What To Do For Back Pain During Periods
Secondary dysmenorrhea – Secondary dysmenorrhea often starts later in life. The pain is caused or exacerbated by physical issues other than cramps. That said, prostaglandins can still play a role in increasing the pain levels of those with secondary dysmenorrhea.
infectionsgrowthsfibroidsother conditions that affect the reproductive organs
If your lower back pain is severe, it’s best to see a doctor to determine whether you have an underlying condition. If you have dysmenorrhea, you might experience a range of other symptoms along with back pain. These symptoms include:
stomach cramps and painfatiguediarrhea, nausea, and vomitingleg painheadachesfainting
Endometriosis is a common cause of lower back pain during menstruation. In addition to those listed above, symptoms of endometriosis include:
extreme pain during your periodpain during sexheavy bleeding during your periodinfertilityfaintingdifficulty with bowel movements
It’s important to remember that endometriosis can also have very few or no noticeable symptoms. Pelvic inflammatory disease (PID), which can also cause lower back pain, has the following symptoms in addition to dysmenorrhea:
feverpain during sex and urinationirregular bleedingfoul-smelling discharge or an increased amount of dischargefatigue vomitingfainting
PID is often caused by sexually transmitted infections (STIs), such as gonorrhea and chlamydia. The bacteria from the infection can spread into the reproductive organs. It can also be caused by tampon use. If you think you have an STI or PID, contact your doctor. There are a number of underlying conditions that could contribute to back pain during your period. These include:
Endometriosis. A condition where the lining of the uterus, the endometrium, is found outside of the uterus. Adenomyosis. A condition where the lining of the uterus grows into the uterus muscles. PID. An infection caused by bacteria that starts in the uterus and spreads. Uterine fibroids. These are benign tumors. Abnormal pregnancy. This includes ectopic pregnancy, or miscarriage.
If you suspect you have any of these conditions, talk to your doctor. To diagnose these conditions, or to discover the cause, you might need to undergo a number of different tests. These can include:
a pelvic examan ultrasoundan MRI, which takes an image of the internal organs laparoscopy, which involves inserting a thin tube with a lens and light into the abdominal wall. This allows the healthcare provider to find abdominal growths in the pelvic and abdominal area. hysteroscopy, which involves inserting a viewing instrument through the vagina and into the cervical canal. This is used to view the inside of the uterus.
Lower back pain can be very painful for many people who experience it. Fortunately, there are a number of home remedies that reduce back pain. These remedies include:
Heat. Using heating pads or hot water bottles can soothe the pain. Hot showers and baths can have the same effect. Back massages. Rubbing the affected area can relieve the pain. Exercise. This could including gentle stretching, walking, or yoga. Sleep. Try resting in a position that eases lower back pain, Acupuncture. The National Institute of Neurological Disorders and Stroke has found that acupuncture can be moderately effective at treating lower back pain. Avoiding alcohol, caffeine, and smoking. These can worsen painful periods.
Depending on the exact cause of your lower back pain, your doctor might prescribe certain treatments. These include:
Birth control pills, particularly those that contain estrogen and progestin, can reduce pain. These include the pill, the patch, and the vaginal ring. Progesterone, which also reduces pain.Nonsteroidal anti-inflammatory drugs, such as ibuprofen and aspirin, soothe pain by reducing the amount of prostaglandins made by the body.
If lower back pain is caused by endometriosis, medication might be an option. Gonadotropin-releasing hormone agonists can help reduce the pain. It might also be necessary to have certain procedures. These include:
Endometrial ablation. A procedure that destroys the lining of the uterus, Endometrial resection. The lining of the uterus is removed. Laparoscopy. This allows the healthcare provider to see and remove endometrial tissue. Hysterectomy. This is a surgery to remove the uterus,
If you have very severe lower back pain that directly affects your quality of life, it’s best to see a healthcare provider. It’s also a good idea to contact your doctor if you suspect you have endometriosis, pelvic inflammatory disease, or dysmenorrhea.
If you tend to experience a range of uncomfortable symptoms during your period, it could indicate there’s an underlying cause. Menstruation can cause lower back pain. This lower back pain might be particularly severe if you have a health condition such as endometriosis, pelvic inflammatory disease, or uterine fibroids.
If your symptoms are severe, it’s best to talk to a doctor. They can help you figure out the cause and treat your pain.
Why does my back hurt while on my period?
Back pain and lower pelvic pain during menstruation is very common. The culprit is prostaglandins. These are substances that the uterus makes that help the body heal from injury or stress. They also regulate contraction and relaxation of the muscles.
Can I have a back massage while on period?
Every woman who has gone to a massage therapist has had the thought, “Can I get a massage if I’m on my period?” The simple and most straightforward answer you’ll ever receive from us is, yes! You can get a massage if you’re on your period. Although you may not feel at your best, that’s more of a reason to visit our massage therapists for a much-needed massage.
Is lying in bed good for lower back pain?
With back pain, getting out of bed can help – Harvard Health If you have back pain, bed rest can be useful, especially if you are in severe pain while sitting and standing. But it’s best to limit bed rest during the day to a few hours at a time, for no more than a couple of days.
- That’s because too much time in bed can do more harm than good.
- If you need to be horizontal, lie down on a bed or sofa, in any comfortable position.
- To ease the strain on your back, try putting pillows under your head and between your knees when lying on your side, under your knees when lying on your back, or under your hips when lying on your stomach.
These positions reduce the forces that sitting or standing impose on the back — especially on the disks, ligaments, and muscles. Bed rest is no longer the go-to treatment for moderate back strain. Although it does minimize stress on the lower spine, it can also create other problems.
- Too much time in bed weakens muscles, including those needed to support the back.
- Some people develop gastrointestinal problems, such as constipation.
- Inactivity also boosts the chances of developing a blood clot in the veins of your pelvis and legs.
- This can hurt, and damage the affected vein.
- If a piece of the clot breaks away, it can lodge in the lungs.
This condition, called pulmonary embolism, can be deadly. But there’s another good reason to limit bed rest: well-designed research trials show that an early return to physical activity or work — with some restrictions or light duty, if necessary — is preferable to bed rest and staying home from work for an extended period.
Should I sleep if I have back pain?
Sleeping Positions for Back Pain – 1. Lying on your side in a fetal position This position helps open the space between your spinal vertebrae, lessen tension on your discs and prevent the spine from curving backwards. 2. Lying on your back in a reclined position Reclining helps reduce pressure on your spine and helps provide support on your back by creating an angle between your trunk and thighs. 3. Lying on your side with a pillow supporting your knees The crucial part of this position is the pillow between your knees. It helps reduce lower back pain and helps keep proper spinal alignment. 4. Lying on your stomach with a pillow below your pelvis and lower abdomen Patients who are suffering from degenerative disc disease may benefit most in this sleeping position as it can help reduce stress that rests on the space between the discs. 5. Lying flat on your back with a pillow underneath your knees This position helps the back keep its natural curve, while distributing the body weight more evenly and reducing stress on the lumbar spine with the help of the pillow.