Bemaj Pharmacy

Why do my feet hurt after lying down?

If you are an athlete or if you simply spend a lot of time on your feet, you may have noticed that the bottom of your feet hurt in the morning. Some patients describe it as “aching feet in the morning”. Some even complain after they’ve sat for a long time at a desk.

1. It may be one foot or both.
2. The pain decreases when you are wearing shoes, and you do not feel it while you are running or engaging in other forms of exercise.
3. For an athlete, this sensation can be relatively alarming.
4. The good news is it’s more than likely nothing serious.
5. Pain in the bottom of the feet after long periods of rest, such as sleeping overnight or sitting at a desk for eight hours, is a classic symptom of plantar fasciitis, as well as Achilles tendonitis.

The exact location of the pain in the bottom of your feet will help to determine which of these is your culprit. Read on for a breakdown of exactly why plantar fasciitis or Achilles tendinitis causes the bottom of feet to hurt in the morning, or when you stand after sitting for a while, and what to do about it.

Is pain in the feet normal?

Pain – foot Pain or discomfort can be felt anywhere in the foot. You may have pain in the heel, toes, arch, instep, or bottom of foot (sole). Healthy feet often travel miles each day. You use them to get up and down supermarket aisles, climb stairs, and walk on the treadmill, among other things. Any pain or discomfort in your feet can really slow you down and impact your life. Let’s talk about foot pain, and what to do if you have it.

A lot of different things can cause foot pain, including those stiletto heels you couldn’t resist passing by the shoe store window at the mall. Wearing poorly fitting or high-heeled shoes day after day can squeeze and pinch your feet until they start to hurt. For example, shoes that are too narrow can cause bunions, swollen bumps at the base of your big toe.

Wearing shoes that are too tight can curl your toes until they look like a claw. That’s called a hammer toe. When your feet rub against your shoes, you can get areas of thickened skin called calluses or corns. And too much pressure from your shoes on the soles of your feet can create an opening for a viral infection called plantar warts.

1. If your shoes aren’t a problem, you may have one of several conditions that cause foot pain.
2. Arthritis, a fractured or broken bone, gout, tendinitis, plantar fasciitis can all make your feet hurt.
3. You’re more likely to have foot problems as you get older and your joints wear down.
4. Being overweight puts extra pressure on your feet, which can also lead to pain.

So, what do you do if your feet hurt? That depends on what’s causing your pain. Sometimes you can treat foot pain at home. For example, you can hold ice to your foot to bring down swelling, and take an over-the-counter pain reliever such as ibuprofen or acetaminophen.

1. Try to keep off the painful foot as much as you can.
2. Sit with your feet raised until they start to feel at least a bit better.
3. Wearing foot pads and other shoe inserts may also help your feet heal and prevent future pain.
4. Sometimes you’ll need to see a doctor, especially if the pain is due to an injury, or it’s severe, or it hasn’t improved after a couple of weeks of treatment at home.

Your podiatrist can examine your feet, diagnose the problem, and remove any growths like warts, corns, or calluses. A foot doctor can also treat a broken or fractured bone. Depending on how serious the problem is, you may even need surgery to treat it.

There are ways to prevent foot pain before it can start-like being careful when you exercise. Working out is great, but you never want to run or jump hard enough to damage your feet. Losing weight can also help take some of the pressure off of your feet. Probably the kindest thing you can do for your feet is to wear comfortable shoes.

Your shoes should fit properly, supporting and cushioning your feet while leaving plenty of room for your toes to wiggle around. So, when you’re shoe shopping, leave the stilettos on the shelf, and reach for a comfortable, attractive option instead. Your feet will thank you by not causing you pain. Along with questions of your medical history, your doctor may need to take X-rays of your foot to help aid in making a diagnosis to determine the cause of your foot pain. If the foot is broken it will be put into a cast. Toes that are broken are taped. The foot is made up of tarsal bones, metatarsal bones and phalanges. Shoes should be comfortable and fit well when you buy them. Never buy shoes that are tight, hoping they will stretch as you wear them. Because of nerve damage, people with diabetes may not feel a shoe rubbing against the skin of their foot. Blisters and sores may then develop. Corns and calluses form on the skin because of repeated pressure or friction. A corn is a small, tender area of thickened skin that occurs on the top or side of a toe. A callus is a rough, thickened area of skin that appears because of repeated irritation or pressure to an area of skin. Calluses usually develop on the palms of the hand and soles of the feet. Plantar warts are found on the soles of the feet. Because of their location, they can become extremely painful. Large numbers of plantar warts on the foot may cause difficulty when running and even walking. The foot is made up of tarsal bones, metatarsal bones and phalanges. Healthy feet often travel miles each day. You use them to get up and down supermarket aisles, climb stairs, and walk on the treadmill, among other things. Any pain or discomfort in your feet can really slow you down and impact your life.

1. Let’s talk about foot pain, and what to do if you have it.
2. A lot of different things can cause foot pain, including those stiletto heels you couldn’t resist passing by the shoe store window at the mall.
3. Wearing poorly fitting or high-heeled shoes day after day can squeeze and pinch your feet until they start to hurt.

For example, shoes that are too narrow can cause bunions, swollen bumps at the base of your big toe. Wearing shoes that are too tight can curl your toes until they look like a claw. That’s called a hammer toe. When your feet rub against your shoes, you can get areas of thickened skin called calluses or corns.

1. And too much pressure from your shoes on the soles of your feet can create an opening for a viral infection called plantar warts.
2. If your shoes aren’t a problem, you may have one of several conditions that cause foot pain.
3. Arthritis, a fractured or broken bone, gout, tendinitis, plantar fasciitis can all make your feet hurt.

You’re more likely to have foot problems as you get older and your joints wear down. Being overweight puts extra pressure on your feet, which can also lead to pain. So, what do you do if your feet hurt? That depends on what’s causing your pain. Sometimes you can treat foot pain at home.

For example, you can hold ice to your foot to bring down swelling, and take an over-the-counter pain reliever such as ibuprofen or acetaminophen. Try to keep off the painful foot as much as you can. Sit with your feet raised until they start to feel at least a bit better. Wearing foot pads and other shoe inserts may also help your feet heal and prevent future pain.

Sometimes you’ll need to see a doctor, especially if the pain is due to an injury, or it’s severe, or it hasn’t improved after a couple of weeks of treatment at home. Your podiatrist can examine your feet, diagnose the problem, and remove any growths like warts, corns, or calluses.

1. A foot doctor can also treat a broken or fractured bone.
2. Depending on how serious the problem is, you may even need surgery to treat it.
3. There are ways to prevent foot pain before it can start-like being careful when you exercise.
4. Working out is great, but you never want to run or jump hard enough to damage your feet.

Losing weight can also help take some of the pressure off of your feet. Probably the kindest thing you can do for your feet is to wear comfortable shoes. Your shoes should fit properly, supporting and cushioning your feet while leaving plenty of room for your toes to wiggle around.

Is it normal to wake up and your feet hurt?

1. Plantar Fasciitis – The most common reason your feet can hurt in the morning is due to a condition called plantar fasciitis or heel pain, It’s caused by an inflammation of the structure that runs along the bottom of your foot called the plantar fascia.

Why do my feet hurt to walk on when I get out of bed?

How Plantar Fasciitis Pain Starts – What happens is that excess pressure on your foot can cause tiny ligament tears or strain of the entire thick ligament. Contributing factors to plantar fascia soreness are the following:

Overuse Flat feet Stress fractures A previously strained or injured Achilles tendon Ignoring symptoms of trouble

Most people with plantar fasciitis experience pain in the morning when they take their first steps after getting out of bed, after sitting for a long time, after long periods of extra stress on the foot, or when they are not wearing proper footwear. The sharp pain in the foot and heel area will eventually subside, but heel pain can continue off and on throughout the day.

What position should your feet be in when you sleep?

Skip to content There is an art to designing the best bedroom environment for sleep, You can dim the lights, repaint your walls a calming hue, and splurge on comfortable bedding. Eastern medicine and spiritual practices suggest there may be even more you can do — all the way down to adjusting the direction you sleep in.

Chukwudi Eze