symptoms and reduce the duration of the illness.
Multiple sclerosis (MS) is an autoimmune disease of the central nervous system. In MS, your immune system attacks the myelin, which is the protective sheath around your nerves. It’s most often diagnosed in people aged 20 to 50, MS can cause a wide range of symptoms that vary from person to person. Numbness and fatigue are the most common symptoms.
Other symptoms include:
muscle weakness muscle spasticity difficulty walking tremors acute and chronic pain visual disturbances
MS is a lifelong condition that can include periods of relapses of symptoms that are followed by periods of remission, or it can be progressive. Treatments for MS, including medication and physical therapy, can help you regain strength in your legs and slow progression of the disease.
Sciatica, which is caused by a pinched nerve in the lower back, is pain that radiates along the sciatic nerve, which extends from your lower back through your hips and buttocks and down the legs. It usually affects one side of your body. Sciatica can range from a dull ache to sharp burning pain, and worsen with prolonged sitting or sneezing.
You may also experience leg numbness and weakness. Mild sciatica usually goes away with rest and self-care measures, such as stretching, See your doctor if your pain lasts longer than a week or is severe. Get emergency care if you experience sudden, severe pain in your lower back or leg accompanied by muscle weakness or numbness, or trouble controlling your bladder or bowels, which is a sign of cauda equina syndrome,
Peripheral neuropathy is nerve damage to your body’s peripheral nervous system, which connects the nerves from your central nervous system to the rest of your body. It can be caused by injury, infection, and a number of conditions, including diabetes ( diabetic neuropathy ) and hypothyroidism, Symptoms usually start with numbness or tingling in the hands and feet, but can spread to other parts of your body.
Other symptoms include:
weaknesspain that worsens at nightburning or freezing sensationshooting or electric-like paindifficulty walking
Treatment depends on the cause of the nerve damage and may begin with treating an underlying condition. Prescription medications and different therapies are also available. Parkinson’s disease is a neurodegenerative disorder that affects an area of the brain called the substantia nigra.
small handwriting or other writing changesslow movement ( bradykinesia )limb stiffnessproblems with balance or walkingtremorsvoice changes
Treatment for Parkinson’s disease involves a combination of lifestyle changes, medications, and therapies. Medications and physical therapy can help reduce muscle loss caused by Parkinson’s disease. A spinal lesion or tumor is an abnormal growth of tissue within or surround the spinal cord or column.
Spinal tumors can be cancerous or noncancerous, and originate in the spine or spinal column or spread there from another site. Back pain, which is worse at night or increases with activity, is the most common symptom. If the tumor presses on a nerve, it can cause numbness or weakness in the arms, legs, or chest.
Treatment depends on the type and location of the lesion or tumor, and whether or not it’s cancerous or noncancerous. Surgery to remove the tumor, or radiation therapy or chemotherapy to shrink the tumor, can usually resolve leg weakness. Amyotrophic lateral sclerosis (ALS) is also known as Lou Gehrig’s disease.
difficulty walking or performing daily taskstrouble swallowingslurred speech difficulty holding up your head
There’s currently no cure for ALS, but treatments are available that can help control symptoms and complications and improve quality of life. Toxic neuropathy is nerve damage caused by toxic substances, such as cleaning chemicals, insecticides and pesticides, and lead.
Drinking a lot of alcohol can also cause it. This is called alcoholic neuropathy, It affects the nerves of your arms and hands or legs and feet, causing nerve pain, numbness or tingling, and weakness that can lead to loss of movement. Treatment involves medication to relieve nerve pain and limiting exposure to the toxin.
Leg weakness should always be evaluated by a doctor as it may be caused by a serious underlying condition that requires treatment. Get emergency medical care if:
Your weakness is accompanied by sudden, severe pain in your back or leg.You experience loss of bladder or bowel control.You or someone else experiences any warning signs of a stroke,
Sudden leg weakness could be a sign of a serious medical issue, such as a stroke. Head to the nearest emergency room or call 911 if you’re not sure what’s going on. Other conditions can also cause leg weakness or difficulty walking. See your doctor as soon as possible if you experience leg weakness, numbness or tingling, or changes to how you walk.
Do bananas help legs?
Medically Reviewed by Poonam Sachdev on March 06, 2022 Muscle cramps happen when your muscles tense up and you can’t relax them. While painful, usually you can treat them yourself. Exercise, dehydration, and menstruation are common causes. One way to stop cramps is to stretch or massage your muscles and to eat enough of these key nutrients: potassium, sodium, calcium, and magnesium. You probably know that bananas are a good source of potassium. But they’ll also give you magnesium and calcium, That’s three out of four nutrients you need to ease muscle cramps tucked under that yellow peel. No wonder bananas are a popular, quick choice for cramp relief. Like bananas, sweet potatoes give you potassium, calcium, and magnesium, Sweet potatoes get the win because they have about six times as much calcium as bananas. And it’s not just sweet potatoes: Regular potatoes and even pumpkins are good sources of all three nutrients. Plus, potatoes and pumpkins naturally have a lot of water in them, so they can help keep you hydrated, too. One creamy, green berry (yes, it’s really a berry!) has about 975 milligrams of potassium, twice as much as a sweet potato or banana. Potassium is important because it helps your muscles work and keeps your heart healthy. So swap out mayo on a sandwich with mashed avocado, or slice one onto your salad to help keep muscle cramps away. They have a lot of fat and calories, so keep that in mind. Legumes like beans and lentils are packed with magnesium. One cup of cooked lentils has about 71 milligrams of magnesium, and a cup of cooked black beans has almost double that with 120 milligrams. Plus, they’re high in fiber, and studies show that high-fiber foods can help ease menstrual cramps as well as help control your blood sugar and lower levels of “bad” LDL cholesterol, These fruits have it all: loads of potassium, a good amount of magnesium and calcium, a little sodium, and a lot of water. Sodium and water are key because as you exercise, your body flushes sodium out with your sweat. If you lose too much water, you’ll get dehydrated, and muscle cramps may happen. Eating a cup of cubed cantaloupe after a workout can help. They’re about 90% water, so when you need foods that hydrate, a cup of watermelon will do it. Since it’s a melon, it’s also high in potassium, but not quite as high as others. It’s a natural source of electrolytes like calcium, potassium, and sodium. It’s good for hydration. And it’s packed with protein, which helps repair muscle tissue after workouts. All of the above can help protect against muscle cramps. Some athletes swear by pickle juice as a fast way to stop a muscle cramp. They believe it’s effective because of the high water and sodium content. But that might not be the case. While pickle juice may help relieve muscle cramps quickly, it isn’t because you’re dehydrated or low on sodium. They’re rich in calcium and magnesium. So adding kale, spinach, or broccoli to your plate may help prevent muscle cramps. Eating leafy greens also may help with menstruation cramps, as studies show eating foods high in calcium can help relieve pain from periods. One cup of refreshing OJ has plenty of water for hydration. It’s also a potassium star with nearly 500 milligrams per cup. Orange juice has 27 milligrams of calcium and magnesium. Choose a calcium-fortified brand for an extra boost. Like beans and lentils, nuts and seeds are a great source of magnesium. For example, 1 ounce of toasted sunflower seeds has about 37 milligrams of magnesium. And 1 ounce of roasted, salted almonds has double that. Many types of nuts and seeds have calcium and magnesium as well. Sometimes muscle cramps are the result of poor blood flow. Eating oily fish like salmon can help improve it. Plus, a 3-ounce portion of cooked salmon has about 326 milligrams of potassium and 52 milligrams of sodium to help with muscle cramps. Not a salmon fan? You also could try trout or sardines. Tomatoes are high in potassium and water content. So if you gulp down 1 cup of tomato juice, you’ll get about 15% of your daily value of potassium. You’ll also give your body hydration to prevent muscle cramps from starting. Generally, women need about 11.5 cups of water a day, and men 15.5 cups. But this doesn’t mean you should chug water. The water you get from other beverages, plus fruits and vegetables, counts, too. Before you reach for a sports drink, know this: You only need these sugary electrolyte beverages if you’re doing high-intensity exercise for an hour or more.
Which food is best for legs?
Leg presses – This one requires a leg press machine or similar gym equipment, but it can help you target specific areas in your legs that are otherwise hard to work out.
- Sit on the machine with your feet flat on the press. Some equipment is designed where you sit in a partially reclined position or even lie on your back.
- Slowly and carefully push the press away from you with your whole foot while keeping your head and back stable. Don’t just use your heels or toes.
- Hold for a moment without locking your knees.
- Slowly bring the leg press back down toward you.
- Repeat as many times as is comfortable.
Try to avoid or limit any aerobic and cardio exercises such as running or swimming, These exercises help reduce extra fat and shape your muscles over time, but they’ll work against you if you want to bulk up. You can still do cardio or aerobics in small amounts to help tone muscles and shave off any excess weight on top of muscles, though.
- meats like sirloin steak, pork tenderloin, chicken breast, and tilapia
- dairy like cheese, yogurt, and low fat milk
- grains like oatmeal, quinoa, and whole-grain breads
- fruits like bananas, grapes, watermelon, and berries
- starchy vegetables like potatoes, lima beans, and cassava
- vegetables like spinach, cucumber, zucchini, and mushrooms
- nuts and seeds like walnuts, chia seeds, and flax seeds
- legumes like lentils and black beans
- cooking oils like olive oil and avocado oil
Supplements map help increase the effectiveness of your bulking exercises and sustain a long-term workout plan, but understand that they’re not closely monitored for safety or efficacy by the Food and Drug Administration (FDA):
- whey protein mixed into water or protein shakes to increase your protein intake each day
- creatine monohydrate to energize your muscles for extra long or intense workouts
- caffeine to help give you extra energy for increasing the length or intensity of your workouts
Does magnesium help tired legs?
Medication – Try over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce pain from muscle spasms. Topical pain-relieving creams, such as Bengay or Biofreeze, may help. You could also try a non-prescription muscle relaxant, Getting more magnesium from your diet or from a supplement seems to help some people with their leg cramps, but the scientific evidence doesn’t support the effectiveness of magnesium for cramps.
Can low B12 cause leg pain?
2. Muscle cramps and weakness – If a B12 deficiency is preventing the body from producing enough red blood cells to get oxygen to muscle tissues, you may experience associated symptoms, like sporadic muscle cramps or weakness, Aside from a lack of oxygen, these symptoms are also due to vitamin B12’s role in nervous system function, which includes motor and sensory functions.
Is leg pain a symptom of any disease?
Causes – Leg pain can be due to a muscle cramp (also called a charley horse ). Common causes of cramps include:
Dehydration or low amounts of potassium, sodium, calcium, or magnesium in the bloodMedicines (such as diuretics and statins)Muscle fatigue or strain from overuse, too much exercise, or holding a muscle in the same position for a long time
An injury can also cause leg pain from:
A torn or overstretched muscle ( strain )Hairline crack in the bone (stress fracture)Inflamed tendon ( tendinitis ) Shin splints (pain in the front of the leg from overuse)
Other common causes of leg pain include:
Peripheral artery disease (PAD), which causes a problem with blood flow in the legs (this type of pain, called claudication, is generally felt when exercising or walking and is relieved by rest)Blood clot ( deep vein thrombosis ) from long-term bed restInfection of the bone ( osteomyelitis ) or skin and soft tissue ( cellulitis )Inflammation of the leg joints caused by arthritis or gout Nerve damage common to people with diabetes, smokers, and alcoholics Varicose veins
Less common causes include:
Cancerous bone tumors ( osteosarcoma, Ewing sarcoma) Legg-Calve-Perthes disease – poor blood flow to the hip that may stop or slow the normal growth of the legNoncancerous (benign) tumors or cysts of the femur or tibia (osteoid osteoma)Sciatic nerve pain (radiating pain down the leg) caused by a slipped disk in the back Slipped capital femoral epiphysis – most often seen in boys and overweight children between ages 11 and 15
Does leg pain indicate heart problems?
Leg Pain Can Indicate Risk for a Heart Attack or Stroke – Peripheral artery disease that causes leg pain can be indicative of heart issues, People that have PAD are at a higher risk of having a stroke or heart attack. This could be a sign that the coronary arteries are blocked and the blood flow is reduced.
It is common for people to ignore a pain in their legs, especially when it comes and goes. One of the symptoms of peripheral artery disease is intermittent claudication, which is temporary pain in the legs or feet during exercise. Typically, there is relief from the pain with rest. Therefore, many people may develop PAD but not know that they have it because they do not know what to look out for.
Watch the video to learn more about peripheral artery disease and how it is related to heart disease. You will also learn why it is important to have PAD evaluations if you have any of the risk factors or signs of PAD, February is American Heart Month. Find out how Coronary Artery Disease and Peripheral Artery Disease are related.
What vitamins am I lacking if I’m tired?
Are You Tired All the Time – Campus Health Center Possible culprit: A vitamin or mineral deficiency One possible reason for feeling tired, anxious, and weak is having low levels of iron, vitamin D, or B12. Many experts believe that a significant percentage of the U.S.
- Population is deficient in vitamin D.
- Having low levels of vitamin D can cause muscle weakness and pain.
- An vitamin deficiency effects some groups far more than others.
- Women of reproductive age are also statistically at a greater risk for iron deficiency anemia.
- A blood test is the only way for someone to know whether they are low in any vitamin or mineral.
In the meantime, it is possible to boost the body’s stores by taking a multivitamin with at least 100 percent of your daily requirement of vitamins and minerals. Renewing your energy is possible, once you learn to combat common causes of fatigue. Always feeling sleepy Regular sleepiness could be a symptom of low iron.
- A blood test, again, is the only true way to know if you are iron deficient.
- You should not take iron supplements without the approval of your healthcare provider because excess iron can be toxic.
- Also, don’t discount the possibility of your sleepiness being connected to something else.
- For example, kidney and liver problems, chronic infections, and diabetes can all contribute to fatigue.
Anemia A serious iron deficiency can cause anemia. According to the National Heart Lung and Blood Institute, fatigue is a very common symptom of anemia. Different people will experience fatigue in different ways. Some might be too tired to exercise, while others might experience mental fatigue.
- Many will feel sleepy during the day, even if they slept well the night before.
- Other symptoms of anemia include dizziness, weakness, and shortness of breath.
- Causes Low iron often occurs because of a dietary deficiency.
- Vegetarians are at risk for low iron unless they eat a variety of iron-rich foods, such as beans, iron-fortified cereals, green leafy vegetables, and dry fruits.
Blood loss, heavy menstrual periods, and certain health issues, such as celiac or Crohn’s disease, could affect your iron levels. Treatment for low iron Your doctor might recommend iron supplements to help normalize your iron levels. However, taking too much iron at once can be dangerous and can cause symptoms such as low blood pressure, chills, dizziness, and nausea.
- Liver damage and even coma are possible outcomes after very large doses of iron.
- This means you will need to take smaller amounts over a long period of time to normalize your iron levels.
- You can also eat foods that contain vitamin C since this vitamin improves the absorption of iron.
- Foods rich in vitamin C include citrus fruits, red and orange fruits, and vegetables, especially the dark green kinds, such as broccoli.
Dealing with sleepiness Because it will take some time for iron supplements to improve your energy, your sleepiness and fatigue might not go away immediately. To help you deal with this, try getting a consistent amount of sleep every night. Go to bed at about the same time and get eight to nine hours of sleep.
What vitamin should I take if I am always tired?
Vitamin B12 – B12 is, in my humble opinion, one of the most important vitamins. It helps with the creation of energy from food, it supports our metabolism and it reduces symptoms of anxiety and depression. However, one of the most important roles of Vitamin B12 is helping the body to absorb folic acid.
- Folic acid is not only required in the production of energy, but also in its release and regulation, which is super important for maintaining healthy levels of energy and reducing fatigue! B12 deficiencies can cause fatigue, weariness, weakness and other more severe side effects over time.
- These include nerve damage, impaired cognitive function, and anaemia.
It is also possible for the body to store B12 for a number of years before reserves become depleted and the signs of a deficiency begin to show, so making sure you are including a B12 supplement (especially on a plant-based diet) is crucial for your long term health.