Why Legs Pain During Periods
Is It Normal To Have Leg Pain During My Period? I feel so bad for you! Unfortunately, some women will have bad cramps even in their upper legs when they have their period, so this is normal. Just because it’s normal doesn’t mean that you have to put up with it! If you can predict a day or two ahead of when your period usually starts, you can lessen or prevent these leg cramps by taking ibuprofen.
The cramps are due to prostaglandins that are being released by your body to help shed the lining in your uterus and bring about your period. Unfortunately, prostaglandins don’t just affect the uterine muscles, but can cause cramps in other muscles too. By taking the ibuprofen before you even have cramps, you prevent the prostaglandins from having a place to attach to the muscle and cause cramps.
Most women over 110 pounds can take 600mg every 8 hours or so for the day or two before their period and for the first day and end up a lot more comfortable. Good luck! I did some checking around and, from what I can figure out, it comes down to that simple song we all learned as kids: the knee bone’s connected to the thigh bone.
The pain from monthly cramps, usually in the lower abdomen, can “spread” to other areas of the body. There are some more serious issues, like fibroids, that can cause leg cramps during your period. So if the pain continues or is very intense, you may want to visit your healthcare practitioner. Personally, I’ve never experienced aching legs during my period, but some poking around on the Internet revealed that it’s a very common symptom of PMS.
Beyond that, I’m not much of an expert on the subject. So, I must defer to Dr. Molly for the real deal on why this happening and what you can do to alleviate the ache. I’m sure she’ll be a great resource. : Is It Normal To Have Leg Pain During My Period?
Why do your legs hurt during your period?
Summary – Endometriosis occurs when endometrial tissue is present outside the uterus or womb. The tissue grows and bleeds with hormone changes, like the lining of the uterus. This can irritate, inflame, or place pressure on the nerves in the pelvis, causing leg pain.
Do thighs get bigger during period?
Water retention and swelling – People may experience increased water and salt retention around the time of their period. This is due to an increase in the hormone progesterone. Progesterone activates the hormone aldosterone, which causes the kidneys to retain water and salt.
Water retention can lead to bloating and swelling, particularly in the abdomen, arms, and legs. This can give the appearance of weight gain. It may also make a person’s clothes feel tighter. However, water retention does not always signify weight gain. A 2014 study investigated water retention in females who complained of swelling during their period.
Circumference measurements taken throughout the study indicated that the participants did have significant swelling in the following areas:
facebreastsabdomenupper and lower limbspubic areas
However, there were no significant changes in weight throughout the participant’s cycles. Many people experience both physical and psychological symptoms during a period. Symptoms may include:
depression anxiety irritabilityangry outburstscrying spellsconfusionsocial withdrawalpoor concentration insomnia taking more napschanges in sexual desire headache aches and pains fatigue skin problemsgastrointestinal symptoms abdominal pain
People may feel additional symptoms in the days leading up to a period. Symptoms may include:
thirst and appetite changes breast tenderness bloatingheadacheswelling of the hands or feet
The type, severity, and duration of symptoms will vary from person to person. Additionally, some people may experience a combination of symptoms, while others may not experience any at all. Premenstrual symptoms tend to start a few days before bleeding, or menstruation, and stop once menstruation occurs. Medical providers can diagnose people with premenstrual syndrome (PMS) if:
the person has a pattern of symptoms 5 days before their period for at least three cycles in a rowthe symptoms end within 4 days after their period startsthe symptoms interfere with their normal activities
The following are some examples of how to prevent weight gain during a period.
Why do my hips hurt on my period?
You may be familiar with the classic signs and symptoms of menstruation—including abdominal or pelvic cramping, lower back pain, bloating or sore breasts, food cravings, mood swings, irritability, headache, and fatigue, according to the National Institutes of Health (NIH),
Some people also experience premenstrual syndrome (PMS) —a group of those symptoms that start days before menstrual bleeding and can sometimes interfere with daily life, keeping you from participating in your normal activities. But what about the lesser-known side effects of your period ? Menstruation may contribute to a flurry of other symptoms, from oral discomfort to stomach troubles and more.
Here’s what you should know about five (possibly unheard-of) side effects of your period and how to alleviate them. According to an article published in 2018 in The Journal of Headache and Pain, menstrual migraines (otherwise known as hormone headaches) occur in nearly 20% of people around the time of their periods.
- And the fluctuating levels of the hormones estrogen and progesterone levels seem to be the trigger.
- If you’re dealing with menstrual migraines, some lifestyle adjustments may help.
- Getting adequate sleep, regularly eating nutritious meals, exercising, and recognizing things that trigger your migraines (such as stress, alcohol, and the weather) may help alleviate the pain.
Per the National Library of Medicine, taking the birth control pill (also known as “the pill”) could either improve your menstrual migraines or make them worse. If you are already on the pill, you could try an option that is progestin-only or a low dose of estrogen.
- Or, you can switch to a non-hormonal birth control method (like condoms or a diaphragm).
- However, you should consult your healthcare provider about what option works best for your body.
- Also, consult your healthcare provider about other drug options that can help treat migraines.
- Diarrhea is not an uncommon side effect of menstrual bleeding.
According to an article published in 2022 in Pharmacy Today, in the days leading up to your period, your body produces increasing amounts of prostaglandins, chemicals that cause your uterine muscles to contract. Those contractions allow endometrial tissue (the tissue that lines the inside of your uterus) to shed through the vagina during menstruation.
- However, they also cause cramps and diarrhea.
- Per the National Library of Medicine, you can treat diarrhea by replenishing any lost fluids and electrolytes.
- Try water, fruit juices, uncaffeinated beverages, sports drinks, or broths to avoid dehydration caused by diarrhea.
- Also, eating soft, bland food may help ease your stomach.
For cramps, non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin or ibuprofen can relieve pain by reducing prostaglandin production. Additionally, placing a warm heating pad on your lower belly may help ease your discomfort. Changes in vaginal pH are common during your menstrual cycle.
- According to an article published in 2021 in Diagnostics (Basel), those types of changes can disturb the normal balance of yeast and bacteria in your vagina.
- Therefore, you may be more likely to get a yeast infection around your period.
- Vaginal yeast infections can happen in the week leading up to your period, during it, or right after, per another article published in 2021 in the Journal of Medical Microbiology,
Mild yeast infections may go away in a few days without treatment. However, don’t wait to visit a healthcare provider if they last longer than two or three days, don’t get better with over-the-counter (OTC) treatments, or reoccur frequently. During your menstrual cycle, your body experiences fluctuating levels of estrogen and progesterone.
Unfortunately, according to the American Dental Association (ADA), high levels of estrogen and progesterone result in more blood flowing to your gums, increasing mouth sensitivity and irritating your gums. Sometimes, that leads to other issues—including swollen bright red gums or salivary glands, canker sore development, bleeding gums, and gingivitis,
Per the ADA, it’s important to always practice regular brushing and flossing to maintain good oral health. Visit your dentist if any of those issues become chronic. Your period or PMS may also come with a side of joint discomfort as your body experiences a dip in estrogen at the beginning of menstrual bleeding.
As detailed in an article published in 2008 in Reviews in Pain, when estrogen levels are low, people report feeling more pain. Additionally, an increased number of prostaglandins before and during your period may play a part in triggering pain in your muscles and joints, per one article published in 2020 in the International Journal of Environmental Research and Public Health,
NSAIDs are effective at reducing pain that results from elevated prostaglandins. In addition to knowing the common symptoms of menstruation, understanding that your menstrual cycle may contribute to other symptoms —including migraines, gut issues, yeast infections, gum soreness, and joint pain—is the first step to treating them.
Why is the first day of period so painful?
Prostaglandins cause the muscles and blood vessels of the uterus to contract. On the first day of a period, the level of prostaglandins is high. As bleeding continues and the lining of the uterus is shed, the level goes down. This is why pain tends to lessen after the first few days of a period.
Why does your body hurt more on your period?
What causes PMS? – While the exact cause is not certain, PMS appears to result from the body’s reaction to a rise in the hormone progesterone after your monthly ovulation occurs. Fluctuations in the response to the brain chemical serotonin may also play a role, especially regarding mood changes, fatigue, food cravings and sleep problems.