Which Juice Is Good For Throat Pain
What is The Best Juice for Sore Throat? – For sore throat try to drink non-acidic juices like grapefruit juice or apple juice, and pineapple fruit juice because these juices can help you to stay hydrated without irritating your sore throat.
- 1 What can I drink to cure a sore throat fast?
- 2 Is yogurt good for a sore throat?
- 3 Can you drink milk when you have a sore throat?
- 4 What irritates a sore throat?
- 5 Can I eat banana in sore throat?
- 6 Is cold juice good for sore throat?
What juices are good for sore throat?
What is The Best Juice for Sore Throat? – For sore throat try to drink non-acidic juices like grapefruit juice or apple juice, and pineapple fruit juice because these juices can help you to stay hydrated without irritating your sore throat.
Is orange juice good for sore throats?
How Can I Feel Better? – Drink lots of cool liquids, especially if you have a fever, so you don’t get dehydrated, Stay away from orange juice, lemonade, and other acidic drinks because they can sting your throat. Frozen foods such as ice cream or popsicles can help to numb throat soreness.
What can I drink to cure a sore throat fast?
Warm liquids — broth, caffeine-free tea or warm water with honey — and cold treats such as ice pops can soothe a sore throat.
What drinks to avoid with a sore throat?
Alcohol and caffeinated drinks like coffee are diuretics, which means that alcohol makes you pee more and can make your body more dehydrated. This is something you want to avoid when sick, so skip these drinks when you have a sore throat.
Can apple cure sore throat?
Apples – Jona Baker / EyeEm // Getty Images Apples are an anti-inflammatory food that gets a thumbs-up from Dr. Pearlman. Since they are packed with fiber, vitamin C, and antioxidants, apples can help reduce inflammation in the throat and speed up recovery with these immune-boosting nutrients.
Is yogurt good for a sore throat?
Yogurt – Yogurt is a great option for snack or breakfast when you have a sore throat for a few reasons. Cold yogurt may feel comforting when your throat is sore or irritated. Plus, yogurt has plenty of nutritional benefits; for example, it’s rich in protein, carbohydrates, and fat.
Is cold drinks OK for sore throat?
The cooling effect of cold drinks such as iced water or iced tea can help to relieve sore throats.
Can you drink milk when you have a sore throat?
Reasons not to stop drinking milk – A glass of cold milk or a few bites of frozen yogurt may soothe a sore throat. It also could help you get some nutrients and calories when you might not feel like eating, such as when you’re sick.
What irritates a sore throat?
Other causes – Other causes of a sore throat include:
Allergies. Allergies to pet dander, molds, dust and pollen can cause a sore throat. The problem may be complicated by postnasal drip, which can irritate and inflame the throat. Dryness. Dry indoor air can make your throat feel rough and scratchy. Breathing through your mouth — often because of chronic nasal congestion — also can cause a dry, sore throat. Irritants. Outdoor air pollution and indoor pollution such as tobacco smoke or chemicals can cause a chronic sore throat. Chewing tobacco, drinking alcohol and eating spicy foods also can irritate your throat. Muscle strain. You can strain muscles in your throat by yelling, talking loudly or talking for long periods without rest. Gastroesophageal reflux disease (GERD). GERD is a digestive system disorder in which stomach acids back up in the food pipe (esophagus). Other signs or symptoms may include heartburn, hoarseness, regurgitation of stomach contents and the sensation of a lump in your throat. HIV infection. A sore throat and other flu-like symptoms sometimes appear early after someone is infected with HIV. Also, someone who is HIV-positive might have a chronic or recurring sore throat due to a fungal infection called oral thrush or due to a viral infection called cytomegalovirus (CMV), which can be serious in people with compromised immune systems. Tumors. Cancerous tumors of the throat, tongue or voice box (larynx) can cause a sore throat. Other signs or symptoms may include hoarseness, difficulty swallowing, noisy breathing, a lump in the neck, and blood in saliva or phlegm.
Rarely, an infected area of tissue (abscess) in the throat or swelling of the small cartilage “lid” that covers the windpipe (epiglottitis) can cause a sore throat. Both can block the airway, creating a medical emergency. Although anyone can get a sore throat, some factors make you more susceptible, including:
Age. Children and teens are most likely to develop sore throats. Children ages 3 to 15 are also more likely to have strep throat, the most common bacterial infection associated with a sore throat. Exposure to tobacco smoke. Smoking and secondhand smoke can irritate the throat. The use of tobacco products also increases the risk of cancers of the mouth, throat and voice box. Allergies. Seasonal allergies or ongoing allergic reactions to dust, molds or pet dander make developing a sore throat more likely. Exposure to chemical irritants. Particles in the air from burning fossil fuels and common household chemicals can cause throat irritation. Chronic or frequent sinus infections. Drainage from your nose can irritate your throat or spread infection. Close quarters. Viral and bacterial infections spread easily anywhere people gather, whether in child care centers, classrooms, offices or airplanes. Weakened immunity. You’re more susceptible to infections in general if your resistance is low. Common causes of lowered immunity include HIV, diabetes, treatment with steroids or chemotherapy drugs, stress, fatigue, and poor diet.
The best way to prevent sore throats is to avoid the germs that cause them and practice good hygiene. Follow these tips and teach your child to do the same:
Wash your hands thoroughly and frequently for at least 20 seconds, especially after using the toilet, before and after eating, and after sneezing or coughing. Avoid touching your face. Avoid touching your eyes, nose or mouth. Avoid sharing food, drinking glasses or utensils. Cough or sneeze into a tissue and throw it away, and then wash your hands. When necessary, sneeze into your elbow. Use alcohol-based hand sanitizers as an alternative to washing hands when soap and water aren’t available. Avoid touching public phones or drinking fountains with your mouth. Regularly clean and disinfect phones, doorknobs, light switches, remotes and computer keyboards. When you travel, clean phones, light switches and remotes in your hotel room. Avoid close contact with people who are sick or have symptoms.
Does juice make sore throat worse?
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Evaluate ingredients and composition: Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices?
We do the research so you can find trusted products for your health and wellness. A sore throat can make swallowing painful and difficult. When that happens, it is hard to know what to eat and drink. Even so, the body still needs nutrients to help it heal.
- Eating and drinking the right things can also reduce the pain of a sore throat and may even speed the recovery process.
- Avoiding inappropriate foods can prevent some discomfort.
- While there is little scientific evidence to support many herbal or alternative remedies for a sore throat, the following tips may offer relief.
The best things to eat and drink with a sore throat will be nutritious or soft and soothing, or sometimes both. People should be careful that their drinks are not too hot, as a throat that is already inflamed is more susceptible to injury. Things to eat and drink include: Frozen treats: Fruit-based sherbet and popsicles, and even plain ice chips can help soothe a throat that feels inflamed.
Pomegranate juice : Studies have shown that the nutrients in pomegranate juice may ward off infection and reduce inflammation, To learn more about the health benefits of pomegranate, click here, Bananas : As they are a soft and healthful fruit, bananas will be gentle on a sore throat. Chicken soup : In the past, research has suggested that the vegetables and chicken in chicken soup may have anti-inflammatory properties and help clear the airways, which can reduce sore throat symptoms.
What conditions can a bone broth help manage? Sage : People have used sage for healing for centuries, and it may be helpful for sore throats. Tip: Pour hot water on a spoonful of dried sage and leave it to infuse. Turmeric : People use this spice as a tea or in milk-based herbal blends.
- It may have healing, antiseptic, and anti-inflammatory properties.
- Find out more here about turmeric tea.
- Honey: Honey is a natural sweetener that may help fight infection and aid wound healing.
- Children under 12 months of age should not have honey because of the risk of botulism,
- Ginger : This spice is available in many forms, including teas and powders.
Ginger has anti-inflammatory properties that may help sore throats by reducing swelling and pain. Tip: Make ginger tea by boiling a spoonful of chopped, fresh ginger in half-a-pint of water. Add more ginger for a stronger flavor. Tea : Warm teas can help a person with a sore throat feel better.
- One study found that gargling a green tea solution eased a sore throat after surgery.
- The authors note that green tea is a harmless and natural substance with anti-inflammatory properties.
- People may find various herbal teas helpful, despite the lack of scientific evidence for their use.
- Smoothies and yogurt : Soft, moist foods that people can drink through a straw can help provide the nutrition the body needs for healing while soothing a sore throat.
Well-cooked vegetables : Carrots, cabbage, potatoes, and other vegetables provide essential nutrients for someone with a sore throat. Tip: Cook root vegetables until they are tender and mash with low fat milk and turmeric. Scrambled eggs : Eggs are a good source of protein, which the body needs for tissue repair.
Scrambled eggs are usually soft enough for an inflamed throat to tolerate. Jello : This is easy to swallow and contains gelatin, which is a good source of protein. Jello can be high in sugar, but sugar-free versions are available. This energy source can be useful if a person is not consuming the calories they need, but those with diabetes should account for the sugar in their daily diet.
There is a selection of pomegranate juice, sage, turmeric, ginger, and herbal tea available for purchase online. When a sore throat makes it difficult and painful to swallow, there are a number of foods and drinks to avoid. These include: Crunchy, hard foods : Foods that are likely to have a lot of sharp edges, such as crackers, dry toast, nuts, or raw vegetables, can make a sore throat more uncomfortable.
- Citrus fruits and juices : Many people turn to orange juice when they have a cold as a source of vitamin C.
- However, citrus juices can make sore throats feel worse due to their acidity.
- This means they can irritate the already tender surface of the throat.
- Also, research has not confirmed that taking vitamin C can help cure a cold or sore throat.
Sour, pickled, or brined foods : Foods made with vinegar or salt, such as pickles, can worsen the inflammation of a sore throat. Tomato juice and sauces : The acidic nature of tomatoes can make them a poor choice for people with sore throats. Irritating spices : Some spices and spicy foods may help a sore throat, but others, such as chilies, hot sauces, and nutmeg can make the inflammation worse.
Alcohol : Drinks and mouthwashes that contain alcohol may cause a stinging sensation in a sore throat. Alcohol is also dehydrating, which is not helpful for a person with a sore throat. People should also avoid smoking, including secondhand smoke, when they have a sore throat. Other remedies that can help ease the symptoms of a sore throat include : Staying hydrated : When the throat becomes dry, it can hurt more.
The National Institutes of Health (NIH) recommend keeping a sore throat moist by drinking plenty of fluid or sucking on lozenges. Humidity : Dry air can make sore throats feel worse. Using a humidifier to keep the air moist can provide some relief. Gargling : Rinsing the throat with warm salt water can reduce inflammation.
Individuals should add salt to warm water in a ratio that works best for them. Throat lozenges : Cough drops and even hard candies may provide relief. Staying cool : People should avoiding very hot foods and drinks to limit further throat irritation. Over-the-counter pain relief medication : Ibuprofen, acetaminophen, and naproxen can reduce symptoms.
Due to the risk of Reye’s syndrome, children under 18 years of age should not take aspirin, There is a selection of throat lozenges, ibuprofen, and humidifiers for purchase online. A sore throat can happen for many reasons, ranging from a common cold to mono, herpes, or HIV infections.
Is Chocolate good for a sore throat?
Chocolate Can Help Reduce Cold and Flu Symptoms?! Any fan of Harry Potter will know that chocolate is used as a cure-all for many ailments, and many readers were jealous of not being able to use chocolate in the same way. But is there a basis for the use of chocolate in the book series? Research has actually shown that 70% cacao could fight cold and flu symptoms! Some of the most common cold and flu symptoms include: Cold Symptoms
Sore throatStuffy noseSneezingA hacking cough with moderate chest discomfort
AchesFeverHeadacheChillsVomiting and diarrheaFatigueSevere cough
While chocolate can’t cure all of the symptoms above, it has been shown to be an excellent way to soothe the throat and calm coughs. In addition, chocolate has been shown to prevent migraines and headaches. Chocolate Brings Relief for a Sore Throat & Dry Cough! For sore throats and coughs, try taking a piece of chocolate and hold it in your mouth, so it slowly dissolves and coats the throat.
- The chocolate works similarly to honey in the way it desensitizes aggravated nerves in the throat.
- Hot chocolate made from dark cacao is also very effective.
- However, if you are experiencing an abundance of mucus, use water instead of milk to make the hot chocolate since milk can thicken the phlegm.
- Don’t Forget Your Flu Vaccine! It is important to remember that while chocolate can help make you feel a bit better, it is not a cure-all.
Consider getting the flu shot as a smart preventative measure. Getting vaccinated each season can protect you and friends and loved ones to stay healthy. You can still eat the chocolate, but there’s no need to use it as a pain reliever continuously! When to The flu can be a dangerous condition for many people, and it is important to recognize when a trip to an urgent care center is necessary.
- Certain health conditions like asthma, COPD, lung disease, heart disease, or other immune system weakening conditions can make flu symptoms more intense.
- While it’s best to visit our urgent care center for your annual flu vaccine before symptoms have the chance to develop, we encourage you to stop by our facility if you experience any of them for immediate treatment.
Categories: : Chocolate Can Help Reduce Cold and Flu Symptoms?!
What can I drink to clear my throat?
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process, Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:
- Evaluate ingredients and composition: Do they have the potential to cause harm?
- Fact-check all health claims: Do they align with the current body of scientific evidence?
- Assess the brand: Does it operate with integrity and adhere to industry best practices?
We do the research so you can find trusted products for your health and wellness. Certain remedies, such as staying hydrated, using a humidifer, and taking over-the-counter decongestants can all help ease excess phlegm in your throat or chest. Phlegm is that thick, sticky stuff that hangs around in the back of your throat when you’re sick.
Mucus is sticky so it can trap dust, allergens, and viruses. When you’re healthy, the mucus is thin and less noticeable. When you’re sick or exposed to too many particles, the phlegm can get thick and become more noticeable as it traps these foreign substances.
Phlegm is a healthy part of your respiratory system, but if it’s making you uncomfortable, there are ways to thin it or reduce it. Keep reading to learn about some natural remedies, over-the-counter (OTC) medicines, and when you may want to see your doctor. Moisturizing the air around you can help keep mucus thin.
You may have heard that steam can clear phlegm and congestion, but there isn’t a lot of scientific support for this idea. Instead of steam, you can use a cool mist humidifier. You can run this humidifier safely all day long. You’ll just want to make sure you change the water each day and clean your humidifier according to the package instructions.
Drinking enough liquids, especially warm ones can help with mucus flow. Water and other liquids can loosen your congestion by helping your mucus move. Try sipping liquids, like juice, clear broths, and soup. Other good liquid choices include decaffeinated tea, warm fruit juice, and lemon water. Your drinks shouldn’t be the only thing that’s warm.
You should be, too! Staying warm is an easy home remedy to soothe your respiratory system. That’s because you’re better able to fight off conditions that cause excess mucus (like the common cold) when you’re at a warmer body temperature, Methods to stay warm include:
- warm showers
- wearing warmer clothing to fend off cold temperatures
- cuddling up in bed with an extra blanket
Try consuming foods and drinks that contain lemon, ginger, and garlic, A 2018 survey found these may help treat colds, coughs, and excess mucus, though there isn’t much research to back it up. Spicy foods that contain capsaicin, such as cayenne or chili peppers, might also help temporarily clear sinuses and get mucus moving.
- licorice root
You might also be wondering about the classic many grab when they’re sick: chicken soup. Does it help get rid of phlegm too? Some research suggests yes. Chicken soup might be good for treating colds and getting rid of excess mucus. This is because chicken soup slows neutrophils’ movement in your body.
Neutrophils, a type of white blood cell, fight off infection. When moving slowly, they stay in the areas of your body where infection exists for longer. Overall, more studies are needed to confirm the effects of these foods, but for most people, adding these ingredients to their diet is safe to try. If you’re taking any prescription medications, ask your doctor before adding any new ingredients to your diet.
Gargling warm salt water may help clear phlegm in the back of your throat. It may even help soothe a sore throat. When gargling salt water, follow these easy steps:
- Mix together a cup of water with 1/2 to 3/4 teaspoon of salt. Warm water works best, because it dissolves the salt more quickly. It’s also a good idea to use filtered or bottled water that doesn’t contain irritating chlorine.
- Sip a bit of the mixture and tilt your head back slightly.
- Let the mixture wash into your throat without drinking it.
- Gently blow air up from your lungs to gargle for 30 to 60 seconds, and then spit out the water.
- Repeat as needed.
If you don’t want to gargle salt water, there’s an easier, more effective alternative to thin phlegm: saline, Saline is a salt water solution you can use as a nasal spray or in a neti pot, It’s available over the counter and is a natural way to clear out the sinuses.
Research from 2018 supports the idea that mucus thins out after consistently using a saline solution for longer than a week. Using eucalyptus essential oil may help reduce excess mucus in your chest. It works by loosening the mucus so you can cough it out more easily. At the same time, if you have a nagging cough, the eucalyptus may relieve it.
You can either inhale the vapor by using a diffuser or use a balm that contains this ingredient. While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin using essential oils and be sure to research the quality of a brand’s products.
Always do a patch test before trying a new essential oil. There are also OTC medicines you can use. Decongestants, for example, can cut down the mucus that flows from your nose. This mucus isn’t considered phlegm, but it can lead to chest congestion. Decongestants work by reducing swelling in your nose and opening up your airways.
You can find oral decongestants in the form of:
- tablets or capsules
- liquids or syrups
- flavored powders
There are also many decongestant nasal sprays on the market. You can try products like guaifenesin ( Mucinex ) that thin mucus so it won’t sit in the back of your throat or your chest. This type of medication is called an expectorant, which means it helps you to expel mucus by thinning and loosening it.
- This OTC treatment usually lasts for 12 hours, but you should follow the package instructions.
- There are children’s versions for kids ages 4 and older.
- Chest rubs, like Vicks VapoRub, contain eucalyptus oil to ease coughs and potentially get rid of mucus.
- You can rub it onto your chest and neck up to three times each day.
Younger children should not use Vicks at its full strength, but the company does make a baby-strength version. If you have certain conditions or infections, your doctor may prescribe medications to treat the root cause of your symptoms. There are specific medications that can thin your mucus if you have a chronic lung condition, like cystic fibrosis,
- sore throat
- chest tightness
Dornase-Alfa (Pulmozyme) is a mucus-thinning medication often used by people with cystic fibrosis. You inhale it through a nebulizer. It’s also suitable for people ages 6 and up. You may lose your voice or develop a rash while on this medication. Other side effects include:
- throat discomfort
- runny nose
Excess or thick phlegm from time to time is usually not a reason for concern. You may notice it in the morning because it’s accumulated and dried overnight. You may also notice phlegm more if you’re sick, have seasonal allergies, or if you’re dehydrated,
- acid reflux
- cystic fibrosis (although this condition is usually diagnosed early in life)
- chronic bronchitis
- other lung diseases
Contact your doctor if your phlegm has been bothering you for a month or longer, Let your doctor know if you have other symptoms, like:
- coughing up blood
- chest pain
- shortness of breath
It’s important to remember that the body produces mucus at all times. When you notice excess mucus, it’s typically a sign your body is fighting off a cold, allergies, or something more serious. There are many medicines and remedies tailored to different severity levels and preferences.
- OTC medication and at-home remedies are great places to start.
- While many home remedies don’t have a large body of research on their effectiveness, they typically aren’t harmful to most people.
- OTC saline solutions and medications, on the other hand, have been researched and found effective in many cases.
Severe cases of excess mucus can usually be treated with prescribed medication. While excess mucus can often be treated at home, contact your doctor if:
- you’re concerned by how much phlegm you have
- the amount of phlegm has dramatically increased
- you have other symptoms that worry you
Why are sore throats worse at night?
Treatment – The following strategies may help reduce snoring and OSA:
avoiding drinking alcohol before bedtimeavoiding nonessential medicines that can increase sleepinessavoiding sleeping on the backreaching or maintaining a moderate weight
If the above strategies do not alleviate OSA, a person should see their doctor. The doctor may recommend one or more of the following treatments:
Continuous positive airway pressure (CPAP) device: A machine that pumps pressurized air through a face mask and into a person’s airways while they sleep. This helps keep the airways open, thereby reducing episodes of sleep apnea. Dental devices: Some people may benefit from a dental device that brings the bottom jaw forward. This may help keep the airways open. Surgery: If other treatment options are ineffective, a doctor may recommend surgery to remove excess tissue from the back of the throat or to remove or bypass airway blockages.
Allergies can cause nasal congestion and postnasal drip, This is where mucus drains from the nose and into the throat. Excess mucus in the throat can lead to itching, irritation, and soreness. Postnasal drip typically increases when a person is lying down.
feathers in pillowsdust and dander in mattressespollen from plants or trees near an open window
Is Kiwi good for a sore throat?
Photo: iStockPhoto Colder temperatures, shorter days and the hustle and bustle of fall activities can also mean bouts of the cold or flu. Here are some superhero foods that will keep your family healthy and the sniffles at bay. Whether you’re talking button, crimini or shiitake, mushrooms are amazing immune boosters ! Mushrooms are rich in a type of polysaccharide called beta glucan, which has the ability to “activate” the immune system and help prevent infections.
It regulates white blood cells and keeps them in a highly prepared state so they are ready to attack any invaders. Mushrooms are also rich in vitamins, polyphenols, sterols and zinc, which all keep our immune systems healthy and strong. Ways to eat more mushrooms -Mushrooms make the best pizza toppers! Add a mixture of different varieties to your next pizza pie.
-Add crimini and shiitake mushrooms to stir-fries -Add button mushrooms to omelettes for an immune system-boost at breakfast -Make burgers out of grilled Portobello caps This sweet, green fruit is jam-packed with antioxidants vitamins C and E. Vitamin C is powerful.
- It not only helps get rid of a cold or flu, but is essential to preventing it in the first place.
- Vitamin C increases the production of antibodies and white blood cells, which help fight against infection.
- Vitamin E is required for the production of immunoglobulins.
- These act as our bodies’ own personal bodyguards as they destroy all those pathogens that try to do us harm.
Ways to eat more kiwi fruit – Peel, dice and stir into yogurt -Cut into cubes and combine with other berries to make a fruit cup -Toss into your family’s favourite salad -Eat it all by itself with a spoon! Yogurt is rich in probiotic cultures, which are essential for immune health.
- Approximately 80% of our immune system resides in the gut, so in order to keep our immune system strong we need to keep our intestinal system healthy with probiotics.
- Probiotics are live microorganisms (good bacteria) that help to fight off all the bad bacteria.
- They also help fight illness by increasing the number of virus-fighting cells.
Ways to eat more yogurt -Blend yogurt with frozen strawberries, banana and almond milk into a frothy shake -Mix with spices and seasonings to make a veggie dip -Stir a cup of greek yogurt with frozen blueberries to make an instant blueberry frozen yogurt -Layer with salsa, shredded lettuce, diced veggies and cheese for healthy spin on a nacho layer lip -Dollop greek yogurt on top of your fave chili recipe These delicious seeds are rich in immune boosting vitamin E, zinc and essential fatty acids, including the anti-inflammatory, antioxidant omega-3.
- Zinc helps to increase the production of infection-fighting white blood cells and T cells.
- Ways to eat more pumpkin seeds – Toast up some seeds and sprinkle on salads or creamy soups for an immune-boosting crunch -Mix seeds with dried blackcurrants, dried cranberries and other seeds and nuts for an on-the-go trail mix -Add pumpkin seeds to breakfast cereals or mix with oats, coconut oil and maple syrup for a homemade granola Garlic is nature’s antibiotic.
It’s antibacterial, anti-viral, anti-fungal, and anti-oxidant properties help to not only fight infection, but to ward off sickness in the first place. Garlic contains sulfur-based organic compounds, which give garlic its funky order and help boost the immune system.
Ways to eat more garlic -Blend 1-2 cloves garlic with 2 cups cooked chick peas, olive oil, lemon and sea salt to make a delicious hummus—can be eaten with pita triangles, crackers or veggie sticks. -Finely mince garlic and mix with diced tomatoes and freshly chopped basil, then spread on top of whole-wheat pita Top the mixture with grated mozzarella cheese and bake for a mini pizza.
-Cut a baguette into 1-inch slices, brush with olive oil and toast in the oven until crispy. When done, take a whole garlic clove and rub across the top of each slice for instant garlic bread. -Finely mince garlic and mix into greek yogurt along with grated cucumber and dill for a quick tzatziki or dipping sauce.
Can I eat banana in sore throat?
Banana is a type of non-acidic and soft fruit that can be gentle on the throat. Easy to swallow, this fruit is rich in vitamins, B6, potassium, and vitamin C. Hence, it is beneficial for people suffering from sore throat.
Is cold juice good for sore throat?
Story highlights – Most sore throats are caused by viruses Gargling with water with salt or baking soda is recommended CNN — Sore throats can be a real pain in the neck. According to the National Institutes of Health, viral infections cause most sore throats, usually triggered by the common cold or flu.
- Antibiotics, of course, don’t work against viruses and therefore can’t soothe the throat, but there are several options you can try.
- Gargling with salt water may seem like an old wives’ tale, but experts say it can be very effective way to ease a sore throat.
- A 2016 study found that rinsing with saline (salt water) helped heal wounds.
Salt draws up moisture and can prevent bacteria from growing; that’s why it was used for centuries to cure meat, Try gargling at least once an hour with 1 teaspoon of salt in an 8-ounce glass of warm water. Gargling more often with salt water is just fine, but don’t add more salt.
It can dehydrate and, if the throat membranes are too dry, make the pain worse. Adding baking soda to the salt mixture is another popular recommendation. Baking soda neutralizes acid and inhibits the growth of yeast. The American Cancer Society, which recommends this for cancer patients experiencing mouth or throat pain, suggests mixing a quarter-teaspoon of baking soda and an eighth of a teaspoon of salt into 1 cup of warm water.
As with salt, gargle, but don’t swallow; too much soda can cause stomach issues. If you can’t stand salt or soda water, try plain, but keep gargling. One 2005 study split 387 healthy volunteers into three groups and asked the first to gargle three times a day with iodine-laced water and the second with plain water.
- The third group didn’t gargle at all.
- At the end of 60 days, the group that gargled with plain water was 36% less likely to get sick.
- Stay hydrated to thin mucus secretions and soothe your irritated throat.
- Hot liquids such as tea and broth are good choices, because the warmth soothes pain.
- Broth-based chicken soup even has a tiny bit of science behind it.
One study in a lab Petri dish found that chicken soup has anti-inflammatory effects, while another study of 15 people found that grandma’s favorite remedy was better than hot or cold water at reducing mucus. A drainage of mucus, called post-nasal drip, is another common cause of sore throats.
- Drinking very cold ice water or sucking on something cold may seem counterintuitive, but cold can numb the throat.
- But don’t choose cold orange juice or other acid-based liquids; they will only intensify the pain.
- You can also keep the throat moist by sucking on a piece of hard candy or, better yet, a medicated lozenge.
The medicated lozenge will probably contain menthol or benzocaine, which have a numbing effect. Adding honey to your tea or other hot liquid may also help. Honey has known antimicrobial properties, which speed healing. Studies in children have shown that honey is better than popular over-the-counter cough suppressants and Benadryl for reducing nighttime coughs and sleeping problems.
Chamomile tea is a popular natural remedy due to its anti-inflammatory, antioxidant and mild astringent qualities. It also has sedating effects and is often used as an anti-anxiety and sleep aid. A 1990 study found that inhaling steam with chamomile extract eased common cold symptoms, but experts say further research is needed to confirm those findings.
Peppermint tea is also said to be helpful for sore throats, due to its similarity to menthol. But there’s little science behind those claims. Peppermint has mostly been studied as a treatment for irritable bowel syndrome. You’ll also find suggestions on the internet to use apple cider vinegar to treat a sore throat, probably because of its antimicrobial characteristics.
- But the level of acid in vinegar is high – about the same as stomach acid – and might irritate rather than soothe.
- If your sore throat is severe, meaning extremely painful, and is accompanied by a fever or swollen glands, you might have a bacterial infection and should see a doctor.
- The most common bacterial throat infection is strep throat, caused by group A streptococcus bacteria.
It’s highly contagious and can spread through a home or school quickly. Though adults certainly get strep, children between 5 and 15 are the most likely to develop strep and pass it along to family members. To diagnose strep, your doctor will do a throat swab and, if positive for streptococcus, start you on a round of antibiotics, which you should finish.
Is juice good for throat infection?
1. Drink Plenty of Fluids – One of the best home remedies for a sore throat is to drink plenty of fluids throughout the day, as this helps to keep your throat moist and prevent dehydration. You should be careful to avoid drinks with caffeine and alcohol as these can dehydrate you and make the symptoms worse! Try to drink non-acidic juices such as grape or apple juice, as these juices will help you stay nourished without irritating your sore throat.
Are cold drinks good for sore throat?
The cooling effect of cold drinks such as iced water or iced tea can help to relieve sore throats.
Is it OK to drink Sprite with a sore throat?
TREATING THE FLU –
Get plenty of rest. Drink at least 2 liters each day of liquids such as non-diet 7-UP, Sprite, Gatorade, ginger ale, broth, tea with sugar (yes, soda pop is OK with a cold or flu). For runny nose and stuffy nose, try a decongestant like 12-Hour Sudafed (available without a prescription). For cough, try a cough syrup like Delsym (available without a prescription). To reduce fever and for symptom management, take ibuprofen (e.g. Motrin, Advil), naproxen (e.g. Aleve) or acetaminophen (e.g. Tylenol) as directed on the bottle. Avoid aspirin. Taking Tamiflu (oseltamivir) 75mg caps
Typically prescribed only for those in a high-risk group Available at MSU SHP Pharmacy (bring insurance card to help with cost) Dosing: one capsule twice daily if diagnosed with influenza within 48 hours of symptoms. This will lessen severity of influenza symptoms and possibly decrease illness duration by 24 hours.
For vomiting, don’t eat or drink anything until you have not vomited for 4 hours, then sip on liquids (see above avoid plain water as it can make vomiting worse) for 24 hours. If no further vomiting, begin eating mild foods like crackers, mashed potatoes, rice, applesauce for 24 hours.