Why Does Breast Pain During Periods

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Why Does Breast Pain During Periods
My Breasts Ache During My Period. What Can I Do? Before I start my period, I get aches in my breasts. This happens every time. Will it go away when my breasts finish developing? And will wearing a more supportive bra help? – Simone* Lots of girls get aching in their breasts before their periods start.

The aches are caused by a decrease in the hormones estrogen and progesterone, which are responsible for a girl’s menstrual cycle. For some girls, these aches happen less often as they grow older. But that’s not the case for everyone. Some women continue to get aches in their breasts for as long as they have their periods, which is completely normal.

So what can you do? Cutting back on salt, sugar, caffeine, and dairy may help. You might feel more comfortable if you wear a supportive bra during this time. Taking an over-the-counter pain reliever like ibuprofen or naproxen can help reduce pain. Regular exercise also may help lessen menstrual breast pain.

Why do breasts hurt on period?

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process, Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

Evaluate ingredients and composition: Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness. Premenstrual breast swelling and tenderness (cyclical mastalgia) commonly results from premenstrual syndrome (PMS). You may notice large, noncancerous lumps in your breasts prior to your period.

These lumps may move when pushed on and typically shrink once your period has ended. PMS-related breast soreness can range in severity. Symptoms often peak just before menstruation begins, then fade during or immediately following a menstrual period, Most of the time, the symptoms are more of an annoyance than a serious medical concern.

Nonetheless, whenever you are worried about changes in your breasts, consult your doctor. Fluctuating hormone levels account for most episodes of premenstrual breast swelling and tenderness. Your hormones rise and fall during a normal menstrual cycle. The exact timing of the hormonal changes varies for each female.

Estrogen causes the breast ducts to enlarge. Progesterone production causes the milk glands to swell. Both of these events can cause your breasts to feel sore. Estrogen and progesterone both increase during the second half of the cycle — days 14 to 28 in a “typical” 28-day cycle. Estrogen peaks in the middle of the cycle, while progesterone levels rise during the week before menstruation.

Medications that contain estrogen can also cause breast changes such as tenderness and swelling. Tenderness and heaviness in both breasts are the main symptoms of premenstrual pain and swelling. A dull aching in the breasts can also be a problem for some females.

Your breast tissue could feel dense or coarse to the touch. Symptoms tend to appear the week before your period and disappear almost immediately when menstrual bleeding begins. Most females do not experience severe pain. In some cases, breast tenderness affects the everyday routines of some females of childbearing age, and is not necessarily connected to the menstrual cycle.

Due to the natural change in hormone levels that occur as a female ages, premenstrual breast swelling and tenderness usually improves as menopause approaches. The symptoms of PMS can closely resemble those of early pregnancy; learn how to distinguish between the two.

new or changing breast lumps discharge from the nipple, especially if discharge is brown or bloodybreast pain that interferes with your ability to sleep or perform daily tasksunilateral lumps, or lumps that occur only in one breast

Your doctor will perform a physical examination, including a breast exam, and will ask for more information about your symptoms. Your doctor may ask the following questions:

Have you noticed any discharge from the nipple?What other symptoms (if any) are you experiencing?Does breast pain and tenderness occur with each menstrual period?

During a breast exam, your doctor will feel for any lumps, and will take notes about the physical qualities of the lumps. If asked, your doctor can also show you how to properly perform a breast self-exam, If your doctor detects any abnormal changes, they may perform a mammogram (or an ultrasound if you are under age 35).

A mammogram uses X-ray imaging to view the inside of the breast. During this test, the breast is placed between an X-ray plate and a plastic plate and compressed, or flattened, to create a clear image. This test may cause temporary discomfort or a pinching sensation. In some cases, a biopsy (tissue sample from the breast lump) may be necessary if lumps appear to be malignant (cancerous).

Premenstrual breast pain can be treated effectively with over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs), such as:

ibuprofen naproxen sodium

These medications can also relieve cramping associated with PMS. Females with moderate to severe breast swelling and discomfort should consult their doctor about the best course of treatment. Diuretics can reduce swelling, tenderness, and water retention,

  • However, diuretic medications increase your urine output and can also increase your risk of dehydration,
  • Use such prescriptions carefully under your doctor’s direction.
  • Hormonal birth control, including oral contraceptive pills, could also calm your premenstrual breast symptoms.
  • Ask your healthcare provider about these options if you experience severe breast pain and are not interested in becoming pregnant in the near future.

If your pain is severe, your doctor may recommend the drug Danazol, which is used to treat endometriosis and symptoms of fibrotic breast disease. This drug can have serious side effects so it should only be used if other treatments don’t work.

How much bigger do breasts get during period?

At what point in my cycle will my boobs be biggest? – “Everyone is different, but I would say typically people notice their breasts become bigger during the premenstrual phase, after ovulation, and before bleeding,” says Claire Baker, period coach and author of 50 Things You Need To Know About Periods,

  1. If you notice a really significant change in your bust during the month, you’re not alone.
  2. In women who are very sensitive to hormone and insulin fluctuations, breast size can change by as much as a cup size or more during the month,” explains Dr. Anne.
  3. This can be reflected in dress size, too, increasing in the week leading up to your period before returning to your baseline size once again.” What you eat can also play a part in,

“A carbohydrate-rich diet has also been known to increase breast size,” continues Dr. Anne. “This is largely due to water retention. Premenstrual cravings mean some women increase their carb intake as their period approaches, which can exacerbate the effect that hormones have on the breast tissue.”

What should we not touch during periods?

02 /4 ​Can touching food or pickles during periods spoil it? – As per age-old beliefs, women were not allowed to enter the kitchen or touch pickles during periods it was believed that they were impure. Interestingly, food was considered sacred and anything impure can destroy its goodness.

Why we should not touch anything during periods?

On the second year of the world menstrual hygiene day on May 28th, I write this blog. I write it as I read articles, posters and materials dismissing cultural practices around menstruation, calling them Menstrual Taboos. I write it as I read about organizations deciding for Indian women based on what they think is superstitious beliefs which need to be uprooted.

  • I write, for all the women across India, who follow menstrual rituals and have asked me what these practices signify.
  • I write for the men who have never known what to make of menstrual practices – to support them or to dismiss it.
  • I write because I feel responsible for reviving what has been lost.
  • I write with the learning and the realization that none of these practices were originally meant to suppress women.

Over the last one year, my team has traveled to 8 States across India to learn the origin of menstrual practices and their impact on women in rural India. The biggest surprise was that every time we dug deeper, it always revealed a positive side of the story and it became obvious that none of the menstrual practices came into being because women are impure or unholy.

Many of us get stuck in trying to prove whether or not these practices are scientific. Yet, during my interactions across rural India, I realized that most women who follow menstrual rituals are not concerned with modern science’s outlook. For most women, it is reverence to an age old belief system that they want to be keepers of.

Therefore, I tried to consciously stay away from validating cultural practices scientifically. Instead, I wanted to focus on the spirit behind these practices, which is what influences attitudes towards menstruation. However, my explorations took me in a roundabout way to science itself.

A different level of science though. The core of explanations around menstrual practices Many a time, it seemed that each culture has a whole new explanation of the same menstrual practice such as not going to the temple. At one point, I even thought that we need to accept that each culture has its unique “menstrual history” and generalizing the origin of these practices should be avoided.

However, as I tried to consolidate all that I learnt over the last one year, I realized that most practices arise from a common ground – Ancient Indian Science, which includes Ayurveda, Yoga, Meditation, Mantra and Astrology. The science of Mudras, a part of Yoga, is also important in this understanding.

  • The ancient Vedic seers, recognized a principle of “energy” that gives movement, velocity, direction, animation and motivation.
  • This energy of life is called Prana, meaning primal breath or life-force.
  • Western allopathic medicine which is a few centuries old is based on external medication and intervention.

Whereas Ayurveda which is at least 7000 years old, is a science of life and a natural healing system, with a deep understanding of the human body and its relation to nature. Ayurveda is based on the principles of three primary life-forces in the body, called the three doshas,

  • Doshas are the bio-energies that make up every individual, and help in performing different physiological functions in the body.
  • The three types of Doshas are Vata, Pitta and Kapha, which correspond to the elements of air, fire and water respectively.
  • Each dosha has a primary function in the body.
  • Vata (element, air) is the moving force responsible for communication, perception and cognition; Pitta (element, fire) is the force of assimilation and is responsible for metabolism; and Kapha (element, water) is the force of stability.
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According to Ayurveda, menstruation is closely linked to the functions of the d oshas, Menstruation is regarded in Ayurveda as a special opportunity enjoyed by women for monthly cleansing of excess doshas ; it is this monthly cleansing that accounts for female longetivity.

There is a build up of energy in the days leading to menstruation as the body prepares for pregnancy. If pregnancy does not take place and menstruation starts, this built up energy gets dissipated from the body during menstruation. During menstruation, Vata is the predominant dosha, Apana vayu, one of the elemental air functions of the Vata Dosha, is responsible for the downward flow of menstruation.

Therefore, any activity that interferes with this necessary downward flow of energy during menstruation should be avoided. During menstruation, women are more likely to absorb other energies in their environment. This forms the basis of most of the cultural practices around menstruation in India.

  1. Not attending religious functions, visiting the temple and not touching menstruating women
  2. Avoiding cooking and eating with others during menstruation
  3. Avoiding sex during menstruation
  4. Avoid swimming or washing the hair during menstruation
  5. Avoid eating certain types of food during menstruation
  6. Believing that menstrual blood is impure
  7. Taking time off during menstruation
  8. Restricting menstruating women to seclusion huts

In addition to the above, I have also written about my personal experiences so far in experiencing some effects of what menstruation can do.

Not attending religious functions, visiting temples and not touching menstruating women

Some months ago, I received an email from across the globe, sent by a woman who experienced severe pain after being present at a chanting session during her period, organized by her Indian friends. She later asked about why this happens and this is what she learnt. In conversation with Guruji To further understand the aspect of not visiting temples during menstruation, our team travelled to Devipuram, in Andhra Pradesh. We found unique answers from Sri Amritananda Natha Saraswati (Guruji), founder of Devipuram, a temple in Andhra Pradesh which is dedicated to the Devi,

  1. While interacting with him, he told us how in his temple, most of the priests are women, who are free to be at the temple during their period (though it is not forced).
  2. There is a Kamakhya Peetham at this temple, which is a natural formation in the shape of a Yoni (vagina) and worshippers gather here whether or not they have their period.

What Guruji told us about the reasons behind menstruating women not visiting the temple was fascinating and turns all our silly assumptions of impurity upside down! Here is an excerpt from his interaction with us: He said “What is pure, we don’t touch.

And what we don’t touch, we call it a Taboo. She (a menstruating woman) was so pure, that she was worshipped as a Goddess. The reason for not having a woman go into a temple is precisely this. She is a living Goddess at that time. The energy of the God or Goddess which is there in the murthi (idol) will move over to her, and that (the idol) becomes lifeless, while this (the menstruating woman) is life.

So that’s why they were prevented from entering the temple. So it is exactly the opposite of what we think”. Devipuram Kamakhya Peetham with the female priest and devotees As Guruji said, asking menstruating women to not attend a temple has nothing whatsoever to do with a woman being impure. So next time someone says that a menstruating woman should not enter a temple because she is impure, we should let her know the explanation behind this practice, instead of simply dismissing it a taboo.

Avoiding cooking and eating with others during menstruation

As told to us by a pranic/energy healer, eating was considered as a spiritual activity. Many orthodox Brahmins even today chant as they cook to ensure that the food has higher and positive energy in it. During the process of eating food, the lower chakras (read explanation at the end of this paragraph) of our body are highly active.

  • It is to change this, that Buddhist monasteries have a practise of reciting the scriptures during meal hours, so that the monks are focussed on higher chakras.
  • So while eating, people expel negative energy all around.
  • In the normal course of things, we would not feel it.
  • But if a menstruating woman who is sensitive to absorb all types of energies around her is in the middle of a group that is eating, she can get affected by the lower energies (as opposed to higher or spiritual energies, which are beneficial).

This is probably the reason why menstruating women were told to stay away from others and eat separately. Note: Chakras are energy centres in the spinal column. There are seven chakras in the human body. The lower chakras are involved in bodily functions while the higher chakras are connected to the higher centres in the brain.

  • As explained by spiritual and Ayurveda teacher Maya Tiwari, in her book Women’s Power to Heal: Through Inner Medicine: “Asking women to avoid gardening or cooking during menstruation is not due to the irrational thinking that our menstrual blood is unclean, unhygienic or toxic.
  • The cosmic memory of food – that which is derived only from plant life according to the Vedas – is imbued with prana, a rising energy flowing up from the earth towards the sun and the sky.

Conversely, our menstrual blood is instilled with apana vayu, the downward flowing, bodily air pulled down from the body by the magnetic forces of the earth. These two powerful sadhanas do not go hand in hand. Plant-derived food is also kapha in nature, full of youth giving energy that nourishes the body; menstrual blood is dominated by Pitta and Vata, which fosters the cleansing of the spirit.

Avoiding sex during menstruation

One of the cultural practices surrounding menstruation is the restriction on sexual activity. On one hand, the conversation in the west is shifting to talking about “period sex” as being more pleasurable due to the extra lubrication that blood offers, and also because women are more sensitive during menstruation.

  1. However, the Indian thought process behind saying that sex during menstruation should be avoided has to do with the way in which the energy flow affects menstruating women during sex.
  2. During sexual intercourse, women absorb the male energy and men release energy into the woman during ejaculation.
  3. So imagine a menstruating woman who is meant to release her own energy, and is instead having to absorb her partner’s energy.

Also, if she has sex with multiple partners or with partners having negative energy, it would affect her adversely. Therefore, sex during menstruation was believed to affect a woman’s natural energy flow, and was thus prohibited for her own good.

Avoid swimming or washing the hair during the menstrual cycle

Maya Tiwari, offers a Vedic explanation for this practice. In her book Women’s Power to Heal: Through Inner Medicine, she writes “At the psycho-energetic level, we need to safeguard the body against the persuasive rhythm of the water element. Water is one of the five powerful elements used to bless, cure, heal, nourish, nurture, and revive the body, mind and spirit.

Unlike the mundane understanding of cleansing we have, the ancients knew that water is sacred and powerful, and like all the elements has its own cosmic energy and memory. Water, guided by its cosmic memory, can influence the flow of the menstrual cycle to its own strong beat – exactly what we do not want happening during menses.

Conversely, we want the fire element, which is the dominant memory of the blood, to flow in tempo with its own rhythm and tune.”

Avoid eating certain type of food during menstruation

In most cultures in India where menstruation is celebrated, it accompanies food restrictions and preference for specific types of food during menstruation. We met girls in Assam who told us that when they reached menarche(first period) they were given only fruits and water to consume for 3 days.

In Karnataka and Andhra Pradesh, specific food like ragi, drumstick leaf, fenugreek, jaggery, etc is given. Ayurveda clearly mentions certain types of food that affect women during menstruation. Any food that generates heat such as animal and dairy products should be avoided. Some women also have stomach upsets or loose motions during menstruation.

Therefore, food that is easy to digest, and food that is rich in iron and calcium such as ragi, drumstick leaf, etc help menstruating girls and reduce cramps. I personally know women who usually suffer from severe cramps and vomiting on the first day of menstruation, but find relief when they go on the right diet a week before and during menstruation.

Ancient practices came from an understanding of the influence of food on menstruating women and were created with the intention of helping relieve menstrual discomfort through the right diet. Traditional practices around menstruation follow these food restrictions even now. This is probably why I have come across fewer girls and women in tribal areas who experience cramps during menstruation.

The influence of food on menstruation is something that any menstruating woman who has severe menstrual cramps can try and experience herself. Note: Each person has a different constituency and accordingly each one will have variation in the three doshas.

Believing that menstrual blood is impure

Perhaps, the most common notion of all is that menstrual blood is impure and that it makes women impure. Interestingly, in some Indian cultures, the menstrual blood itself is revered and thought of as having potent power. The woman from Manipur who has tasted her first menstrual blood In Manipur, we interacted with a doctor who narrated to us the story of the rituals practiced during a woman’s first period. Here, when a girl first bleeds, the cloth into which she bleeds is safely kept aside by her mother and gifted back to her when she gets married.

This cloth is believed to be so powerful that it will protect the girl and her family from poor health and other ills. We also met elderly women in Manipur who told us that they had tasted a drop of their first menstrual blood, as part of a traditional practice. This blood was considered to be very powerful and believed to keep them in good health when consumed.

On the other hand, the same potent power of menstruation was interpreted negatively in Jharkhand, where people were afraid of finding a menstrual cloth strewn around. It is believed in Jharkhand that menstrual blood is very powerful and can be used for black magic and therefore, women should be very careful about destroying this cloth after use.

Every year, around 400 women in Jharkhand are murdered in the name of being witches. The locals tell us that it has become an excuse to accuse single women of being witches, murder them and then take over their property. And women’s menstrual blood plays a part in the belief that woman have special powers.

Regardless of whether the menstrual blood was considered to provide good health or used in black magic, there is no denying the fact that it was believed to be very powerful.

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Taking time off during menstruation

In Dakshina Kannada (Karnataka state), we came across a woman who explained to us the relevance of the Tulu festival called Keddasa, This festival is celebrated in the month of January or February for 3 days. This is a celebration of the beginning of mother earth’s fertility cycle which they believe is similar to the woman’s fertility cycle.

During these 3 days, mother earth is given rest and no digging or harvesting happens during this time. On the fourth day, some oil and turmeric is sprinkled on the earth and then begins the process of sowing seeds. Similarly, it is believed that women who are menstruating should also not be disturbed during her period, and her natural cleansing and downward flow of energy should be allowed, before her next fertile phase begins.

Thus, these cultures saw a close connect with the cyclical nature of the earth and women’s cycles. This is the Goddess’ menstrual cloth, gifted to us at Chengganur We also visited the temple of the Bhagwathi in Chengannur (Kerala) and the temple of Kamakhya Devi (Assam) where the Goddess too was believed to menstruate and followed similar rituals of menstrual seclusion, closing the temple for 3 days and then celebrating the end of her menstruation.

In both these temples, the menstrual cloth is considered highly auspicious and is distributed among devotees. The idea of resting and not disturbing menstruating women, including a Goddess, does not arise from any superstitious belief. It is because of the thought that menstruation and the release of energy during this time should not be interrupted in any way.

It is a natural cleansing process which helps women remain healthy, and should not be affected by external influences. If these menstrual rituals were meant to suppress women, surely we would not be doing the same with the Goddess. Here is some more information shared with me by Jayant Kalawar, (author of The Advaita life practice, and an advisor to our Trust), when I wrote to him about why my menstrual cycle suddenly shifted by 13 days in the month of November 2014 and began on Nov 18 th instead of Nov 6 th,

He writes: “The fertility cycle on earth begins with each new moon: each of the first nine nights (nava-ratra, the nine nights of the Devi) after the occurrence of the new moon have a specific significance in what happens and what action needs to be done. This is connected intimately with when to sow seeds in the ground, when to add fertilizers and when to water the seeds etc.

Ground water comes up to nourish the seeds / plants the most in the days between the end of the nava-ratra and full moon (approx 5 days / nights). This agri / framing / plants cycle needs to be re-discovered and re-instated through careful empirical study.

For women (i.e. human females), the fertility cycle comes to an end in the last four days / nights leading to the new moon. Hence the ideal menstruation period, which heralds the end of the fertility cycle, should be the last four days / nights leading to the occurrence of the new moon. So if you started your menstruation period 4 days before the new moon (new moon in Bangalore in November 2014 is occurring at about 12 noon on the 22nd) i.e.

on Tuesday Nov.18th, it would be in alignment with the moon-earth-fertility cycle – according the hypotheses articulated above.” More about this can be read in his blog – Menstrual Health and quest for Economic Freedom within the Moon-Earth Fertility cycle Cultural practices believed that it is necessary for a woman to align her cycles with that of the moon in order to ensure that her menstrual cycle and overall health is in balance.

Restricting menstruating women to seclusion huts

Not all menstrual practices have their root in Ayurveda or the knowledge of energy flow during menstruation. Some were for practical reasons, such as the concept of menstrual seclusion huts. In October 2014, the local media created much noise about the Golla (shepherd) community’s menstrual practices, in particular the practice of secluding menstruating and pregnant women in separate huts.

In one Gollarahatti in Arasikere (Hassan), the Panchayat president informed us that the Gollas live in small houses with multiple families, and also have the sheep under the same roof. Under such circumstances, a Homes of the Gollas menstruating woman has little privacy and space to manage her period. They believed that menstruating women have lesser immunity and are more likely to contract the diseases of the sheep which live under the same roof. At the same time, they do not have the means to provide separate rooms in their homes for the comfort of menstruating women. Therefore, the community decided to build a separate hut (menstrual hut) where menstruating women could comfortably and privately manage their period. Traditionally, these huts were built out of herbal trees such as the neem and lined with medicinal plants which kept the women warm and prevented poisonous insects and snakes from entering.

While interacting with a village elder, he revealed some interesting aspects of why the menstrual seclusion practice began among the early He said that the Gollas, being shepherds, were primarily nomadic in nature. The men travelled with the sheep, sometimes for months together, in search of work, and food for the sheep. When they returned, they were naturally eager to have sex with the women, without a thought about the woman’s current condition (whether she was menstruating or pregnant). Therefore, in order to give women the needed rest during menstruation or pregnancy (especially since contraceptives were unavailable) and to make men more sensitive towards woman’s condition, the community decided to have menstrual seclusion huts. So when the men returned after months, and if his woman was in the menstrual hut, he would know what state she was in.

While visiting a slum in Chitradurga, the women informed us that due to the latest media attention and the The Golla women in Chitradurga, requesting for menstrual huts focus on getting rid of menstrual huts, they were facing serious challenges. Since the women were not willing to let go of this practice and since the government was discouraging the use of menstrual huts, menstruating women were forced to be out on the streets. They had to bathe, change their menstrual cloth and do all ablutions out in the open. The women clearly said that even if the men in the community tell them to discontinue the practice, they will not let it go – such was their strong belief. They pleaded us to help them build menstrual huts.

Here, we need to realize that these practices had a cultural relevance for this particular community. Forcing the community to discontinue the practice might cause more harm than good. A better way of approaching the problem would involve helping the community economically progress, through which they automatically let go of whatever is not relevant for them in the present times.

Personal experiences While I began exploring the origin behind menstrual practices and the understanding of it as per Ayurveda, I also began experimenting with my own menstrual cycle. I learnt about Mudras from the book ” Mudras & health perspectives ” written by Suman K. Chiplunkar, and got interested in the process of healing oneself without medication and through Mudras.

Mudras are considered as a developed version of Yoga and are mainly performed as gestures by the fingers, hand positions and also in combination with asanas, Pranayama, Bandha and techniques involving eye movement. The type of mudra you do, depends on the problem you are trying to fix.

A month into practicing mudras, I noticed that my menstrual cycle had suddenly shifted by about 13 days (very unusual for me), and I later realized that it synced perfectly with the earth and moon cycle. I felt healthier overall and my discomfort around menstruation had reduced. Since then, every month, I begin menstruating few days before the new moon and thus in sync with the earth’s cycle.

I also notice how I end up affecting everything around me when I have my period. Recently, when I had my last period, my team was involved in a physically tiring activity. I noticed that along with me everybody else had also slowed down. It felt as if everyone was moving in slow motion, with no energy left to work.

Looking back, I think it is because I sucked up everybody else’s energy like a vacuum cleaner! The only person not affected by it was my friend who just finished her period. The theory of menstruating women losing their energy and absorbing everyone and everything else’s energy can be applied to all the menstrual restrictions we know of.

Whether it is the withering of a Tulsi plant (Indian Basil, considered as a holy plant), the spoiling of curd, pickle or other sensitive processes like silk worm rearing, it can be explained when we consider that menstruating women have a tendency to absorb energies around them.

This affects the menstruating women as it interferes with her natural process of having to dissipate energy, and it also impacts the person or thing (plant or other biological process) by depleting it of its vital energy. This also explains the reason behind practicing untouchability and menstrual seclusion.

However, not all menstruating women can affect living processes. The reason I am assuming is because not all women have their cycles in sync with nature and therefore, their energies are not as pronounced. So while some women swear that the Tulsi plant they touched withered away, other women rubbish it saying it is superstition.

Whereas, in the ancient times, it was said that all women menstruated with the moon’s cycle, and so the menstrual practices would have become a general rule for all women. Menstrual practices influences attitudes In India, attitudes on menstruation are strongly influenced by cultural practices. At the core of the problem around menstrual health, lies a woman’s attitude towards her period.

If she doesn’t feel good about it, she will not consider herself worthy of care and necessary hygiene during menstruation. We need to remember that these cultural practices came into being when ancient Indians were more in touch with their body, nature and our indigenous sciences.

It is likely that application of such knowledge would have been commonplace, before the advent of western allopathic medicine. As someone who has been working on building positive attitudes towards menstruation, I clearly see the importance of understanding the meaning behind these ancient rituals. Whether or not one decides to believe in these is immaterial.

What matters is that none of them were invented to suppress women, and it was never with the belief that menstruation is impure. How do we move forward Many of you, especially those among you who would be unwillingly following menstrual practices, might now wonder if the above explanations are justifications to continue practising what you have not been comfortable with.

You might want to ask me ” So am I supposed to continue being treated like an untouchable during my period, now that you have given reasons for these practices ?” The answer is No. The intention of this write-up is to let you know that there were valid reasons and ancient science behind menstrual practices.

These practices were relevant and suitable for the time in which they were conceived. They may not be suitable to the current times. But that does not mean that the underlying reason and the energy flow during menstruation itself is not valid. So, its time that those of us who find this information relevant, go deeper to understand these sciences ourselves and even experience some of them.

  1. Then, I suggest that we engage with our family/community in conversations regarding what is relevant for us in today’s times.
  2. If we feel that some of the practices no longer hold value, then we could challenge them, and adopt whatever works for us.
  3. But this needs to be done with our and our family’s understanding of the underlying science behind these practices.
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This process of understanding the relevance of the ancient sciences surrounding menstruation, while adopting newer methods to practice them, has been beautifully explained in this blog by Jayant Kalawar, an advisor to our Trust – Menstrual Practices for today’s times If you are looking for more information about the science behind menstrual practices, don’t miss our latest TEDx talk – The Super Science Behind Menstrual Practices – https://www.youtube.com/watch?v=6dI4L1B9QH0 About us: We represent “Mythri Speaks”, a Trust working on various issues pertaining to women and children such as menstruation, sexual abuse and sexual violence against women.

  1. For over 7 years, we have worked across rural India, directly interacting with over 17,000 adolescent girls from government schools & women to impart awareness on menstrual hygiene.
  2. In the process, based on what the girls asked, we developed an animated film called ” Mythri” in 8 languages, which is being distributed in government schools across India, free of cost.

Since one year, we have also started working on unearthing the origin on menstrual practices (which most of us call menstrual taboos), and we have travelled extensively across the Indian states of Jharkhand, Manipur, Meghalaya, Assam, Nagaland, Karnataka, Kerala and Andhra Pradesh to uncover the reasons behind menstrual practices.

Why do breasts feel so good?

Anyone who has or has had breasts will know this feeling — of sneaking a hand underneath their shirt to cup one or both breasts, not for sexual stimulation or breastfeeding, but just to feel the warmth and softness of breast tissue for one simple, pure purpose — relaxation.

Under Covid19 lockdown, we’re all roaming around in isolation, bra-less, and in severe need of comfort. And so, isolation forces us to consider: why are boob cuddles such a universal phenomenon, and why do they feel so good? Stimulating, caressing or simply holding breasts sends nerve signals to the brain, which trigger the release of the ‘cuddle hormone’ called oxytocin, a neurochemical secreted by the posterior lobe of the pituitary gland in the brain.

Oxytocin fosters social bonding and comfort, as seen between mothers and infants during breastfeeding, or partners during sexual intimacy — both of which involve breast stimulation and caressing that triggers the hormone. A similar thing happens during self-snuggling, or boob cuddling, which leads to the release of the feel-good hormone, increasing positive emotions, warmth and comfort, clinical psychologist Meghan Jablonski, tells Cosmopolitan,

  1. Related on The Swaddle: Boobs Are Sexualized, But How Important Are They to Women’s Sexual Pleasure? Research also shows humans are drawn to body warmth — both their own and of others — as it increases the feeling of psychological warmth, of trust and joy.
  2. The ever-presence of breasts, the curvature of which perfectly fits the contours of a relaxed palm, and their proximity to the comforting, regular thumping of a heart, makes breasts the go-to place for some R&R.

Most of what we know of breast-touching and its role in interpersonal relationships can be extrapolated to our own interactions with our breasts, a practice all-the-more necessary under lockdown, when most of us are trying to find some semblance of comfort in mandatory self-reliance.

What vitamin helps with breast pain?

Tips to Prevent or Ease Breast Pain – If your breast pain is clearly cyclic, or if you’ve already seen your doctor and ruled out a serious condition, here are eight ways to help manage the pain or to keep from making it worse:

Eat a low-fat, high-fiber diet. A high-fat diet can make breast pain worse — and there’s evidence it could actually increase your risk for breast cancer. Besides, we already know that eating right can help you feel better and live longer. Limit caffeine. Though it’s not conclusive, some studies have shown that women have less breast pain when they skip caffeine or reduce the amount they consume. Increase vitamin B6 and vitamin E. Both vitamins have been shown to help reduce breast pain. Vitamin E also protects your breasts from free radical damage that can destroy cells. Try evening primrose oil. It’s an excellent source of essential fatty acids, and fatty acid imbalance has been linked to breast pain. In fact, evening primrose oil is sometimes used to treat endometriosis and premenstrual syndrome (PMS). Make sure your bra fits properly. One of the most common causes of noncyclic breast pain is a poorly fitted bra. Try your bra on at the store, and get help from an experienced salesperson. Make sure the bra you choose is supportive and comfortable, and if you’re working out or playing sports, wear a good-quality sports bra. Schedule your mammogram the week after your period. Before or during your period, your breasts may be more sensitive. Limit sodium (salt) intake. Salt can cause fluid retention, which has been linked to breast pain. Maintain a good relationship with your healthcare team. Tell them about any pain or changes you can see or feel in your breasts. Make sure you’re comfortable talking to them and that they have the technology and expertise you need. Your primary care doctor, gynecologist and radiologist can help you manage breast pain, preserve your health and even save your life. But they can’t do it alone. The most important team member is you.

: 8 Ways to Manage Breast Pain and Tenderness

Why do breasts feel so good?

Anyone who has or has had breasts will know this feeling — of sneaking a hand underneath their shirt to cup one or both breasts, not for sexual stimulation or breastfeeding, but just to feel the warmth and softness of breast tissue for one simple, pure purpose — relaxation.

Under Covid19 lockdown, we’re all roaming around in isolation, bra-less, and in severe need of comfort. And so, isolation forces us to consider: why are boob cuddles such a universal phenomenon, and why do they feel so good? Stimulating, caressing or simply holding breasts sends nerve signals to the brain, which trigger the release of the ‘cuddle hormone’ called oxytocin, a neurochemical secreted by the posterior lobe of the pituitary gland in the brain.

Oxytocin fosters social bonding and comfort, as seen between mothers and infants during breastfeeding, or partners during sexual intimacy — both of which involve breast stimulation and caressing that triggers the hormone. A similar thing happens during self-snuggling, or boob cuddling, which leads to the release of the feel-good hormone, increasing positive emotions, warmth and comfort, clinical psychologist Meghan Jablonski, tells Cosmopolitan,

  1. Related on The Swaddle: Boobs Are Sexualized, But How Important Are They to Women’s Sexual Pleasure? Research also shows humans are drawn to body warmth — both their own and of others — as it increases the feeling of psychological warmth, of trust and joy.
  2. The ever-presence of breasts, the curvature of which perfectly fits the contours of a relaxed palm, and their proximity to the comforting, regular thumping of a heart, makes breasts the go-to place for some R&R.

Most of what we know of breast-touching and its role in interpersonal relationships can be extrapolated to our own interactions with our breasts, a practice all-the-more necessary under lockdown, when most of us are trying to find some semblance of comfort in mandatory self-reliance.

How much bigger do breasts get during period?

At what point in my cycle will my boobs be biggest? – “Everyone is different, but I would say typically people notice their breasts become bigger during the premenstrual phase, after ovulation, and before bleeding,” says Claire Baker, period coach and author of 50 Things You Need To Know About Periods,

If you notice a really significant change in your bust during the month, you’re not alone. “In women who are very sensitive to hormone and insulin fluctuations, breast size can change by as much as a cup size or more during the month,” explains Dr. Anne. “This can be reflected in dress size, too, increasing in the week leading up to your period before returning to your baseline size once again.” What you eat can also play a part in,

“A carbohydrate-rich diet has also been known to increase breast size,” continues Dr. Anne. “This is largely due to water retention. Premenstrual cravings mean some women increase their carb intake as their period approaches, which can exacerbate the effect that hormones have on the breast tissue.”

Why are my breasts not sore this month before my period?

Why Aren’t my Breasts Tender Around my Period? Great job paying attention to your body. Tender breasts are one of many PMS symptoms caused by hormonal fluctuations. These symptoms often change month to month and will vary person to person. Not all women will experience breast tenderness.

If your breasts usually are tender before you start your period, and they are not now, be happy your body is skipping this symptom. Periods may change month to month for no reason at all. However, there may be reasons, such as stress (physical or emotional), or pregnancy (this by no means indicates your pregnant).

Monitor you periods for now. A period without breast tenderness is welcome. If you have concerns or you do not start your period soon, you can always contact your healthcare provider. There is no specific reason. The cool thing is we are all unique and you are one of the lucky ones not to have the breast tenderness right now.

It is interesting, each of us go through different issues with our period, some more than others. I am guessing some of your friends do have that side effect before their periods. It is a good thing that you are chatting up symptoms. For me it brings me comfort if I can call up my buddy Diana and blurt out, “My cramps are killing me today!” She listens and then shares with me her latest period sob story and we just laugh and know we are in this together.

I think everyone’s symptoms are different when it comes to their periods. My breasts don’t get very tender but I have some serious bloat happening when I’m going to get my period. I used to just get killer cramps, but those have kind of died down. So I think it’s different for everyone.