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Ease stress, muscle tension and headache pain with these simple yoga moves. – Feel a headache coming on? It may be time to unroll your yoga mat. Research consistently shows that yoga can help give headache and migraine sufferers some extra relief, making it a great supplement to their pain-fighting arsenal.1 For instance, in a recent study of migraine sufferers, those who added a five-day-a-week yoga practice to their migraine management plan felt more relief than those who stuck to conventional care.

1. They also demonstrated decreased levels of physiological stress.1 After all, stress is a major contributor to both headache and migraine pain.
2. According to the National Headache Foundation, tension-type headaches are the most common forms of headaches, typically associated with tightening of the muscles in the back of the neck and scalp.2 Meanwhile, migraine attacks often accompany times of stress.3 A single yoga session can sometimes be all it takes to 4 Because of this, yoga for headaches make a lot of sense! “For most of us, there is just too much going on at once and our system, our body, and our mind get overwhelmed.

It puts our nervous system on alert,” says certified yoga instructor Kelly Moore, co-founder of Mindfuel Wellness, which brings health and wellness initiatives to companies throughout Chicago. “Yoga is a great practice to reduce stress and relieve tension in the body, thereby relieving headaches.” Integrate these simple stress-busting yoga poses into your daily routine to prevent pain before it starts.

1. Or, whenever you feel a creeping on, try taking a short yoga time out.
2. If this is your first time practicing yoga, you may want to consult your doctor or healthcare professional.
3. When moving through these poses, it’s important to concentrate on continually taking full, deep diaphragmatic or “belly” breaths, according to Moore.

With each breath, your stomach, rather than your chest and shoulders should move, indicating that you are getting the most oxygen with every breath as well as giving the too-tight muscles in your shoulders, neck, and upper back a needed break, she says. Get onto your hands and knees and, keeping your feet together, widen your knees to the sides of your body. Reach your arms forward on the mat and simultaneously rest your forehead on the mat and extend your hips to the mat behind you. Keep the back of your neck long and your shoulders and upper back relaxed. Stay here for eight to 10 breaths. In this yoga pose for headaches, stand tall with your feet hips-width apart and bend at the hips to extend the crown of your head straight down toward the floor. Soften your knees to increase the stretch, and keep your heels flat on the mat. Focus your eyes on one point toward the back edge of your mat. Lie on your back on a mat, and draw your knees to your chest and lower your legs to one side. Keeping your hips stacked, one side over the other, stretch your arms straight out to the sides of the mat with your palms facing up. Gaze up toward the ceiling or over to the hand opposite your knees. Stay here for six breaths, and repeat on the other side. Lie on your back with your buttocks against a wall. Extend your legs up against the side of the wall. Relax your upper body with your arms next to your torso, palms facing up. Stay here for at least 10 breaths. Place a bolster or a rolled-up towel on the mat and lie down, face up, so that it supports the length of your spine. Open your arms out to the sides of your body to form a T shape and, with your palms facing up, let your hands and shoulders drop toward the floor.

• Stay here for at least 10 breaths.
• Now that you’re more familiar with yoga for headaches, try these moves whenever you feel a headache coming on or integrate them into your regular yoga routine.
• Plus, if you’re stuck at home more often right now, yoga is the perfect indoor exercise.
• These yoga poses for headache relief are easily performed inside and will help you de-stress.

As you exercise, remember to and get enough sleep. Stay up to date with headache relief tips in the

Kisan, Ravikiran, MU Sujan, Meghana Adoor, Raghavendra Rao, A. Nalini, Bindu M. Kutty, BT Chindanda Murthy, TR Raju, and TN Sathyaprabha. “Effect of Yoga on Migraine: A Comprehensive Study Using Clinical Profile and Cardiac Autonomic Functions.” International Journal of Yoga. Medknow Publications & Media Pvt Ltd, 2014. Web., “Tension-Type Headache | National Headache Foundation.” National Headache Foundation.N.p., 25 Oct.2007. Web., “Common Triggers – The Migraine Trust.” The Migraine Trust.N.p., n.d. Web., Huang, Fu-Jung, Ding-Kuo Chien, and Ue-Lin Chung. “Effects of Hatha Yoga on Stress in Middle-Aged Women : Journal of Nursing Research.” LWW.N.p., n.d. Web.

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Can yoga help with tension headaches?

I just happen to know a thing or two about yoga and a LOT about headaches as I’ve suffered them most of my life. It was actually my headaches that got me started with yoga. I’ve gone from having chronic daily headaches to maybe just one or two a month and I attribute it all to yoga.

Where is the pressure point for headaches?

Pressure Point LI-4 (Hegu) – Pressure point LI-4 is also called Hegu (her-goo). It is found on the back of your hand. It is between the base of your thumb and index (pointer) finger (see Figure 1). Doing acupressure on this point can help with pain and headaches. Figure 1. Pressure point LI-4 on back of hand Do not do acupressure on this point if:

• You’re pregnant. Pressing on this point can make you go into labor.
• The skin at or near the point is peeling or blistering.
• There is an open wound at or near the point.
• There is a rash at or near the point.
• There is redness, swelling, warmth, or pus at or near the point.

Can you exercise a headache away?

You Have a Headache – Hit the Gym: If your headache sets in before you’ve laced up your sneakers, there’s probably no reason to cancel your workout plans. According to Nabih Ramadan, MD, a neurologist at the Diamond Headache Clinic in Chicago, it’s a myth that exercise and headaches don’t mix.

Exercise reduces stress and improves cardiovascular fitness, so it may soothe the pain right out of your head. But Be Careful: In very rare cases, exercise can actually induce headaches or migraines. If this is true for you, you can ward off the pain by taking an over-the-counter anti-inflammatory medication one to four hours prior to exercising, or by considering and treating your less-obvious migraine triggers, such as hunger, dehydration, and lack of sleep.

Avoid high-impact workouts, such as running or kickboxing, as they may aggravate the headaches.

Why does my headache go away when I exercise?

Abstract – Several lines of evidence affirm a positive role for exercise in the management of migraine. This review highlights the latest research supporting this view, covering not only its epidemiological aspects but also the pain modulatory systems that are likely to be engaged by exercise.

• Recent research provides broad and consistent evidence indicating that cardiovascular exercise can activate multiple pain modulatory mechanisms, if not the underlying mechanisms that initiate the attack.
• Specifically, a synthesis of independent lines of recent research would indicate that exercise activates endogenous neurotransmitter signals that could be effective in reducing the intensity of migraine pain, though it may not have a direct effect on its overall frequency or duration.

Keywords: Migraine, Exercise, Pain, Cannabinoid, Trigeminal

Should I exercise if I have a headache?

#5: Migraines – Many people suffer from migraines, and the cause of migraine headaches is still somewhat unclear. When experiencing a migraine headache, you often have sensitivity to light, and you also experience other visual disturbances, such as the presence of an aura.

Working out with a migraine often makes the headache worse. However, every individual who experiences migraines may have a somewhat different response. If you have a migraine and would like to try exercise, it might be best to do a workout at home in a dimly-lit room. Commercial gyms often have harsh overhead lights or fluorescent lighting, which may be quite bothersome when you have a migraine.

Fresh air can be helpful, but if it is really bright and sunny out, you may be bothered by the light. Overall, working out with a headache may or may not be helpful. In most cases, it doesn’t hurt to try some light exercise and then assess whether your headache is getting better or worse.

However, if you have a known cause of the headaches, such as dehydration or low blood sugar, you should work to rectify the issue causing the headache before engaging in exercise. Most importantly, if you have an underlying medical condition that might be causing a concerning headache, you should seek medical attention immediately and certainly hold off on working out.

Now that we’ve answered your question, “can I work out with a headache” why don’t we look into some other common ailments, such as a cold? For our guide on whether or not you should work out with a cold, click here,

How I cured my tension headaches?

Lifestyle and home remedies – Rest, ice packs or a long, hot shower may be all you need to relieve a tension-type headache. A variety of strategies can help you reduce the severity and frequency of chronic tension-type headaches without using medicine. Try some of the following:

Manage your stress level. One way to help reduce stress is by planning ahead and organizing your day. Another way is to allow more time to relax. And if you’re caught in a stressful situation, consider stepping back. Go hot or cold. Applying heat or ice — whichever you prefer — to sore muscles may ease a tension-type headache. For heat, use a heating pad set on low, a hot-water bottle, a warm compress or a hot towel. A hot bath or shower also may help. For cold, wrap ice, an ice pack or frozen vegetables in a cloth to protect your skin. Perfect your posture. Good posture can help keep your muscles from tensing. When standing, hold your shoulders back and your head level. Pull in your abdomen and buttocks. When sitting, make sure your thighs are parallel to the ground and your head isn’t slumped forward.

Why am I getting tension headaches everyday?

Is a tension-type headache dangerous? – Not according to medical experts. While chronic tension-type headaches can disrupt your life, tension headaches don’t tend cause serious health issues. Sometimes tension-type headaches may be a sign of an underlying disorder such as thyroid disease or an underlying tumor or a primary headache disorder, such as chronic migraine or new daily persistent headache,

Can you stretch out a tension headache?

Chin Tuck Stretch – Poor working posture, repetitive action and stress are common to office workers. The chin tuck stretch helps strengthen the upper back muscles and pull the head back into alignment. This exercise can be done a few times a day even at your seat.

Does magnesium help migraines?

If you have migraines, should you take magnesium supplements? You may have heard or read that high doses of magnesium can help prevent this extremely painful form of chronic headache, While scientists aren’t certain whether magnesium supplements stifle migraines, there’s enough evidence from studies to suggest that this simple, inexpensive treatment might be worth a try.

• Magnesium is one of the most abundant minerals in your body.
• Much of it goes toward helping to build bones and muscle, but you also need magnesium to produce energy, control blood pressure, and perform many other critical roles.
• Studies have found that people who have migraines tend to have lower levels of magnesium than people who don’t get headaches.

Some scientists believe that magnesium blocks signals in the brain that lead to migraines with an aura, or changes in vision and other senses. Research also suggests that magnesium stops certain chemicals that cause pain, What’s more, a drop in magnesium levels also seems to cause blood vessels in the brain to narrow, or constrict, which may also play a role in migraine,

1. Many foods are rich in magnesium, including spinach, legumes, nuts such as almonds and cashews, peanut butter, and whole grains,
2. But to get the dose you need to prevent a migraine, you’ll probably need to take a dietary supplement,
3. Magnesium supplements are easy to find.
4. You may see them paired with other minerals, vitamins, or medicinal herbs in products marketed for preventing migraines.

Doctors can also treat migraines by giving you magnesium in a vein. This happens in a clinic to treat a migraine attack that’s already underway. Talk to your doctor before taking magnesium supplements. If they give you the go-ahead, they may suggest 400 milligrams a day as a starting dose.

Some research studies give people with migraines up to 600 milligrams a day. Don’t take more than 1,200 milligrams a day. If you already take a multivitamin, check to see if it contains magnesium. Whether magnesium supplements prevent migraines hasn’t been widely studied, but a small amount of research suggests they might help.

In a 2017 review published in the journal Headache, scientists analyzed the results of five “gold standard” studies, in which magnesium supplements were given to one group of migraine patients, while a second group received inactive placebo pills. One study found that people who took magnesium supplements had migraines on 43% fewer days than others given the empty placebo pills.

• Several of the other studies found that magnesium users had fewer migraine attacks than nonusers.
• But the quality of the studies was uneven.
• Overall, the researchers judged magnesium to be “possibly effective” for preventing migraines.
• The American Academy of Neurology and the American Headache Society reached a similar conclusion about using magnesium for migraine prevention.

Studies suggest magnesium supplements are safe, but they can cause some mild side effects, including diarrhea, nausea, and stomach cramps, And here’s another good reason to let your doctor know if you take magnesium supplements: They don’t always work well with drugs for other conditions like bone health, infections, high blood pressure, and chronic heartburn,

Magnesium supplements are reasonably inexpensive and sold in a variety of forms. Some are easier for your body to absorb. These include magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride. If you and your doctor agree that magnesium might be worth a try for preventing migraines, be patient.

It could take 3 or 4 months before you notice any benefit.

Do bananas help with headaches?

Bananas Give You Energy When You Need It – Looking for something quick and easy that could help stave off a migraine attack or an episode of hypoglycemia, which could lead to a headache? Reach for a banana rather than highly processed foods like granola bars or candy, suggests Brown. “Bananas are a great food for quick energy recovery, and they’re high in magnesium, which can be helpful when people have headaches,” she says.

What is a headache behind the eyes?

Histamine headache; Headache – histamine; Migrainous neuralgia; Headache – cluster; Horton’s headache; Vascular headache – cluster; Episodic cluster headache; Chronic cluster headache A cluster headache is an uncommon type of headache. It is one-sided head pain that may involve tearing of the eyes, a droopy eyelid, and a stuffy nose. The major areas of the brain have one or more specific functions. The hypothalamus is a highly complex structure in the brain that regulates many important brain chemicals. Malfunction of this area of the brain may give rise to cluster headaches. Cluster headaches may be caused by blood vessel dilation in the eye area. Inflammation of nearby nerves may give rise to the distinctive stabbing, throbbing pain usually felt in one eye. The trigeminal nerves branch off the brainstem behind the eyes and send impulses throughout the cranium and face. The symptoms of a cluster headache include stabbing severe pain behind or above one eye or in the temple. Tearing of the eye, congestion in the associated nostril, and pupil changes and eyelid drooping may also occur. Do you sometimes feel really bad pain on one side of your head and face? Do your eyes tear up at the same time? If so, you may be experiencing a cluster headache.

Cluster headaches are a fairly common form of repeated headaches. Men get them more often than women, usually in adolescence and middle age. And they tend to run in families. Although we don’t know why they happen, they appear to be related to your body releasing chemicals when you encounter things like alcohol, high altitudes, bright light, and heat, among other triggers like certain foods.

A cluster headache starts suddenly, and it can be severe. It commonly strikes two to three hours after you fall asleep. But you might get one while you’re awake too. Either way, you’ll tend to get a headache at the same time of day. The pain typically occurs on one side of your head.

You may feel like your head is burning, and the pain will probably be sharp and steady, the worst of it often lasting as long as two hours. You may get headaches daily for months, which is why they’re called cluster headaches. Then they may go away for months, only to come back. Your doctor will give you a physical exam and ask questions about your symptoms and medical history.

You may need an MRI to rule out other headache causes. Unfortunately, treatment won’t cure your cluster headaches, but it should relieve your symptoms. Your doctor will ask you to avoid things that seem to trigger your headaches. You may need medicines such as triptans, several weeks of an anti-inflammatory steroid, oxygen therapy, or even injections of a drug that can stop a headache in five minutes.

1. Call for an appointment with your doctor if cluster headaches do not respond to treatment, if they disturb sleep, if they happen whenever you are active, or are accompanied by other symptoms.
2. Emergency symptoms include drowsiness, vision changes, changes in movement or sensation, seizures, changes in alertness, and nausea or vomiting.

Cluster headaches aren’t life-threatening, but they ARE chronic and often painful enough to interfere with your work and daily life. But if you don’t smoke or drink alcohol, and stay away from other triggers, you can avoid a lot of your headaches.

Does coffee help with headaches?

Dear Doctors: I am 69 years old and have two cups of coffee each morning. Once or twice a week, I wake up with a dull ache at the back of my head, toward the left side. It always goes away with my first cup of coffee. Is this caffeine withdrawal? My doctors have found no physical causes.

• Dear Reader: Caffeine is a fascinating compound.
• For people who consume it regularly, its absence can trigger a headache.
• And because of the way the body responds to caffeine, its presence can sometimes relieve one.
• It’s possible that both of these things are occurring in your case.
• Unfortunately, because headaches themselves are extremely complex, it is difficult to pinpoint their cause.

Even with the CT scan that you said your doctors performed, they were unable to identify a reason for the intermittent headache you wake up with. What we can offer here is a discussion of caffeine and its effects on the human body. This includes what happens when someone consumes it regularly, and what can happen when they suddenly don’t.

• Caffeine is a mild stimulant that is easily absorbed by the body.
• Depending on each individual, its effects can last up to 12 hours.
• As caffeine revs up the central nervous system, it can leave you feeling more awake and alert, deliver a boost of energy and help with focus and even mood.
• Caffeine also narrows blood vessels that surround the brain.

That is its link to headache. In some types of headaches, the blood vessels in the brain dilate, or swell. They expand into the surrounding tissues, which triggers pain. Consuming caffeine, which narrows the vessels, can ease or even reverse some headache pain.

1. Ironically, a sudden lack of daily caffeine can cause a headache.
2. It triggers a series of events that also lead to dilated blood vessels, and thus to headache pain.
3. Additional factors that can lead to a morning headache include too little or too much sleep, nighttime snoring, sleep apnea, high blood pressure, sinus congestion and dehydration.

Some people find that a spike in sugar consumption, particularly later in the day, can be an overnight headache trigger. If you’re willing to risk the effects of caffeine withdrawal, you can conduct a little experiment. Begin to gradually cut back your caffeine consumption over the course of a week or two.

1. You can do this by drinking a bit less coffee each day, or by slowly swapping decaf for regular in your morning brew.
2. As you systematically wean yourself from your habitual caffeine levels, you will be able to observe whether there’s a difference in the frequency of your occasional morning headaches.

If you do see a change, this can help you pinpoint the amount of coffee you can drink without adverse effects. It would not be surprising if a smaller amount proves easier to tolerate. As we age, our body’s ability to process caffeine changes. It’s common for older adults to have to make adjustments to their daily intake as the years go on.

Does yoga release tension?

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people who want to create positive growth and focus on self-improvement.

1. In addition to physical postures, your yoga routine can include breathing, meditation, and relaxation techniques like yoga nidra.
2. Continue reading to learn more about the stress-relieving benefits of yoga and how you can use your practice to enhance your well-being.
3. Yoga encourages mental and physical relaxation, which helps reduce stress and anxiety.

The physical postures promote flexibility, relieve tension, and alleviate pain. Yoga poses may help you release physical blockages like muscle knots, helping release emotions and tension. They also promote the release of mood-boosting endorphins, which are the feel-good hormones that can positively affect how you handle stress.

• Focusing on the present moment during your yoga practice enhances your awareness, boosts your concentration, and centers your mind.
• As you become aware of the transitory nature of your bodily sensations, thoughts, and feelings, you may find it easier to let go of attachments to positive, negative, and neutral experiences.

You may also learn to cultivate feelings such as love, joy, and serenity. Plenty of scientific evidence supports the stress-relieving benefits of yoga, According to a 2018 study, yoga had a positive result on women who practiced Hatha yoga 3 times a week for 4 weeks.

• After 12 sessions, they experienced significant reductions in stress, depression, and anxiety ( 1 ).
• These results suggest that yoga can be a complementary medicine and may decrease the need for prescription drugs.
• More in-depth studies are required to investigate the long-term role of yoga in treating stress, depression, and anxiety.

A small 2020 study in adult men suggested that yoga stretches reduce cortisol levels and have a positive effect on parasympathetic nerve activity, which encourages relaxation ( 2 ). Researchers in another 2020 study found that people who did an 11-minute yoga nidra meditation for 30 days reduced their stress levels, enhanced their overall well-being, and improved their sleep quality ( 3 ).

1. Practicing yoga nidra also boosted mindfulness and reduced negative emotions.
2. These benefits stayed the same at a follow-up 6 weeks later.
3. Breathing exercises, known as pranayama in Sanskrit, teach you to relax, regulate your breath, and breathe deeply.
4. This helps reduce stress and calm your body and mind.

Breathing techniques can also enhance your sleep quality and encourage mindfulness. You can do breathing exercises during your yoga practice or when you want to focus on relaxation throughout the day. These techniques are also useful when you experience uncomfortable emotions or difficult situations.

• alternate nostril breathing (nadi shodhana)
• ujjayi breathing
• breath of fire (kapalabhati)
• lion’s breath (simhasana)
• sitali breath
• humming bee breath (bhramari)

You can get started with the following yoga poses to relieve stress.

What triggers tension headaches?

A tension headache is the most common type of headache. It is pain or discomfort in the head, scalp, or neck, and is often associated with muscle tightness in these areas. Tension headaches occur when neck and scalp muscles become tense or contract. The muscle contractions can be a response to stress, depression, head injury, or anxiety. They may occur at any age, but are most common in adults and older teens. It is slightly more common in women and tends to run in families. Any activity that causes the head to be held in one position for a long time without moving can cause a headache. Activities may include typing or other computer work, fine work with the hands, and using a microscope. Sleeping in a cold room or sleeping with the neck in an abnormal position may also trigger a tension headache. Other triggers of tension headaches include:

Physical or emotional stress Alcohol use Caffeine (too much or withdrawal)Colds, the flu, or a sinus infection Dental problems such as jaw clenching or teeth grindingEye strainExcessive smoking Fatigue or overexertion

Tension headaches can occur when you also have a migraine. Tension headaches are not associated with brain diseases. The headache pain may be described as:

Dull, pressure-like (not throbbing)A tight band or vise on or around the headAll over (not just in one point or one side)Worse in the scalp, temples, or back of the neck, and possibly in the shoulders

The pain may occur once, constantly, or daily. Pain may last for 30 minutes to 7 days. It may be triggered by or get worse with stress, fatigue, noise, or glare. You may have difficulty sleeping. Tension headaches usually do not cause nausea or vomiting.

People with tension headaches try to relieve pain by massaging their scalp, temples, or the bottom of the neck. If your headache is mild to moderate, without other symptoms, and responds to home treatment within a few hours, you may not need further examination or testing. With a tension headache, there are usually no problems with the nervous system.

But tender points (trigger points) in the muscles are often found in the neck and shoulder areas. The goal is to treat your headache symptoms right away and to prevent headaches by avoiding or changing your triggers. A key step in doing this involves learning to manage your tension headaches at home by:

Keeping a headache diary to help you identify your headache triggers so that you and your health care provider can make changes in your lifestyle to reduce the number of headaches you getLearning what to do to relieve a headache when it startsLearning how to take your headache medicines the correct way

Many people can treat their tension headaches with conservative therapy, such as relaxation or stress-management training, including:

MassageBiofeedbackCognitive behavioral feedbackAcupunctureIce or hot packs

When needed, medicines that may relieve a tension headache include:

Over-the-counter (OTC) pain medicines, such as aspirin, ibuprofen, or acetaminophen Narcotic pain relievers are generally not recommendedMuscle relaxersTricyclic antidepressants to prevent recurrences

Be aware that:

Taking medicines more than 3 days a week may lead to rebound headaches. These are headaches that keep coming back due to overuse of pain medicine.Taking too much acetaminophen can damage your liver.Too much ibuprofen or aspirin can irritate your stomach or damage the kidneys.

If these medicines do not help, talk to your provider about prescription medicines. Tension headaches often respond well to treatment. But if the headaches are long-term (chronic), they can interfere with life and work. Call 911 if:

You are experiencing “the worst headache of your life.”You have speech, vision, or movement problems or loss of balance, especially if you have not had these symptoms with a headache before.The headache starts very suddenly.The headache occurs with repeated vomiting.You have a high fever.

Also, contact your provider if:

Your headache patterns or pain change.Treatments that once worked are no longer helpful.You have side effects from medicines, including irregular heartbeat, pale or blue skin, extreme sleepiness, persistent cough, depression, fatigue, nausea, vomiting, diarrhea, constipation, stomach pain, cramps, dry mouth, or extreme thirst.You are pregnant or could become pregnant. Some medicines should not be taken when pregnant.

Learn and practice stress management, Some people find relaxation exercises or meditation helpful. Biofeedback may help you improve the effect of doing relaxation exercises, and may be helpful for long-term (chronic) tension headache. Tips to prevent tension headaches:

Keep warm if the headache is associated with cold.Use a different pillow or change sleeping positions.Practice good posture when reading, working, or doing other activities.Exercise the neck and shoulders frequently when working on computers or doing other close work.Get plenty of sleep and rest.

Massaging sore muscles may also help. Tension-type headache; Episodic tension-type headache; Muscle contraction headache; Headache – benign; Headache – tension; Chronic headaches – tension; Rebound headaches – tension Garza I, Robertson CE, Smith JH, Whealy MA.

Headache and other craniofacial pain. In: Jankovic J, Mazziotta JC, Pomeroy SL, Newman NJ, eds. Bradley and Daroff’s Neurology in Clinical Practice.8th ed. Philadelphia, PA: Elsevier; 2022:chap 102. Hoffmann J, May A. Diagnosis, pathophysiology, and management of cluster headache. Lancet Neurol.2018;17(1):75-83.

PMID: 29174963 www.ncbi.nlm.nih.gov/pubmed/29174963/, Rozental JM. Tension-type headache, chronic tension-type headache, and other chronic headache types. In: Benzon HT, Raja SN, Liu SS, Fishman SM, Cohen SP, eds. Essentials of Pain Medicine.4th ed. Philadelphia, PA: Elsevier; 2018:chap 20.

What aggravates tension headaches?

Triggers – Stress is the most commonly reported trigger for tension-type headaches.